The hottest Exercises Substack posts right now

Opportunities for meta-rational improvement can be categorized in different sites for enhancing rationality
Improving circumrational practice involves methods like better material supports, skills training, and proceduralization
Enhancing the ontology includes steps like merging categories, splitting distinctions, and reassigning cases

First-order predicate logic provides a formal language and semantics capable of expressing fine distinctions and shades of meaning.
Understanding quantifiers, such as ∃ and ∀, is crucial in first-order logic as they allow one to make statements like 'there is an x such that φ' or 'every x has property φ.'
Engaging in logic puzzles and practice can help in developing a deeper comprehension of first-order logic concepts and their applications.

Gurdjieff showed exercises in attention, breathing, and physical movements, emphasizing great knowledge, effort, and help as crucial in the journey.
Physical exercises like breathing techniques and movements were part of the practice, illustrating the importance of extreme fatigue in transitioning control to the moving center.
Different ways of personal evolution were discussed, highlighting the 'subjective' and 'objective' ways, and the value of being a good 'obyvatel' in personal development.

When starting a book, it's normal to feel uncertain about your ideas.
List your questions and ideas to clear your mind and find your book's direction.
Allow yourself to explore different ideas like trying out different ships to find the one that feels right.

Reflect on the best of the year: Identify favorite writings and exercises for reflection.
Engage in annual reviews: Utilize tools like Pareto Lookback, Learnings Summary, and Life Audit for introspection and planning.
Celebrate and show gratitude: Acknowledge accomplishments, practice under-celebration, and focus on the importance of celebration in moving forward.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

Encourage students to apply course ideas through assignments.
Teaching materials related to posts 7-8 are available for paid subscribers.
Main series content is free, but teaching materials are exclusively for paid subscribers.

Facilitators need a comprehensive toolkit and confidence in improvisation skills to adapt to different engagements.
When designing workshops, facilitators can use lenses like reliability, freshness, and efficiency to choose activities that serve the ultimate purpose of the session.
Efficient activities break traditional workshop phases and accomplish multiple goals at once, enhancing the flow of the session.