Splattern

Splattern details the author's running and skiing adventures across Canada, emphasizing community, personal growth, and nature's beauty. It reflects on human connections, enduring physical challenges, and planning future endeavors like an Africa run. Gratitude and the importance of kindness and support are recurring themes.

Adventure Community Personal Growth Nature Physical Endurance Gratitude Kindness Future Plans

The hottest Substack posts of Splattern

And their main takeaways

Snohomish and Lake Stevens

59 implied HN points • 03 Jan 24
🏝 Travel Adventure Camping Food Nature Culture
  1. The author is on a running adventure, experiencing new places and meeting friendly people along the way. They appreciate little acts of kindness, like getting donuts and a home-cooked meal.
  2. They reflect on personal growth, expressing how their journey feels like a mix of reconnecting with nature and embracing a simpler lifestyle while still having fun.
  3. The adventure includes moments of preparation and safety, showing a balance between exploration and mindful living, like camping and enjoying local foods.

And we’re off

59 implied HN points • 02 Jan 24
🏝 Travel Adventure Running Community Food Local culture
  1. The author started an adventure running around Washington, feeling excited and nervous. They were grateful for the support from friends and the community.
  2. Trying out running in Crocs was a fun experience, and the author found them comfortable and helpful for their run. They learned this technique from a fellow runner who swears by it.
  3. The author enjoyed a warm and welcoming stay with a host through a bike touring network. This connection added a cozy touch to their adventure.

Countdown

59 implied HN points • 01 Jan 24
🎾 Sports Running Fitness Lifestyle Motivation Health
  1. Starting new goals on January 1 can feel fresh and symbolic, making it easier to stick to them.
  2. Having a clear deadline can help keep you focused and professional about your goals.
  3. Setting small, daily commitments can eliminate the pressure of big New Year's resolutions and help you stay consistent.

Happy birthday and bon voyage

59 implied HN points • 31 Dec 23
🎭️ Culture Lifestyle Relationships Food Travel Personal Growth
  1. It's normal to feel sad when making big changes, but it's good to acknowledge those feelings. To feel sadness before leaving can help you appreciate everything you’ve experienced.
  2. Friendship can overcome past issues. Even if there was a falling out, real friends can show up for each other when it matters most.
  3. Living a simpler, more connected life doesn’t depend on your location. You can create a fulfilling lifestyle anywhere, even in busy places like New York.

Welcome to Blue River

39 implied HN points • 27 Feb 24
🏝 Travel Adventure Culture Lifestyle Sports Food
  1. Jean drove to Blue River and was really supportive, even bringing snacks for the journey. The trip was filled with different weather and beautiful scenery.
  2. Lee and Tom welcomed me into their home and are very friendly. Lee has an inspiring story about proving her strength in a male-dominated job on oil rigs.
  3. I played basketball and realized my body is holding me back from performing at my best. I'm hoping to regain my strength and maybe even go skiing while I rest here.
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But does it ski?

59 implied HN points • 30 Dec 23
🎭️ Culture Lifestyle Family Travel Food Community
  1. It's good to ask 'how' when facing a challenge instead of just 'can I.' This can help you find solutions.
  2. Running shops and gear exchanges can be great places to find what you need for adventures. Think outside the box with your gear.
  3. Supporting fundraisers can make a difference, especially when donations are matched. Every little bit helps those in need.

Blame it on the Rain

59 implied HN points • 26 Dec 23
🎾 Sports Running Endurance Adventure Fitness Athletics
  1. Running in the rain can be fun, but it's important to keep gear dry. Using dry-bags and garbage bags can help with that.
  2. Managing body temperature is key. A light base layer and gloves can keep you warm while running in wet weather.
  3. Connecting with friends and sharing meals is meaningful. It's great to bond over food, especially when others accommodate your dietary needs.

Sayonara babey

79 implied HN points • 31 Oct 23
💼 Business Work Culture Career development Employee Experience Mental health Job Market
  1. Sometimes, even after hard work, we may not get the results we want at a job. It's okay to feel disappointed but also to recognize that it might be time to move on.
  2. Finding relief and acceptance in a disappointing situation can be freeing. It's important to focus on what you really want and let go of the need for external validation.
  3. Facing a tough situation can lead to a fresh start. Embracing change and looking forward to new opportunities can be exciting and hopeful.

Welcome to pemberton

39 implied HN points • 09 Feb 24
🏝 Travel Adventure Outdoor Culture Experience Community
  1. Confidence is about knowing what you can do. The more you try and succeed at things, the more confident you become.
  2. Successful people might have a different view of their abilities compared to others. They understand their own strengths better than what others think is possible.
  3. It's important to acknowledge the help and support you get from others. Gratitude can really add to your adventures and experiences.

