Splattern

Splattern details the author's running and skiing adventures across Canada, emphasizing community, personal growth, and nature's beauty. It reflects on human connections, enduring physical challenges, and planning future endeavors like an Africa run. Gratitude and the importance of kindness and support are recurring themes.

Adventure Community Personal Growth Nature Physical Endurance Gratitude Kindness Future Plans

The hottest Substack posts of Splattern

And their main takeaways

Rest day in Kamloops and adventure recap

99 implied HN points • 22 Feb 24
🏝 Travel Adventure Food Outdoor Culture Lifestyle
  1. It's important to recover and take breaks while pursuing challenging adventures. Finding good hosts and friends along the journey can make a huge difference in your experience.
  2. Running through pain can be tough, but it can help you learn about your limits and how to plan your routes better. You've got to accept the challenges to grow.
  3. Meeting new people and experiencing their generosity can be a highlight of any adventure. These connections add joy and support to the journey.

Thinking Long-term

39 implied HN points • 24 May 24
💰 Finance Investing Portfolio Markets Economics Wealth Management
  1. Thinking about the long-term can help you focus less on short-term numbers and more on overall growth.
  2. Investing combines both art and science, making it a unique approach to managing money.
  3. Experience in investment is valuable, and learning from seasoned investors can provide important insights.

Medically Cleared

119 implied HN points • 23 Jan 24
🏥 Health & Wellness Medical care Injury prevention Physical activity Nutrition
  1. Both Anthony and I went to a medical clinic to get checked out. He learned he had a mild injury and can still pursue his job as a mountain guide, while I found out I just have tendonitis and need to be careful about my running.
  2. I'm considering switching from jogging with a stroller to biking. Biking would be easier on my body and let me travel further without worrying about injuries.
  3. I need to plan my trips better and listen to my body. Slowing down and taking breaks can help prevent injury, and I'm excited to try skiing without all the gear I used before.

Book out Book in

39 implied HN points • 21 May 24
📚 Literature Memoir History Politics Criticism Book Reviews
  1. _A Pearl in the Storm_ is a powerful memoir about resilience and finding purpose, highlighting the importance of inner strength during tough times.
  2. In _The Best and the Brightest_, Halberstam explains how fear of being labeled soft on communism influenced American decisions in the Vietnam War.
  3. Halberstam enjoyed the process of researching and interviewing for his book, finding it to be a fulfilling intellectual journey.

Welcome to Valemount

79 implied HN points • 07 Mar 24
🏝 Travel Adventure Exploration Outdoor Nature Lifestyle
  1. Running on tough, snowy roads is challenging, but using techniques like increasing cadence can help manage pain and keep you going.
  2. Emotional support from people around you can provide a great boost during tough times, reminding you that you are not alone in your journey.
  3. Staying warm and organized while camping is important. Setting up your tent correctly can make a big difference in comfort during cold nights.
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Welcome to Kee’s and Claire Hut

99 implied HN points • 07 Feb 24
🏝 Travel Adventure Outdoor Recreation Experiences Nature
  1. Skiing at resorts can be overwhelming and less enjoyable, especially for those who are not frequent skiers. It's easy to feel lost and disconnected when surrounded by so many people in a busy place.
  2. Experiencing backcountry skiing can be much more rewarding. The sense of adventure, fresh snow, and connection with nature can create a more fulfilling experience.
  3. Just because something is expensive, like a resort lift ticket, doesn't mean it's better. Sometimes, more affordable options, like backcountry skiing, can bring more joy and satisfaction.

Waking up

79 implied HN points • 03 Mar 24
🏝 Travel Adventure Recovery Nature Family Skiing
  1. Kids in the community get a chance to go heli skiing, which is a great opportunity for them. It's hard to imagine complaining about waking up for such an amazing experience!
  2. Working on a computer can really take a toll on your body, especially when you get caught up in what you're doing. Taking breaks is important to keep from feeling drained.
  3. Facing insecurity can be tough, but it helps you stay present and aware. It's a balance between finding comfort and pushing yourself to grow.

