The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

5 Questions With Leslie Jordan Garcia, MBA, MPH, CEDRS, PT, Body Liberation Coach

Weight and Healthcare • 219 implied HN points • 15 May 24
🏥 Health & Wellness Weight-neutral care Community support Mental health
  1. Leslie Jordan Garcia is a body liberation coach with a background in community health and certifications in eating disorder recovery.
  2. She learned about weight neutral and body affirming care through personal experience transitioning to plus size and followed HAES principles.
  3. In her work, Leslie focuses on movement, pleasure, and embracing diverse identities, emphasizing that health is about more than just physical appearance.

How to Break Free from Dopamine Culture

The Honest Broker • 44184 implied HN points • 04 Mar 24
🏥 Health & Wellness Technology Social media Lifestyle Mental health Community
  1. Minimize reliance on scrolling and swiping interfaces to avoid falling into addictive traps engineered by tech companies.
  2. Rediscover real-world applications like learning skills and connecting with the community, which provide personal empowerment and genuine experiences.
  3. Immerse yourself in longer, immersive experiences like listening to music or engaging in rituals to break free from the shallow stimuli of modern technology.

Quick Guide – Creating a Size-Accommodating Office

Weight and Healthcare • 439 implied HN points • 11 May 24
🏥 Health & Wellness Patient Care Inclusivity Body positivity
  1. Make sure your office has sturdy seating that can accommodate people of all sizes, from waiting rooms to treatment areas.
  2. Have the largest blood pressure cuffs available in every area where blood pressure is taken to ensure accurate readings for higher-weight patients.
  3. Provide the largest possible gowns for patients and consider if gowns are really necessary or if patients can wear their own clothing.

The Myth of Kick-Starting Weight Loss - Part 2

Weight and Healthcare • 678 implied HN points • 08 May 24
🏥 Health & Wellness Weight Loss Nutrition Research Health Issues Weight Stigma
  1. Extreme food/caloric restrictions for short-term weight loss have no basis in evidence for long-term significant weight loss.
  2. Tips like using aluminum foil, rearranging food in the cupboards, or changing plate sizes have no substantial evidence backing their effectiveness for sustainable weight loss.
  3. Recycled weight loss tropes without scientific evidence can perpetuate harmful weight cycling and health issues, so it's crucial to ask for research on weight loss claims.
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Subscriber Ask Me Anything May 2024

Weight and Healthcare • 59 implied HN points • 15 May 24
🏥 Health & Wellness Q&A Paid content
  1. The post is about a monthly Ask Me Anything event for paid subscribers where they can ask questions for the author to answer in a separate post next month.
  2. The author expresses gratitude to the subscribers for their support and explains the process of how the Ask Me Anything works.
  3. Subscription is required to participate in the Ask Me Anything event, with the opportunity for new subscribers to join and existing subscribers to sign in.

Covid, 4 years on

Ground Truths • 15003 implied HN points • 13 Mar 24
🏥 Health & Wellness Public Health
  1. The global excess mortality due to Covid has reached about 30 million lost lives, impacting life expectancy in 204 countries. Long Covid continues to affect tens of millions worldwide.
  2. Vaccination rates and political affiliation have shown stark differences in Covid death rates, with data indicating the protective benefits of boosters for older individuals.
  3. New variants of SARS-CoV-2, like BA.2.87.1, are being monitored for mutations, with the current consensus suggesting it is less immune-evasive. Vaccines have shown major protection against cardiovascular outcomes.

Reader Question - My Doctor Claims He Can "Jump Start" Weight Loss?

Weight and Healthcare • 878 implied HN points • 04 May 24
🏥 Health & Wellness Weight Loss Nutrition Medical Ethics Body positivity Health Research
  1. Behavior-based weight loss interventions usually fail to produce significant, long-term weight loss for most people.
  2. The idea of 'jump starting' weight loss with extreme food/caloric restrictions is generally ill-advised as it can trigger famine responses in the body, making it a weight-gaining machine.
  3. Promoting or selling products like liquid diets by medical professionals is not legally prohibited, but the evidence does not support the effectiveness of 'kick starting' weight loss as a long-term solution.

