The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Media Wants You Wearing N95 Masks Forever

Unmasked • 151 implied HN points • 25 Feb 24
🏥 Health & Wellness Masks COVID-19 Vaccines Media Misinformation
  1. The media is pushing for people to wear N95 masks indefinitely, despite lack of evidence on their effectiveness
  2. Vaccines and boosters are being portrayed as insufficient protection against viruses, encouraging continued mask-wearing
  3. Misinformation in the media is causing confusion by spreading inaccurate claims about rising COVID infections and the effectiveness of N95 masks

5 ways to slow aging

10x your mind • 79 implied HN points • 13 Oct 22
🏥 Health & Wellness Aging Diet Exercise Longevity Lifestyle
  1. Slowing aging isn't just about increasing lifespan, it's also about improving healthspan.
  2. Skipping a meal randomly can help reduce calorie intake and potentially increase longevity.
  3. Adopting a Mediterranean diet, quitting added sugars, and making your home junk food free are beneficial for health and longevity.
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Choline

Harnessing the Power of Nutrients • 139 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Wellbeing
  1. Choline plays a critical role in assisting B12 and folate, supporting fat digestion, and contributing to memory and attention.
  2. Choline helps clear the liver of fat and supports cell membranes.
  3. This post by Chris Masterjohn focuses on the importance of choline for various bodily functions.

A Personal IVF Story

Karlstack • 144 implied HN points • 28 Feb 24
🏥 Health & Wellness Fertility IVF Healthcare Politics Religion
  1. A personal IVF story revealed the author's unique background and insights into the political implications of IVF treatments.
  2. Democrats are using IVF as a political strategy against Republicans, leveraging statistics on public support for fertility treatments like IVF.
  3. While most support IVF, observant Catholics are a key group opposed to it due to teachings of the Church.

Resources to Get Joint Pain Treatment and Fight Treatment Denials

Weight and Healthcare • 179 implied HN points • 26 Jan 22
🏥 Health & Wellness Treatment Resources
  1. Healthcare providers should consider treating joint pain in fat individuals similarly to thin people, offering options like strengthening muscles, physical therapy, and surgery.
  2. Access to treatment is an issue for many due to weight-based biases; patients should be given all options with risks explained, and their choices respected.
  3. Joint surgery denials based on weight can be challenged with research showing that intentional weight loss before surgery may have worse outcomes, and weight loss surgery does not necessarily improve complication rates.

Book & concept review: Omega Balance

Experimental Fat Loss • 148 implied HN points • 25 Feb 24
🏥 Health & Wellness Nutrition Diet Balance
  1. The importance of achieving a balanced Omega-6/3 ratio in the diet is emphasized, with a focus on reducing omega-6 intake and increasing omega-3 consumption to improve overall health.
  2. The concept of Omega Balance is introduced as a more detailed and structured approach to understanding the effects of PUFA ratios on the body, particularly in relation to phospholipids in cells.
  3. Cutting out omega-6 linoleic acid from the diet is highlighted as a vital step in improving health, with the book recommending a 'whole-of-diet' approach that combines reducing omega-6 while increasing omega-3 intake.

self-abandonment

bookbear express • 143 implied HN points • 09 Mar 24
🏥 Health & Wellness Emotions Therapy Self-reflection
  1. Learning to experience emotions in a new way involves understanding self-abandonment and its impact on personal well-being.
  2. The fear of abandonment is often rooted in the idea of abandoning oneself rather than fearing being abandoned by others.
  3. Personal challenges often stem from one's own attitude towards oneself, rather than solely from external influences.

The Upper Limit Problem

Intentional Wisdom • 39 implied HN points • 15 Oct 23
🏥 Health & Wellness Mindset Self-Improvement Personal Growth Well-being Positivity
  1. The Upper Limit Problem involves setting false limits on our potential, which can hold us back from achieving true greatness.
  2. Self-awareness and recognizing behaviors like self-criticism, worrying, and deflecting praise are key steps to overcoming The Upper Limit Problem.
  3. Getting comfortable with success, embracing our strengths, and operating in our Zone of Genius can help unlock our true potential.

