The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Movers and Shakers: Bas Bloem

Rory’s Always On Newsletter • 515 implied HN points • 02 Nov 24
🏥 Health & Wellness Neurology Parkinson's Research Healthcare Optimism
  1. Bas Bloem wants to eliminate Parkinson's disease so he can make himself unemployed. He believes that it's possible to make significant advances in treating and understanding the condition.
  2. Environmental factors, especially pesticides, may play a major role in causing Parkinson's. Bas argues that banning harmful substances could help reduce the disease's prevalence.
  3. The healthcare system in the Netherlands is more efficient for Parkinson's treatment, with less waiting time for patients. They focus on teamwork among specialists to provide comprehensive care.

Gentle Math for Meditators: Vibration

Superb Owl • 6044 implied HN points • 23 Feb 25
🏥 Health & Wellness Meditation Science Psychology Wellness Mindfulness
  1. Everything around us vibrates, and our experiences—like thoughts and feelings—are made up of different vibrations. Understanding this can help us better describe our mental states.
  2. Waves and circles are key concepts in understanding how vibrations work. These shapes help us visualize and relate to how things move and behave in cycles.
  3. We can create different sounds and movements by combining waves. Each wave has its own properties, like size and speed, and by mixing them, we can create complex patterns like music.

35

Erik Torenberg's Thoughts • 1848 implied HN points • 13 Feb 25
🏥 Health & Wellness Mental health Personal Development Relationships Self-care Emotional Intelligence
  1. Take responsibility for your actions and choices. Instead of blaming others or circumstances, focus on how you can respond and change going forward.
  2. Develop an abundance mindset by wanting others to succeed. When you help others, it creates a positive cycle that often leads to you benefiting too.
  3. It's never too late to change or start something new. Every day is a chance to make improvements in your life and relationships.

Covid still quiet, measles, ticks, smoke, EMTALA, and seed oil confusion

Your Local Epidemiologist • 1232 implied HN points • 09 Jun 25
🏥 Health & Wellness Public Health Healthcare policy Nutrition Environmental health
  1. A new class of antibiotics has been approved for treating urinary tract infections, which is great news in the fight against antibiotic resistance.
  2. Measles cases are rising in several states, especially among unvaccinated children, highlighting the importance of vaccination during summer travel.
  3. Wildfire smoke from Canada is affecting air quality in many areas, so it's smart to check local air quality levels and take safety precautions when needed.

What do you think of my solution for the microplastics issue?

Trevor Klee’s Newsletter • 223 implied HN points • 23 Feb 25
🏥 Health & Wellness Nutrition Public Health Food Safety Environmental health Toxicology
  1. Microplastics are everywhere, including in our food and water. It's hard to completely avoid them.
  2. Plasticizers, which make plastics soft, might be harmful to our health.
  3. A new idea is being explored to create a food-safe supplement that could help remove plasticizers from the body.
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Why Bother Checking? Halloween Candy Is Already Full of Poisons.

The Society of Problem Solvers • 359 implied HN points • 30 Oct 24
🏥 Health & Wellness Nutrition Diet Chronic Illness Health Education Public Health
  1. Many popular candies contain harmful ingredients like seed oils and food dyes, which can affect health negatively. It's important to pay attention to what's really in our food.
  2. Instead of just worrying about safety from external dangers, we should recognize that the candies we buy might already be unhealthy. Eating the right foods can lead to better health outcomes.
  3. Solving health problems is possible with the right changes in diet and lifestyle. A focused approach like the Carnivore diet could help improve chronic health issues.

Well Being: Measles- Truth Versus Fiction

Who is Robert Malone • 14 implied HN points • 01 Mar 25
🏥 Health & Wellness Public Health Vaccination Infectious Disease Immunology Health Education
  1. Measles is highly contagious and can lead to outbreaks, especially in areas with low vaccination rates. The U.S. declared measles eliminated in 2000, but outbreaks still happen due to various factors.
  2. Vaccines like the MMR vaccine have some failure rates, meaning not everyone is protected even after receiving it. This raises concerns about how many children might still be at risk.
  3. As more people travel internationally, the chance of measles spreading in the U.S. increases. More mandates for vaccinations may not solve the issue of rising measles cases, as herd immunity wanes.