You can't be too happy, literally

Experimental History • 21278 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Emotions Well-being Psychology Self-care
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.

The Dirty Business of Clean Blood

BIG by Matt Stoller • 32315 implied HN points • 03 Feb 24
🏥 Health & Wellness Healthcare Policy Innovation Monopolies Patient Care
  1. Dialysis industry is controlled by two powerful corporations - DaVita and Fresenius - impacting over half a million lives. Non-compete agreements could potentially change this monopoly.
  2. Dialysis is a critical treatment provided under universal healthcare for end-stage renal disease patients, but monopolistic control has led to issues like patient coercion and quality concerns.
  3. The lack of competition and consolidation in the dialysis market has led to lower survival rates in the US compared to other countries. Eliminating non-compete agreements for healthcare professionals could foster innovation and improve patient care.

In Partial Grudging Defense Of Some Aspects Of Therapy Culture

Astral Codex Ten • 9979 implied HN points • 15 Mar 24
🏥 Health & Wellness Therapy Mental health Self-discovery Emotions Personal Growth
  1. Therapy culture emphasizes finding your true self and making changes if needed.
  2. Alexithymia can apply to emotions and preferences, making some individuals disconnected from themselves.
  3. Therapy culture may help individuals access their preferences, but it can also lead to false beliefs about a 'truer self'.

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

At least five interesting things for the middle of your week (#29)

Noahpinion • 10588 implied HN points • 28 Feb 24
🏥 Health & Wellness AI Food Science Manufacturing
  1. AI might help restore the middle class by narrowing the productivity gap between high-skilled and low-skilled workers.
  2. Americans can still afford food, with spending on groceries remaining steady while restaurant spending has increased.
  3. Native Americans in Canada are involved in urban development and industry, showing a potential avenue for economic growth and modernity.

Long Covid and Cognitive Deficits

Ground Truths • 10104 implied HN points • 28 Feb 24
🏥 Health & Wellness Long Covid Brain function Medical Research
  1. Two new studies show cognitive deficits after Covid in large populations, with impacts on memory, executive function, and reasoning.
  2. The cognitive decline from Long Covid can range from 3 to 9 IQ points, showing significant impact even after symptoms resolve.
  3. Research indicates that cognitive decline from Covid can persist for up to 3 years, emphasizing the long-term effects of the virus on brain function.

Ivermectin Squares Off in a New War on Cancer

RESCUE with Michael Capuzzo • 15959 implied HN points • 31 Jan 24
🏥 Health & Wellness Cancer Treatment Cancer Research
  1. Ivermectin and other generic drugs are being explored for cancer treatment by medical pioneers.
  2. Physicians are attempting to make cancer care more effective, affordable, and less painful using safe, off-patent drugs.
  3. Generic drugs like ivermectin and mebendazole are showing promise in inhibiting cancer cell growth and inducing cell death in various cancer types.

Towards Solving the Long Covid Puzzle

Ground Truths • 10191 implied HN points • 22 Feb 24
🏥 Health & Wellness Research Treatment Infections Vaccination
  1. Recent studies shed light on the disrupted blood-brain barrier in Long Covid, with implications for brain fog and inflammation.
  2. Persistent SARS-CoV-2 infections increase the risk of Long Covid, with viral loads indicating active replication.
  3. Interferon-gamma biomarker shows promise in diagnosing and treating Long Covid, potentially aiding in clinical trials.

Semaglutide Kind of Life

Freddie deBoer • 5659 implied HN points • 15 Mar 24
🏥 Health & Wellness Medication Weight management Exercise Mental health
  1. The author started taking a medication called Rybelsus due to metabolic problems caused by long-term use of psychiatric medications and physical limitations.
  2. The author's struggles with weight management, loss of control due to inability to lift weights, and the significant cost of medication highlight the challenges they face in trying to maintain their health.
  3. Regular monitoring and support from professionals are essential for the author's well-being, despite concerns about societal judgment around medication use.

