The hottest Athletic performance Substack posts right now

Players' evolving playing styles demand specialized sneakers beyond just ankle support and cushioning.
Sneaker design has shifted focus to meet specific playstyles like cutting, running, and jumping.
New era of playstyle specialization in basketball shoes emphasizes using the right tools for optimal performance.

Bigger athletes tend to have larger livers, and this contributes to their higher resting metabolic rates. This means they burn more energy even when not exercising, allowing them to eat more without gaining weight.
Eating a higher-protein diet appears to promote liver growth. This suggests that if you want a bigger liver, increasing your protein intake along with exercise might help.
Some methods to artificially increase liver size can lead to serious health issues, like cancer. It's better to focus on safe and natural ways to promote liver health, such as diet and exercise.

The idea that women are better at long-distance swimming is not really true. Many facts show that on average, men have physical advantages in many sports, including swimming.
Some people are denying these physical differences and the argument has become pretty heated. It's important to recognize that biology plays a role in physical abilities.
Recent discussions, including those involving public figures, highlight how these topics can become controversial and misunderstood. Understanding science and biology is crucial in these debates.

Understanding and monitoring core body temperature is crucial for improved athletic performance as it impacts daily lives and sleep cycles.
Core body temperature, typically around 37 degrees Celsius, plays a significant role in protecting essential organs and follows a 24-hour cycle based on circadian rhythms.
CORE technology, developed by Wulf Glatz, focuses on preventing heat-related issues in sports, has benefitted athletes in training, and is being expanded to smartwatches for broader accessibility.

Lactigo is a topical gel with carnosine for enhancing athletic performance and recovery.
The discount offered on Lactigo ranges from 31% to 46%.
To access more information about Lactigo and similar offers, visit chrismasterjohnphd.substack.com.

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Legion Athletics Supplements are currently on sale for 19-28% off, aimed at boosting athletic performance.
The post is for paid subscribers only, indicating exclusive content or deals for those who subscribe.
Chris Masterjohn, PhD, is the author behind the post and likely offers valuable insights into supplements and athletic performance.