Uneasy’s Substack

Welcome to my corner of the internet. Here, I express information and emotions parallelly using words that flow right out of my heart, and filtered by my brain, ideally by every Wednesday. Feel free to enjoy the read, and I wish you a good day ahead!

The hottest Substack posts of Uneasy’s Substack

And their main takeaways

Momentum : The Underrated Driver of Action

19 implied HN points • 27 Jun 24
🏥 Health & Wellness Mental health Self-Improvement Lifestyle Habit formation Personal Development
  1. Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
  2. Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
  3. Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.

The scapegoat of everything: Sacrifice

19 implied HN points • 24 Jun 24
📖 Philosophy Ethics Existentialism Rhetoric Metaphysics Personal Growth
  1. To achieve important goals, you often need to give up less important things. Sacrifice is a key part of mastering any craft.
  2. Opportunity cost is about what you lose by choosing one path over another. It’s important to weigh your options to see which sacrifices benefit you most.
  3. Your sacrifices can define who you are. What you choose to give up can help you focus on what really matters in your life.

Getting bored and what I did!

19 implied HN points • 05 Jun 24
📚 Literature Poetry Creative Writing Personal Reflection Emotional Expression Artistic Process
  1. Boredom can lead to creativity. When feeling bored, one might discover new ideas or art, like writing a poem.
  2. It's easy to get distracted by things like YouTube, which can make us feel unproductive. Recognizing this can help us refocus on our goals.
  3. Writing random thoughts as a way to cope with emotions can be valuable. It can provide a sense of release and help organize chaotic feelings.

The confusing battle of hard work and regret

19 implied HN points • 23 May 24
📖 Philosophy Self-Improvement Motivation Mental health Work ethic
  1. It's important to push through hard work instead of giving in to life's distractions. Focusing on meaningful activities can help build a better future.
  2. Future regret can be a strong motivator. Being aware of what you don't want for your life can encourage you to take action now.
  3. Delayed gratification matters. Choosing to do things like reading or exercising instead of mindless scrolling can lead to more fulfilling outcomes.

Finding the right attention span : A constant battle

19 implied HN points • 03 May 24
🕹 Technology Social media Procrastination Productivity Mental health
  1. It's tough to focus in today's world filled with distractions. We often choose short-term pleasures over long-term goals.
  2. Setting up routines and limiting phone use can really help improve focus and productivity. Trying to get things done without your phone can be a game changer.
  3. Boredom isn't bad; it's actually important for growth. Embracing boredom can lead to greater achievements down the line.
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The Dilemma of Writing

19 implied HN points • 27 Apr 24
📚 Literature Creative Writing Poetry Self-reflection Personal journey
  1. Starting to write can be difficult and filled with self-doubt. It's common to feel discouraged when seeing others succeed in their writing journey.
  2. Having a passion for language and writing comes naturally, but exploring it deeply can take time and effort. Writing should be an expression that flows from within, not just learned from books.
  3. Life experiences and personal challenges can inspire meaningful writing. Sharing these stories can help others and provide hope to those who may feel lost.

Getting Out of a Rut and What I've Learned!

2 HN points • 01 Aug 24
🏥 Health & Wellness Mental health Self-Improvement Life Skills Personal Growth Motivation
  1. Getting out of a rut can be really challenging, especially when you know what you should be doing but feel stuck. It's normal to struggle, and you're not alone in this experience.
  2. Start small by picking just three important things you want to focus on, and then choose one easy step for each. Taking lazy steps is okay; what's important is the progress.
  3. Celebrate your small wins and stick to your routine for a couple of weeks. This can help you build momentum and get back on track without feeling overwhelmed.