When Doctors With A.I. Are Outperformed by A.I. Alone

Ground Truths • 10935 implied HN points • 02 Feb 25
🏥 Health & Wellness Artificial Intelligence Diagnostics Patient Care Healthcare Technology
  1. A.I. is often outperforming doctors in diagnosing medical conditions, even when doctors use A.I. as a tool. This means A.I. can sometimes make better decisions without human involvement.
  2. Doctors might not always trust A.I. and often stick to their own judgment even if A.I. gives correct information, leading to less accurate diagnoses.
  3. Instead of having doctors and A.I. work on every case together, we should find specific tasks for each. A.I. can handle simple cases, allowing doctors to focus on more complex problems where their experience is vital.

How Our Gut Microbiome Can Drive Sugar Cravings

Ground Truths • 15222 implied HN points • 26 Jan 25
🏥 Health & Wellness Microbiome Nutrition Psychology Diabetes Physiology
  1. Our gut bacteria can influence our cravings for sugar. Specific bacteria in our gut send signals to our brain that can make us want more sweets.
  2. The molecule Ffar4 in our gut plays a big role in how much we like sugar. When this is less active, we might crave sugar more.
  3. A certain type of gut bacteria, called Bacteroides vulgatus, is linked to an increased desire for sugar. Understanding this can help us figure out how to control cravings better.

Balance, Trauma, Energy, Pathogens: What Is Health? 

Tessa Fights Robots • 20 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Physical health Alternative Medicine
  1. Health is seen as a balance of energy, while disease is thought of as an imbalance. Everything, including us and other living beings, is energy that can affect our well-being.
  2. Trauma and toxins are considered destructive energies that can disrupt our health. It's important to address these issues directly to heal properly.
  3. Generational trauma can carry unresolved pain through families. Healing isn't just about the individual but also about understanding and addressing collective pain from our ancestors.

Movers and Shakers: Help!

Rory’s Always On Newsletter • 892 implied HN points • 27 Oct 24
🏥 Health & Wellness Chronic Illness Caregiving Health Policies Mental health
  1. Parkinson's disease can progress in ways that become very hard for patients and caregivers. It's important to prepare for these changes to ensure proper care and support.
  2. There are resources and help available for those caring for someone with Parkinson's, like occupational therapy and local support groups. Connecting with others can provide useful information and comfort.
  3. If you live outside of areas with great services, reach out to your local Parkinson's group and keep the Parkinson’s UK helpline number handy for expert advice.

Open Thread: What are your most helpful ideas for difficult times?

Everything Is Amazing • 1642 implied HN points • 21 Feb 25
🏥 Health & Wellness Mental health Life Advice Self-care Personal Growth Community support
  1. Most people are generally good, and if they're not, it's often because they're scared. This helps us understand and forgive others better.
  2. It's important to focus on what you stand for instead of just what you oppose. This creates a positive environment for discussion and teamwork.
  3. When you feel anxious, try doing something physically active. It can help clear your mind and improve your mood.

Perhaps You Would Be a Little Touchy Too

Freddie deBoer • 16429 implied HN points • 19 Jan 25
🏥 Health & Wellness Mental health Disability Psychiatry Therapy Identity politics
  1. Bipolar disorder is often misunderstood, with many thinking mood swings happen quickly, but the truth is they usually take weeks or months. It's important to really understand how the disorder works.
  2. People are increasingly claiming new and unusual diagnoses for mental health issues, which can undermine the seriousness of established conditions. This shift creates confusion and can affect how we view our own experiences.
  3. Claiming a diagnosis can feel liberating for some, but it can also lead to challenges when others misrepresent these conditions. It's tough when what you know to be true about your own illness feels threatened.