It's Fair To Describe Schizophrenia As Probably Mostly Genetic

Astral Codex Ten • 13077 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Genetics
  1. Schizophrenia is likely mostly genetic but may not be described as a genetic disease based on heritability estimates.
  2. Genes play a crucial role in schizophrenia, serving as a risk factor and potentially a cause for the condition.
  3. Despite the complex interplay of genetic and environmental factors, schizophrenia can be colloquially referred to as genetic due to the significant genetic contribution in its development.

Why is it so hard to know if you're helping?

The Intrinsic Perspective • 14053 implied HN points • 25 Jan 24
🏥 Health & Wellness Charity Effectiveness Donations Uncertainty
  1. It's challenging to determine if our help is truly making a difference, like with sending aid to Africa.
  2. The effectiveness of interventions like distributing bed nets for malaria prevention in Africa is uncertain due to various factors like misuse.
  3. The academic literature on the impact of interventions like bed nets shows mixed results, making it difficult to confidently measure the lives saved.

Lighting up Long Covid

Ground Truths • 15222 implied HN points • 19 Jan 24
🏥 Health & Wellness Long Covid Vaccination Clinical Trials
  1. A new study on Long Covid analyzed 6,600 proteins to identify potential biomarkers like complement activation.
  2. Vaccination offers substantial protection against Long Covid, especially in those not at risk of severe illness.
  3. Recent reports highlight potential neurologic damage from Covid and call for more research on effective treatments.

Welcome To Your Colonoscopy.....AGAIN

Culture Study • 4552 implied HN points • 17 Mar 24
🏥 Health & Wellness Healthcare Prevention Wellness
  1. Getting a colonoscopy is important, even at a younger age if there's a family history or other risk factors.
  2. Colonoscopies are crucial, especially for Black individuals who are more at risk of colorectal cancer.
  3. Preparing for a colonoscopy involves strict dietary restrictions, consuming prep solutions, and being mindful of the timing and scheduling for the procedure.

mRNA Technology Is the Culprit Behind Faulty Immune Response That Prolonged the Pandemic, IgG4 Study Shows

Igor’s Newsletter • 12618 implied HN points • 21 Jan 24
🏥 Health & Wellness Vaccines Immune System Pandemic Medical Research
  1. IgG4 antibodies caused by mRNA technology may lead to immune tolerance and reduced ability to fight infections.
  2. A study showed that mRNA vaccines resulted in much higher IgG4 levels compared to Novavax, indicating a dysfunctional immune response.
  3. The use of mRNA technology in vaccines has been linked to a faulty immune response, potentially worsening the pandemic.

Samwise's Blood Test: A Wake-up Call

Tom Ryan, Author • 11891 implied HN points • 21 Jan 24
🏥 Health & Wellness Pets Emotions Aging Gratitude Reflection
  1. Age affects dogs faster than humans, leading to a realization of limited time for trips and adventures.
  2. A dog's aging process can serve as a reminder to cherish the present moments and appreciate the time spent together.
  3. The bond between pets and their owners deepens with time, creating concern for the future and the inevitable challenges it may bring.

Dancing proves the #1 treatment for depression; gender and Shakespeare; single men want children more than women now

The Intrinsic Perspective • 6437 implied HN points • 21 Feb 24
🏥 Health & Wellness Mental health Neuroscience Warfare Technology
  1. Dancing is considered the number one treatment for depression.
  2. An over-intellectualized advice column is being hosted, encouraging engaging submissions on various topics.
  3. War spurs technological advancements in military weaponry, like the use of small drones in combat.

5 Questions with Jessica Jones, RD, CDE

Weight and Healthcare • 459 implied HN points • 27 Apr 24
🏥 Health & Wellness Nutrition Mental well-being Physical health
  1. Jessica Jones is a Registered Dietitian, Certified Diabetes Educator, co-founder of Food Heaven, and Diabetes Digital. She focuses on weight-inclusive care for diabetes management.
  2. She learned about weight-inclusive care from Evelyn Tribole and emphasizes separating health from weight, promoting holistic well-being and patient-centered care.
  3. Jones applies weight-inclusive concepts in her work through writing, podcasting, and counseling services, advocating for health improvement unrelated to weight loss.