Whirlwind peak and Cowboy Ridge

39 implied HN points • 08 Feb 24
🏝 Travel Adventure Outdoor Exploration Culture Lifestyle
  1. Exploring alone can be really nice. Sometimes it's just easier and more rewarding to enjoy things by yourself.
  2. Skiing in perfect conditions can lead to an amazing day. It’s fun to experience new trails and make the most of the snow.
  3. It's okay to feel less social at times. Everyone needs a break from socializing, and it's important to find what makes you comfortable.

Welcome to Squamish

39 implied HN points • 04 Feb 24
🏝 Travel Adventure Exploration Nature Camping Culture
  1. The traveler has arrived in Squamish and plans to continue to Whistler while the weather is nice. It's a great opportunity to explore new places.
  2. A kind woman, Danna, offered the traveler hospitality, including a shower and dinner, which shows the generosity of strangers. It's nice to see people helping one another.
  3. Danna's background as a wildlife biologist highlights her connection to nature and understanding of nomadic life. This shows the importance of community and support on the road.

Vancouver Recovery

39 implied HN points • 28 Jan 24
🏝 Travel Adventure Wellness Food Social Culture
  1. Recovery days are important, and activities like yoga and saunas can help you relax and feel good. Connecting with people during these activities can make the experience even better.
  2. Having a supportive friend or community, like Cormac and his housemates, can really enhance your travels. It's nice to share stories and experiences with someone who understands your journey.
  3. Reading new ideas can challenge your beliefs, like learning surprising details from the New Testament. Sometimes, these discoveries can change how you view familiar stories.

Stay soft

39 implied HN points • 25 Jan 24
🏥 Health & Wellness Recovery Mental health Exercise Nutrition Spirituality
  1. Recovering is important and shouldn't make you feel guilty. Taking breaks helps your body heal and is part of the journey.
  2. Finding the right support, like insoles, can make a big difference in your comfort and performance. Small adjustments can help you avoid injuries.
  3. Challenging experiences can teach valuable lessons about choice and resilience. It's okay to pause and reflect instead of constantly pushing forward.

Active Recovery

39 implied HN points • 22 Jan 24
🏥 Health & Wellness Recovery Fitness Mental health Nutrition Exercise
  1. Active recovery is important, and treating it like a job can help you heal faster. Things like cold showers and strength workouts can make a big difference.
  2. Cold therapy, like ice baths, might help with inflammation and mood, even if the science isn't fully there yet. Many athletes believe in its benefits for recovery.
  3. It's good to follow your passion and step away from things that don't make you happy. Whether it's a job or social media, focusing on what you love is key.

Nobody's gonna break my stride

59 implied HN points • 02 Nov 23
💼 Business Work ethic Career development Technology Industry Corporate culture
  1. Being recognized for your hard work can feel really good and help ease any worries about your value to a team. It's nice to know that others appreciate your efforts.
  2. Finding your own pace at work is important for success. Working hard and improving your speed can make a big difference in how you are viewed by others.
  3. Taking a break to explore new adventures can be beneficial. Remembering the hard work you put in can help you stay motivated for future opportunities.

What storm?

39 implied HN points • 11 Jan 24
🎭️ Culture Community Nature Lifestyle Relationships Food
  1. Spending time with friends in a new community can bring joy and help you feel at home. It's great to connect with others and enjoy the little things together.
  2. Being present in the moment is important. Letting go of worries and enjoying the day can lead to beautiful experiences.
  3. Small acts of kindness, like cooking a dream meal for someone, can strengthen friendships and show gratitude.

Reflections from Limbo

39 implied HN points • 10 Jan 24
🎭️ Culture Nature Adventure Community Personal Growth Spirituality
  1. Being in a state of limbo can feel confusing and purposeless, especially when you're unable to pursue your usual activities like running. It's important to find new ways to create purpose during these times.
  2. Connecting with nature can be a powerful experience for personal growth. It can lead to reflection on the risks we take and how community and culture can better support those transitions into adulthood.
  3. Sharing your journey with a community can be both helpful and challenging. It allows you to gain support and knowledge while also being more open about the risks involved.

Gone Skiing

39 implied HN points • 07 Jan 24
🏝 Travel Adventure Skiing Camping Preparation Outdoor
  1. The author is going skiing for a week and is excited about the adventure. They have planned everything carefully to ensure a good time.
  2. They counted and prepared over 36,000 calories for the trip to make sure they have enough energy.
  3. The author explored the town of Marblemount, realizing that it mostly has locals who enjoy the winter solitude rather than just snow lovers.