The Updated Red Meat Story

Ground Truths • 13516 implied HN points • 19 Jan 25
🏥 Health & Wellness Nutrition Diet Microbiome Cognition Epidemiology
  1. Eating a lot of red meat can be linked to health issues like heart problems and cancer. Plant-based diets are usually better for overall health.
  2. Studies show that eating more plant-based foods can help balance the risks from red meat. Even small changes can make a difference in gut health.
  3. Replacing red meat with healthier options like nuts or legumes may reduce the risk of cognitive decline and dementia.

Our Sleep, Brain Aging, and Waste Clearance

Ground Truths • 17890 implied HN points • 12 Jan 25
🏥 Health & Wellness Health Effects
  1. Sleep is crucial for keeping our brains clean and healthy by helping to remove waste. During deep sleep, our brains operate like a dishwasher, flushing out harmful proteins and toxins.
  2. The brain has a system called the glymphatic pathway that works best when we sleep. This system helps drain waste and keeps our brain functioning well as we age.
  3. Poor sleep is linked to brain aging and diseases like Alzheimer's. As we get older, our ability to clear waste from the brain declines, making quality sleep even more important.

Runners I Know: Nancy Martin

Running Probably • 159 implied HN points • 30 Oct 24
🏥 Health & Wellness Fitness Aging Nutrition Mental health Lifestyle
  1. Staying active as you age is really important. Nancy believes that if people moved more when they were younger, they would have better mobility as they get older.
  2. You can adapt your exercise routine to fit your abilities. Nancy shows that even if you give up certain activities, you can find new ways to stay active, like walking or doing water aerobics.
  3. It's okay to make adjustments and acknowledge your limits. Nancy emphasizes that you should keep moving and adapt to your current abilities to stay healthy.

Depressing, Not Depressed

Situation Normal • 128 implied HN points • 16 Feb 25
🏥 Health & Wellness Mental health Therapy Depression Personal Growth Self-help
  1. There's a big difference between feeling depressed by what's happening around us and actually being depressed. You can be upset about the news but still feel okay inside.
  2. Taking care of your mental health is important. Things like therapy, medication, and yoga can help you feel stronger and more resilient.
  3. It's possible to face dark times and still come out okay. You can experience tough moments without letting them define how you feel about yourself.

Why Women Fall for Wellness Bullshit

Common Sense with Bari Weiss • 1061 implied HN points • 16 Feb 25
🏥 Health & Wellness Mental health Nutrition Wellness Trends Influencer Culture
  1. Many women feel a strong need to be understood and validated, especially when experiencing health issues. This desire makes them more likely to follow wellness trends that promise relief.
  2. The story of Belle Gibson shows the dangers of wellness influencers who exploit the struggles of others for gain. Her narrative reflects a broader issue where people's real pain is often dismissed.
  3. Skepticism from medical professionals about women's health issues can lead to feelings of desperation. This can push women towards unproven wellness solutions in hopes of finding someone who believes and helps them.

In a World Without Medicine, These Plants Could Save Your Life

OK Doomer • 340 implied HN points • 27 Feb 25
🏥 Health & Wellness Herbal Medicine Infection Control Preventive Care Public Health Natural remedies
  1. Plants can be powerful for health, especially when medicine isn't available. They can help fight infections and offer protection against illnesses.
  2. Some plant compounds are effective, like star anise, which works similarly to certain medications. Always check with a doctor before using them, especially if you're on other meds.
  3. Current events like vaccine delays remind us to look into natural alternatives. Researching these plant-based options can prepare us for uncertain times.

'Aging is another word for living'

What Do We Do Now That We're Here? • 4220 implied HN points • 11 Oct 24
🏥 Health & Wellness Aging Mental health Parenting Self-care Lifestyle
  1. Aging should be seen as a natural part of life, not something to fear or fight against. Embracing the changes can lead to more joy and freedom.
  2. Taking short breaks for self-care can really improve your mood and relationships. It's important to carve out time for yourself, even if it's just a little.
  3. You don’t always have to keep your options wide open. Sometimes, making firm choices can lead to more happiness rather than feeling stuck in endless possibilities.