Terra Tributa

59 implied HN points • 01 Apr 24
🏝 Travel Adventure Family Education Culture Lifestyle
  1. Traveling as a family can be an amazing adventure, like biking across different countries together. Snacks and celebrating small wins can make the journey enjoyable, especially for kids.
  2. Learning can happen anytime and anywhere. Homeschooling allows children to learn what they are passionate about, rather than sticking to a strict schedule.
  3. Trust and safety are important, but sometimes things can go wrong. It's good to be cautious and secure your belongings, even when you feel at home.

Surprise pass

59 implied HN points • 25 Mar 24
🏝 Travel Adventure Nature Exploration Skiing Personal Experience
  1. It was extremely cold at night, leading to difficulties in sleeping and some emotional moments remembering a beloved pet.
  2. The author had a surprising encounter with a ski expert who turned out to be their favorite ski author, leading to valuable information about local skiing.
  3. The author plans to explore Kootenay National Park next and values the experience of skiing in the backcountry.

Gone Skiing Take 2

99 implied HN points • 14 Jan 24
🏝 Travel Adventure Outdoor Sports Community Lifestyle
  1. It's important to keep trying out new solutions for problems. For example, storing gear indoors can help prevent issues like flat tires.
  2. Listening to advice from friends and the community can provide useful tips for recovery and improvement, like varying your movements to ease soreness.
  3. Saying goodbye to a fun place is tough, but it's exciting to look forward to new adventures, like skiing in a different area.

Romantic Intentions

19 implied HN points • 24 Jun 24
🎭️ Culture Relationships Personal Growth Adventure Self-discovery Intimacy
  1. It's important to have a balance between independence and connection in relationships. Being close to someone can help us embrace our unique qualities.
  2. Adventure and exploring new places are important in life, but a stable foundation at home is needed to truly enjoy those experiences.
  3. Setting clear goals for personal relationships can help create a fulfilling life. It's about finding a partner to build a future together.

I’m the only fucking coward in this town

79 implied HN points • 10 Feb 24
🏝 Travel Personal reflections Physical Fitness
  1. Taking a rest day can feel challenging but it's important for recovery. It allows your body to heal and feel better for future activities.
  2. Finding joy in activities outside of your main goal helps expand your happiness. Trying new things can be rewarding and refreshing.
  3. It's okay to not push your limits all the time. Stopping to take a break doesn't mean you are weak or giving up; it's part of the journey.

And I’m still here

99 implied HN points • 08 Jan 24
🏝 Travel Adventure Exploration Outdoor Community Weather
  1. It's important to be patient. Spending extra time in a town can help you meet people and learn more about the area.
  2. Take things one day at a time. Weather can change a lot, and you can only control what you can do now.
  3. Always have backup plans. It's good to create options for yourself instead of feeling stuck.

Maligne Canyon

59 implied HN points • 16 Mar 24
🏝 Travel Adventure Nature Tourism Experiences Outdoor
  1. Maligne Canyon is a unique slot canyon in Jasper National Park, known for its special ice formations and ice climbing opportunities. People love visiting it for its stunning natural beauty.
  2. The tour of Maligne Canyon can be challenging, especially on the ice. It’s important to help each other out, especially those who may have difficulty walking.
  3. The writer plans to run along the Icefields Parkway, expecting a week-long adventure. They share their appreciation for winter and the beauty of nature as they embark on this journey.

Darrington and Marblemount

99 implied HN points • 06 Jan 24
🏝 Travel Adventure Outdoor Camping Running Exploration
  1. Unforeseen challenges can arise during adventures, like having a flat tire. It’s important to stay calm and adapt your plans.
  2. Family history and experiences can provide strength and inspiration during tough times. Remembering loved ones' journeys can motivate you to push through difficulties.
  3. Taking time to rest is vital for health, even when you feel an urge to keep going. It’s okay to remind yourself that this is about enjoyment, not competition.