Mock Baby Jogger Run Through

39 implied HN points • 29 Dec 23
🏝 Travel Food Activities Culture Experiences Fitness Lifestyle
  1. A mock run with a stroller can be fun and helpful for planning outings. It's great to prepare everything the night before to avoid last-minute stress.
  2. Trying new foods, like Ethiopian coffee and pastries, can be a delicious adventure. Learning the history behind the food adds to the experience.
  3. Supporting charitable causes can be rewarding. It's nice to see how much people can raise when they work together for a good cause.

Adventure Athlete or Street Performer?

39 implied HN points • 25 Dec 23
🎭️ Culture Adventure Performance Community Relationships Travel
  1. Running can feel like a performance, where making people smile is just as important as the run itself. It's fun to think of each place you visit as a stop on your own adventure tour.
  2. Having a purpose, like raising money for charity, can make your activities feel more meaningful. It helps you stay motivated and connected to what you're doing.
  3. Life can be full of surprises and connections, like meeting new people or sharing experiences that remind you of childhood. These moments can brighten your day and lead to new adventures.

New strange fruit

59 implied HN points • 15 Sep 23
🎭️ Culture Lifestyle Personal Growth Wellness Nature Work
  1. Starting a new work project can feel exciting but also bring sadness for what you might miss out on. It's okay to miss those joyful moments while focusing on your goals.
  2. Running to work can be a refreshing way to exercise. It feels good when your workout also helps you reach your destination.
  3. Taking ownership of your work can be empowering. It means you get credit for success and learn from failures all by yourself.

Solstice Dance

39 implied HN points • 22 Dec 23
🎭️ Culture Art Dance Community Relationships Personal Growth
  1. Dancing with a community can feel very different from dancing alone. It's nice to join with others and get into a good flow together.
  2. It's okay to have both solo adventures and connections with others. Being open to working with people can lead to rewarding experiences.
  3. Love can come from many sources, not just romantic relationships. Keeping your heart open can help you receive love in a variety of ways.

Confessions of a Serial Flirter

39 implied HN points • 16 Dec 23
🎭️ Culture Relationships Identity Community Social Interaction Art
  1. Independence and community go hand in hand. When we share with others, we find support and a sense of belonging.
  2. Sometimes, commitment to a person happens naturally rather than being forced. It's nice when you just know someone is right for you.
  3. Experiencing life through interactions with different people offers excitement. Flirting and making connections can lead to unexpected adventures.

NYC Street Performance #2 and Surprising Stats Pt. 2

39 implied HN points • 10 Dec 23
🎭️ Culture Music Performing Arts Mental health Social Issues Urban life
  1. In 2021, 9% of teens tried to commit suicide, highlighting a serious mental health crisis among young people.
  2. Jake Sussman started a company to connect people with therapists after seeing the difficulties his students faced in getting mental health care.
  3. Performing music can create a deep emotional connection, both for the performer and the audience, making the experience feel effortless and joyful.

Can you dance to this?

39 implied HN points • 05 Dec 23
🎭️ Culture Dance Music Literature Art Education
  1. Dancing can enhance the experience of listening to music or audiobooks. Doing both activities together can make each one more enjoyable and engaging.
  2. Responding to difficult content through dance can help process emotions. This allows for a physical reaction while remaining attentive to the material being listened to.
  3. Incorporating music and rhythm into learning can improve memory and comprehension. Using dance or songs can make educational experiences more memorable and fun.

Fighting with smiles

39 implied HN points • 02 Dec 23
🎭️ Culture Art Music Dance Peace Self-Improvement
  1. Using a positive internal dialogue can help shift your mindset. Instead of saying 'I should,' try saying 'I could' to see more options.
  2. Dancing and expressing yourself can be a powerful way to show love and defiance against negativity. Embrace the feeling and let it flow.
  3. Staying calm and showing love in chaotic situations can create a peaceful atmosphere. It's harder to bring peace than to fight, but it's much more rewarding.

Honeymoon with ChatGPT

39 implied HN points • 27 Nov 23
🕹 Technology AI Web Development Coding Software Programming
  1. ChatGPT can help you build a simple website quickly, even if you have little coding experience. You can get a lot done with just a few prompts.
  2. It's easy to ask ChatGPT to tweak and improve your code, making debugging simpler. You can keep refining your work until it fits your needs.
  3. While ChatGPT is great for generating code, it might struggle with complex math or writing tasks, but you can guide it to get better results.

Thanksgiving and Dr Maté

39 implied HN points • 24 Nov 23
🎭️ Culture Family Traditions Nature Health Wellness
  1. The writer enjoyed a Thanksgiving run on a beautiful trail, appreciating nature in their home state.
  2. This year was special because the writer's entire immediate family got together for Thanksgiving, which hasn't happened in a long time.
  3. The gathering felt healing and fun, marking a positive change since the family's previous issues.

