Splattern β’ 19 implied HN points β’ 02 Mar 24
- Getting a new coach has brought fresh ideas and support. It's helpful to have someone experienced to guide and motivate you.
- Understanding your body and its responses is important. Talking to a coach can uncover issues like knee pain related to running habits.
- Having a supportive environment and people around you adds to the overall experience. Feeling appreciated by others can boost your spirits.