Growth Digest

Growth Digest is a weekly email newsletter that delivers valuable insights and inspiration for personal growth and self-improvement. Each issue features reviews and recommendations for the latest self-help books, as well as actionable tips and strategies

The hottest Substack posts of Growth Digest

And their main takeaways

Unleash Your Full Potential: Learn the Secrets of Successful Habits with 'Atomic Habits' and Our Personal Growth Tips!

39 implied HN points • 30 Mar 23

🏥 Health & Wellness Personal Growth Habits Productivity Self-Improvement Success

Focus on small, consistent improvements to achieve your goals
Start small and stay consistent when building new habits
Find an accountability partner and celebrate your progress for success

The Power of Now: A Guide to Spiritual Enlightenment

19 implied HN points • 12 May 23

⛪ Faith & Spirituality Spiritual growth Mindfulness Self-help

The power of now is being fully present and aware in the moment, experiencing peace and joy.
Access the power of now through practices like observing thoughts without judgment and focusing on the present.
Reading 'The Power of Now' can reduce stress, increase happiness, and help you awaken to your true nature.

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

19 implied HN points • 28 Apr 23

🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety

Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

The Art of Happiness: Lessons from Meditations by Marcus Aurelius

19 implied HN points • 14 Apr 23

⛪ Faith & Spirituality Philosophy

Remember your rational nature: You can control your thoughts and emotions.
Be grateful for what you have: Appreciate what you have and don't complain about what you lack.
Live in the present: Focus on the now and make the best of each moment.

The Power of Consistency: How Small Actions Can Lead to Big Results

19 implied HN points • 07 Apr 23

🏥 Health & Wellness Consistency Habits Goals Progress Books

Consistency builds momentum and confidence as you see yourself improving.
Consistency leads to habits that make it easier to stick to your goals.
Consistency in small actions over time leads to significant results and growth.

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0 implied HN points • 20 Mar 23

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The Secret to Staying Motivated and Crushing Your Goals

0 implied HN points • 21 Apr 23

🏥 Health & Wellness Motivation Goal setting Self-Improvement Personal Growth Wellness

Set SMART goals to make them clear, realistic, and meaningful.
Break down big goals into smaller steps to avoid feeling overwhelmed.
Find your 'why' to connect your goals to your values and passions.