Family day

39 implied HN points • 18 Nov 23
🎭️ Culture Family Community Religion Art Events
  1. Spending time with family is important and can lead to funny and deep conversations. Little moments, like a walk in the park or a chat over lunch, can mean a lot.
  2. Being together in a community, especially during tough times, helps people feel supported. Going to temple allowed for connection and reflection on serious issues affecting loved ones.
  3. It's hard to debate conflicts like the one in Israel and Palestine because they involve real pain. Understanding different perspectives is important, but so is recognizing the emotions behind those perspectives.

Witch Hazel and $9 Bud Light

39 implied HN points • 17 Nov 23
🎭️ Culture Art Poetry Food Social Documentary
  1. Taking care of yourself is important for being a good leader and team player. It's easy to get stressed out by responsibilities and forget to listen to others.
  2. Nikki Giovanni is a talented poet and storyteller who uses humor and vulnerability in her work. Her approach to art is about connecting with people rather than just delivering messages.
  3. Dancing and having fun are great ways to socialize and connect with others. Sharing tips with friends can make the experience even better.

Fresh perspective with a new coach

19 implied HN points • 02 Mar 24
🎾 Sports Coaching Running Fitness Adventure Health
  1. Getting a new coach has brought fresh ideas and support. It's helpful to have someone experienced to guide and motivate you.
  2. Understanding your body and its responses is important. Talking to a coach can uncover issues like knee pain related to running habits.
  3. Having a supportive environment and people around you adds to the overall experience. Feeling appreciated by others can boost your spirits.

Highlights from the responses to my reflections

39 implied HN points • 05 Nov 23
💼 Business Work Culture Employee Experience Career growth Job Market
  1. Going on a vision quest means spending time alone in nature to reflect and connect with yourself. It's a chance to slow down and think deeply about your life.
  2. Working on meaningful projects can bring a sense of purpose. Setting up a work area and preparing for adventures shows a balance between productivity and leisure.
  3. Responses from others highlight the importance of being treated well at work. Many people feel that a supportive and respectful workplace is crucial for long-term happiness.

Grumpy or Grateful!!!??

39 implied HN points • 20 Oct 23
🎭️ Culture Personal Growth Workplace dynamics Social Interactions Mindfulness
  1. Being part of a team can really impact how we feel about our work. It's nice to get approval from teammates because it helps us feel we belong.
  2. Sometimes focusing on how to do things is more important than asking why we do them. Figuring out the 'how' can lead to better results.
  3. Starting the day with positivity can change our mood. Having friends who encourage us to be grateful is a great way to kick off the day right.

Dopamine basics

39 implied HN points • 10 Oct 23
🏥 Health & Wellness Mental health Nutrition Exercise Addiction Philosophy
  1. Dopamine levels affect our mood and motivation. When we experience a dip in dopamine, it can make us feel low and seek rewards to get back to feeling normal.
  2. Choosing to do hard or uncomfortable things can actually boost our basic dopamine levels. For example, cold showers can help us feel more motivated.
  3. Work ethic is really important for success. Hard work can often lead to being more productive and valued in the workplace, regardless of the external pressures.

Comet and Barboza

39 implied HN points • 10 Sep 23
🎭️ Culture Social life Friendship Dating Personal Growth
  1. Feeling respected is important in relationships. It means acknowledging others and valuing their presence, like looking back at a fellow competitor in a race.
  2. Building connections can be fun, especially when hanging out with friends and getting to know new people. Compliments and confidence can make a big difference when trying to socialize.
  3. Old friendships allow us to be our true selves and have a good time together. It's nice to bond over shared experiences, like being single and looking for connections with others.

Marathon in the Olympics

39 implied HN points • 27 Aug 23
🎾 Sports Running Competitions Community Outdoor
  1. Running can be about fun and creativity, not just competition. Many runners, like Joel, focus on enjoying the experience and helping others rather than just chasing records.
  2. Different sports communities have shared experiences. Like Caleb found similarities between skateboarding and climbing, many sports connect people in unique ways.
  3. Historical moments happen in running too. Watching others achieve amazing feats, like setting fastest known times, can be inspiring and create a sense of community.

How to build fast and roast a pig

39 implied HN points • 21 Sep 23
🍲 Food & Drink Cooking Food culture Social gatherings Food preparation
  1. Building projects fast is possible by starting early and working on parts of the design that are ready. Getting started ahead of schedule can really speed things up.
  2. It's helpful to keep teams small and include only the right people for design discussions. Having the right experts in the room leads to quicker and clearer decisions.
  3. It's important to document all the work you do and discussions you have. Recording everything helps keep track of progress and decisions made during the project.