Welcome to whistler

79 implied HN points • 05 Feb 24
🏝 Travel Adventure Outdoors Exploration Culture Nature
  1. The author enjoyed staying with a kind host named Danna, who suggested a beautiful walking spot for them to explore later. They were also invited to an upcoming retirement party.
  2. A stranger named Shelly cheered the author on during their journey and even donated to a fundraiser, showing the kindness of people they meet along the way.
  3. The author found creative ways to stay comfortable while traveling, like using a Nalgene bottle filled with hot water to relax their legs after running.

And then there was one

19 implied HN points • 19 Jun 24
🏝 Travel Family Culture Personal Adventure Charity
  1. Saying goodbye to family can be really hard, especially after spending a lot of time together. It's okay to feel sad but also thankful for the experiences shared.
  2. Running can be seen as easy since you only need shoes, but many people don't have access to proper footwear. This can make it hard for those in some communities to participate.
  3. Small acts can make a big difference. A charity started from a simple idea of giving away shoes is helping many people, showing how one person's actions can inspire others.

A love story

79 implied HN points • 02 Feb 24
🎭️ Culture Relationships Friendship Adventure Personal Growth Education
  1. Friendships can grow deep and meaningful over shared experiences and challenges. Connecting with someone who shares your interests can create a special bond.
  2. Working together on a common goal, like coding, can strengthen relationships. It opens up communication and helps understand each other better.
  3. Adventures and new experiences can deepen friendships, making them unforgettable. Trying new activities together helps to create lasting memories.

Olly Goggins

79 implied HN points • 30 Jan 24
🎭️ Culture Art Literature Sports Health Travel
  1. You can get a free shirt by donating $20 to a fundraiser and filling out an order form. It's a fun way to support a good cause.
  2. Running through pain can be tempting, but it's important to listen to your body and rest when needed. Taking care of yourself is key to long-term success.
  3. The culture of ski bums has changed a lot over the years, and it comes with new challenges. There are issues with mental health, property prices, and the quality of snow impacting the skiing experience.

Welcome to Canada

79 implied HN points • 27 Jan 24
🏝 Travel Adventure Running Culture Geography Fitness
  1. The journey to Canada started with a challenging run, showcasing the importance of preparation and recovery routines in overcoming physical pain.
  2. Listening to inspiring stories, like that of David Goggins, can provide motivation, but it's also essential to find a balance between pushing limits and respecting one's body.
  3. After facing pain during the run, the decision was made to switch to public transport to ensure a healthy arrival in Vancouver, emphasizing the value of adapting plans to maintain well-being.

Snowmobiling

59 implied HN points • 04 Mar 24
🏝 Travel Adventure Outdoors Recreation Leisure Sports
  1. Snowmobiling can be a lot of fun, especially when you get to explore different terrains and go fast. It's a unique experience compared to skiing.
  2. While snowmobiling is exciting, it can be cold and requires some skill to handle properly. You'll want to dress warmly and be ready for some adventures.
  3. Family relationships matter. Encouraging siblings to stick together and be partners can help them get along better as they grow up.

Let it snow

59 implied HN points • 29 Feb 24
🎭️ Culture Literature Adventure Nature Family Travel
  1. Getting enough sleep can really help your body feel better and more energized. It’s amazing how a good rest can change your mood and health.
  2. Ed Viesturs, an inspiring climber, shows that you can follow your dreams even if you start from an unusual place. His journey from Illinois to climbing all 8000-meter peaks is really impressive.
  3. Sometimes plans change unexpectedly, like snow canceling a bus. It can be nice to slow down and enjoy a quiet day, even if that means staying home for a while.

Blue River school

59 implied HN points • 28 Feb 24
🎭️ Culture Lifestyle Education Travel Sports Health
  1. The local school in Blue River has only four students, and they seem happy and active, spending time outdoors and enjoying winter sports.
  2. Lee's experience with hiking shows how stepping out of your comfort zone can lead to new passions and adventures.
  3. The community in Blue River values a healthy lifestyle, with a focus on outdoor activities and good nutrition for kids, like the morning smoothies with fresh ingredients.