Reunion!

Tom Ryan, Author • 10672 implied HN points • 18 Jan 24
🏥 Health & Wellness
  1. The author reflects on the impact of a veterinarian on their lives.
  2. Unexpected relationships can profoundly influence our experiences.
  3. Sometimes a change, like switching vets, can lead to positive outcomes.

How Bad Therapy Hijacked Our Nation’s Schools

Common Sense with Bari Weiss • 4609 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Therapy Schools Children Education
  1. American kids are facing increasing mental health challenges despite being considered the most privileged generation, with a significant percentage considering suicide, indicating a worrisome trend.
  2. The focus on mental health by parents and schools may be inadvertently contributing to the rise in anxiety and depression among children, highlighting a possible correlation between therapy culture and the decline in youth mental well-being.
  3. The prevalence of 'bad therapy' practices, such as excessive emotional check-ins and emphasizing social-emotional learning over traditional academic subjects, is suggested to be exacerbating emotional distress in kids, showing a need for reevaluation of current approaches in schools.

Fentanyl Is Killing American Kids. Most Don’t Even Know They’re Taking It.

Common Sense with Bari Weiss • 4655 implied HN points • 26 Feb 24
🏥 Health & Wellness Prevention Education
  1. Fentanyl, a potent and deadly drug, is causing a significant number of deaths among teenagers and young adults, often unknowingly consumed through counterfeit pills.
  2. Drug dealers are lacing various substances like pills, cocaine, and meth with fentanyl to increase their profits, leading to a rise in fatal overdoses.
  3. Children and teens need to be educated about the dangers of counterfeit drugs, as these fake pills can look identical to real medications, making it crucial to only take medications from doctors or pharmacists.

Understanding the Obesity Bill of Rights - Part 1

Weight and Healthcare • 659 implied HN points • 20 Apr 24
🏥 Health & Wellness Obesity Healthcare Weight Loss Activism
  1. The 'Obesity Bill of Rights' is part of a movement lobbying for insurance coverage for weight loss industry products and interventions.
  2. The language used in the 'Obesity Bill of Rights' is rooted in marketing from weight loss companies, not in science.
  3. The rights proposed in the 'Obesity Bill of Rights' seem to prioritize weight loss industry profits over actual healthcare for higher-weight individuals.

Whose Bodies Get Studied

Culture Study • 4372 implied HN points • 28 Feb 24
🏥 Health & Wellness Research Women's Health Body Image
  1. The majority of research studies focus on cis-gender men, leading to biased advice, knowledge, and healthcare.
  2. Women's bodies have historically been considered anomalies in sports and medical research, impacting areas like sports gear design and participation rules.
  3. Excluding women from research studies leads to gaps in knowledge, affecting areas like injury prevention, gear design, and understanding menstrual health.

Over 90,000 Satisfied Responses In Trans Survey; Largest Detrans Survey Only Had 100

Erin In The Morning • 6584 implied HN points • 07 Feb 24
🏥 Health & Wellness Transgender Survey Regret Legislation
  1. A recent survey of over 90,000 transgender individuals shows high levels of satisfaction post-transition.
  2. The survey results challenge prevailing narratives of transgender regret prevalent in anti-trans media.
  3. The largest detrans survey had only 100 responses, highlighting the rarity of detransition and regret among transgender individuals.

I Was Told to Approve All Teen Gender Transitions. I Refused.

Common Sense with Bari Weiss • 6649 implied HN points • 05 Feb 24
🏥 Health & Wellness Therapy Gender Dysphoria Mental health
  1. Independent publications and individual testimonies have been instrumental in shedding light on the complexities of 'gender-affirming' care.
  2. The increase in lawsuits from young individuals highlights the significant consequences of life-altering treatments.
  3. Therapist Tamara Pietzke's experience reveals concerns about the current trend of 'affirmative care' for youth with gender dysphoria, urging a reevaluation of therapeutic approaches.