Mom Test: Mixed Results

The Heart Attack Diet • 39 implied HN points • 14 Oct 23
🏥 Health & Wellness Metabolism Diet Nutrition
  1. Recent weight gain of over 2kg in three weeks was the fastest rate ever, mostly due to overfeeding at home.
  2. The author's metabolism is slowly repairing itself, with normal thyroid health and potential impact from avoiding processed food.
  3. The author highlights the complex relationship between appetite, body fat percentage, and weight fluctuations based on different dietary approaches.

Dopamine basics

Splattern • 39 implied HN points • 10 Oct 23
🏥 Health & Wellness Mental health Nutrition Exercise Addiction Philosophy
  1. Dopamine levels affect our mood and motivation. When we experience a dip in dopamine, it can make us feel low and seek rewards to get back to feeling normal.
  2. Choosing to do hard or uncomfortable things can actually boost our basic dopamine levels. For example, cold showers can help us feel more motivated.
  3. Work ethic is really important for success. Hard work can often lead to being more productive and valued in the workplace, regardless of the external pressures.

Shadow Work Series: The Shadow's Connection to Your Nervous System

Return to Self • 19 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Spirituality Holistic Medicine
  1. Unconscious patterns and behaviors can trigger stress and anxiety through affecting the nervous system.
  2. Western medicine tends to separate mind, body, and spirit while Eastern medicine considers their holistic connection.
  3. Shadow work involves identifying and addressing physical ailments caused by unhealthy energetic systems.

A conversation with myself about Ladder Anxiety

Never Done • 39 implied HN points • 14 Feb 23
🏥 Health & Wellness Mental health Personal Development Self-reflection Mindfulness Emotional Well-being
  1. The author discusses the struggle of balancing priorities when dealing with ladder anxiety in gaming.
  2. Practicing presence helps in dealing with internal conversations and focusing on the current moment.
  3. The post emphasizes the importance of being kind to oneself and not forcing actions that lead to stress.

Mom Test: Weeks Two and Three

The Heart Attack Diet • 39 implied HN points • 10 Oct 23
🏥 Health & Wellness Nutrition Weight Wellbeing
  1. The individual experienced tiredness which was possibly caused by consuming cherries with high sulphite content. This led to slight hot flashes and adjustments in medication.
  2. Despite feeling overfed due to increased carbohydrate intake, weight gain was observed. This challenges the idea of homeostasis fixing itself as polyunsaturated fatty acids (PUFAs) clear from the system.
  3. The person plans to monitor weight changes over a week to draw conclusions about the observed weight gain and its relationship to diet changes.

Dyslexia

Confidence Interval • 39 implied HN points • 03 Oct 23
🏥 Health & Wellness Neuroscience Genetics
  1. Dyslexia can be seen as a disability that requires support and accommodations, regardless of whether it is formally diagnosed.
  2. The concept of dyslexia as a medical condition with specific diagnosis criteria can impact the type of support individuals receive, potentially leading to advantages for some over others.
  3. The understanding of dyslexia involves studying brain structures and genetic influences, but it's important to acknowledge that the term 'dyslexia' can encompass a range of factors affecting reading ability.

Deadly Side Effect of Popular Weight Loss Drug Revealed - Is It Worth the Risk?

semaglutide • 39 implied HN points • 16 Mar 23
🏥 Health & Wellness Weight Loss Medication Side Effects Obesity Treatment
  1. Be wary of potential deadly side effects of popular weight loss drugs like Ozempic and Wegovy.
  2. Weight Watchers and NHS are incorporating weight loss drugs like Wegovy into their programs.
  3. The high costs and potential health risks associated with weight loss medications raise concerns about accessibility and effectiveness.

An interview with Peloton's Matt Wilpers

Intentional Wisdom • 39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness Mental health Nutrition Exercise Sleep Relationships
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

Results Graph

The Heart Attack Diet • 39 implied HN points • 05 Aug 23
🏥 Health & Wellness Weight Loss Diet Metabolism Nutrition
  1. The author created a graph displaying their weight fluctuations over time, highlighting a period of weight gain and subsequent weight loss.
  2. The data suggests that changes in diet rules, like eliminating sulphites and participating in specific exercises, influenced the author's weight trends.
  3. The graph analysis led the author to question the impact of different diet components, metabolic changes, and adjustments in medication on their weight and overall health.