Back to civilization

79 implied HN points • 19 Jan 24
🏝 Travel Adventure Nature Photography Exploration Culture
  1. The journey from Baker Lake to Sedro Woolley offers beautiful mountain views. Experiencing nature can make you appreciate the beauty around you.
  2. There's a humorous thought about Los Angeles feeling unreal at times, but it's important to remember it is real. It's a joke about how people sometimes question places they haven't been to.
  3. The author plans to share more thoughts and reflections with photos in the next post. It shows they are excited to connect and share more with the audience.

Rest day in Clearwater

59 implied HN points • 26 Feb 24
🏝 Travel Adventure Food Culture Photography Interviews
  1. Breakfast can be a delightful treat, as seen with the homemade pancakes and toppings shared. It's nice to enjoy good food while relaxing.
  2. Talking with local people can lead to interesting connections and insights. Meeting Zephram and Hetty provided valuable local knowledge and support.
  3. Sometimes it's okay to take a break and rest rather than pushing yourself. Accepting a ride can be a smart choice for recovery and self-care.

Morning rush hour

19 implied HN points • 11 Jun 24
🏝 Travel Adventure Culture Exploration Nature Local Life
  1. In Arusha, most people walk to work while some use bicycles and motorbikes. The busy streets are full of people going about their daily tasks.
  2. The locals may be wary of strangers, especially white tourists, due to past experiences. However, children are usually more friendly and playful.
  3. Experiencing the local culture by running in rural areas is exciting but different from other adventures. It's important to embrace the journey and learn from the community.

NYC Street Performance

99 implied HN points • 07 Dec 23
🎭️ Culture Performance art Dance Music
  1. Performing in public can be a fun and freeing experience. It allows a person to connect directly with people and share joy.
  2. Building confidence is important, and sometimes small steps can help overcome fears. Wearing something like a suit can create a sense of credibility.
  3. Street performance may not always pay well, but the joy and smiles shared with others can make the experience worthwhile and fulfilling.

Granite Falls and Oso

79 implied HN points • 04 Jan 24
🏝 Travel Adventure Camping Outdoor Exploration Fitness
  1. Flat tires can really mess up a trip, but it's important to keep calm and find solutions, like heading to a bike shop.
  2. Even when things go wrong, staying grateful and remembering the adventure can help lift your spirits.
  3. Exploring new places can lead to unexpected experiences, like finding a restaurant in the most unusual spots.

The State of Children's Health

19 implied HN points • 04 Jun 24
🏥 Health & Wellness Child Health Nutrition Mental health Environmental health Global Health
  1. Children's health has improved over the years, but many are still facing serious issues like poor nutrition and mental health problems. There's a need for better support in different areas to help them thrive.
  2. In the US, reducing greenhouse gas emissions could lead to better health for children by improving air quality and nutrition. It’s also important for kids to feel a sense of purpose amidst challenges.
  3. In places like Tanzania, children's health problems are more about basic needs like food and medical resources. Building hospitals and providing proper care is essential to help those kids succeed.

One chapter closes, another begins

79 implied HN points • 28 Dec 23
🏝 Travel Adventure Nutrition Community Health Lifestyle
  1. Listening to your body is important. Pushing through pain doesn't always help; it's better to feel good while being active.
  2. Trying new adventures, like healing practices or visiting different athletes, can be exciting. Exploring different areas makes the journey more fun and rewarding.
  3. Leaving a community can be tough and might feel like a breakup. Staying connected with friends can help combat feelings of loneliness when starting a new chapter.

Welcome to Whistler pt 2

59 implied HN points • 06 Feb 24
🏝 Travel Adventure Destinations Experiences Outdoor Lifestyle
  1. The author had a pleasant and unexpected experience in Whistler, thanks to the kindness of locals who offered assistance and free passes for skiing.
  2. The author is feeling stronger compared to the previous month but is still dealing with some body soreness after outdoor activities.
  3. There's a sense of adventure as the author looks forward to staying at Kee's & Claire Hut in the backcountry, despite potential communication challenges due to lack of cell service.

