Top posts of the year
And their main takeaways
6 implied HN points
•
09 Sep 23
- Intermittent fasting teaches us to differentiate between signals of hunger and thirst
- Cravings for food may actually be our body's way of signaling thirst
- Understanding our body's true needs can help us live in harmony with it
0 implied HN points
•
04 Nov 23
- The challenges of 'Cold. Hungry. Wet' may explain ancestral adaptions and modern wellness practices.
- Natural selection prefers 'sufficiently better' outcomes over optimal ones.
- Reflection on cultural trends and the cyclical nature of rediscovering old practices.