One more day in lions bay

59 implied HN points • 03 Feb 24
🏝 Travel Adventure Outdoor Sports Culture Nature
  1. Spending time outdoors is a great way to relieve stress and enjoy nature. Rafting on the Capilano River was an exciting experience that brought a sense of adventure and fun.
  2. Climbing can be a creative activity where the goal isn't just to do it perfectly, but to explore and enjoy the process. It's nice to remember what drew you to a sport in the first place.
  3. Sometimes, being different or failing to meet expectations can lead to unexpected greatness. Like the character Hiccup, who becomes a hero by doing something no one else expected.

Welcome to Lions Bay

59 implied HN points • 31 Jan 24
🏝 Travel Adventure Lifestyle Community Food Wellness
  1. Communal living can create a warm and supportive environment. Cooking and sharing meals together can be a fun and friendly way to bond with others.
  2. Running can be unpredictable, with some days feeling great and others tough. It's important to pay attention to your body and adjust your activities accordingly.
  3. Community engagement can be rewarding, like ordering t-shirts while supporting a cause. It shows how small contributions can make a difference together.

Bellingham to Birch Bay

59 implied HN points • 26 Jan 24
🏝 Travel Adventure Road trips Destination Experiences Culture
  1. Having a good breakfast can really boost your day. Sharing a meal with a friend adds to the positivity!
  2. Running with good energy and views can motivate you to keep going. Sometimes you feel so good that you push yourself further than planned.
  3. Taking care of your body after exercise is important. Stretching and using tools like foam rollers and compression socks can help with recovery.

Andy Cohen

79 implied HN points • 11 Dec 23
🎭️ Culture Family Diversity Community Relationships Aging
  1. Shadowing his dad at work showed how diverse the team is, highlighting the unique stories of employees like Ivan and Nyandak. It's inspiring to see how these different backgrounds come together to create a successful business.
  2. A dinner with his dad's investors was intense but showcased how Rock Properties aims for win-win situations by improving properties for tenants while benefiting investors. This thoughtful approach sets them apart.
  3. Talking to his dad's friends at the birthday party revealed the deep connections he has made over the years. His dad's qualities of friendship, adventure, and community have taught valuable life lessons that resonate strongly.

Birds being other birds

19 implied HN points • 20 May 24
🔬 Science Animal Behavior Ecology Ornithology Evolution
  1. Some birds, like the Stellers jay and raven, can imitate the sounds of other birds, which can be surprising and confusing. It's interesting to see how these smaller birds can mimic larger ones.
  2. Birds like mockingbirds and parrots are known for their ability to mimic various sounds, sometimes up to 200 different ones in their lifetime.
  3. Only a few species, including humans, parrots, and songbirds, can learn and repeat sounds they hear, which is quite rare in the animal kingdom. This ability is also linked to the capacity to dance to music!

Invent the day

59 implied HN points • 13 Jan 24
🎭️ Culture Lifestyle Personal Growth Relationships Creativity Wellness
  1. Creating a morning routine can be beneficial. It can include simple activities like eating breakfast, doing yoga, and organizing your gear.
  2. Inventing solutions often requires combining creativity with technical skills. It's exciting to explore this path because it helps solve unique problems that don’t have clear answers.
  3. Building relationships can be important, as seen in the warmth shared between friends. Memories of loved ones can also bring comfort and connection during new experiences.

Pay it forward

59 implied HN points • 12 Jan 24
🎭️ Culture Lifestyle Travel Personal Growth Community Adventure
  1. Being consistent in your passions, like running, can help you overcome challenges and injuries. It's all about keeping at it, no matter what.
  2. The journey is more important than reaching a specific goal. Enjoy the people you meet and the experiences you have along the way.
  3. Paying it forward by sharing kindness and support can create a positive cycle of generosity and community.

Saved by the shrimp scampi

59 implied HN points • 09 Jan 24
🏝 Travel Adventure Community Nature Lifestyle Food
  1. The community in Marblemount is very welcoming. The support and kindness from local people made a big difference during a tough time.
  2. Experiencing low times can lead to higher ones. Feeling lonely changed quickly into feeling accepted and at home with new friends.
  3. It's important to find balance in life. The winter storm provided a chance to rest and recover from previous stresses.