Pulling Out The Big Guns For Needle Phobia In An Insane World Where Nobody Seems To Take It Seriously

Knowingless • 1121 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Anxiety Medical treatment Self-help
  1. Needle phobia can be very serious and isn't always taken seriously by others. This fear can lead to panic attacks and avoidance of medical care.
  2. Exposure therapy often doesn't help with severe needle phobia. Finding alternatives like distraction or numbing methods can be more effective for managing panic.
  3. Techniques like ice packs and specialized devices can significantly reduce the pain associated with needles. Experimenting with different methods can lead to better results and less anxiety.

What are ultra-processed foods, really?

Your Local Epidemiologist • 1591 implied HN points • 28 May 25
🏥 Health & Wellness Nutrition Public Health Dietary Guidelines Food Science Health Research
  1. Ultra-processed foods (UPFs) can be convenient and affordable, but they are often linked to health issues like obesity and heart disease. It's important to know that not all processed foods are bad; some can actually be nutritious.
  2. Research shows that diets high in UPFs may lead to overeating and poorer health, but the exact reasons for this aren't fully understood yet. The type of UPF matters, with sugary drinks and processed meats being the most harmful.
  3. To eat healthier, you can look for foods with lower added sugars and sodium, while being mindful of marketing claims. Sometimes, it’s okay to include UPFs in your diet, especially when they meet your specific needs.

Je dis que je suis malade au lieu de dépressif

L'Atelier Galita • 159 implied HN points • 28 Oct 24
🏥 Health & Wellness Mental health Depression Wellness strategies Emotional Support
  1. Many people experience depression, and it's a real illness like a cold. It's surprising how many people have gone through it but don't talk about it openly.
  2. When explaining depression, people often bring up misunderstandings about mental illness. Saying 'I'm sick' instead can make it easier for others to understand without complicating things.
  3. We shouldn't treat depression any less seriously than physical illnesses. Just like we don't hesitate to take medicine for a cold, the same understanding should apply to mental health issues.

My Mom Was Diagnosed with Alzheimer’s. Then She Got Better.

Common Sense with Bari Weiss • 9070 implied HN points • 04 Jan 25
🏥 Health & Wellness Mental health Caregiving Medical system Alzheimer's Disease Family Dynamics
  1. The family faced a tough time after the mom was diagnosed with Alzheimer's, which came after years of unexplained symptoms. It was a shocking moment for them all, shifting their roles to caregivers.
  2. After a year of uncertainty and prayer, something unexpectedly positive happened that changed their situation. This turn of events felt like a miracle to the family.
  3. The experience highlighted the challenges of the medical system, as the mom had fallen through the cracks but eventually found a solution that helped her condition. It shows the importance of persistence and hope in difficult times.

How Psychological Distress Globally Accelerated Among Youth During the COVID-19 Pandemic

After Babel • 691 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Youth Issues Crisis response Global trends
  1. Youth mental health issues have greatly increased since the COVID-19 pandemic began. Many more young people are reporting feelings of anxiety and depression now than before.
  2. The rise in mental health complaints among adolescents has been particularly high for girls. Almost 60% of girls experience mental health complaints regularly.
  3. Different countries show varying levels of mental health issues among youth. Cultural and societal factors play a big role in how these problems are experienced in different places.

Your Lab Tests

Ground Truths • 15921 implied HN points • 14 Dec 24
🏥 Health & Wellness Lab Tests Data Analysis
  1. Your individual lab results, like the Complete Blood Count (CBC), can vary a lot between people but stay stable for you over time. This means your personal health data can give more accurate insights than just average values used for everyone.
  2. Personalized reference values from CBC tests can help predict health risks better than conventional methods. They show clearer connections to potential diseases and can indicate specific health issues.
  3. Using advanced technology like AI to analyze these personal health metrics could help doctors spot risks early. This approach can enhance patient care by identifying high-risk individuals for proactive health management.

Are You Struggling With Your Own Screen Time? 

After Babel • 2596 implied HN points • 29 Jan 25
🏥 Health & Wellness Mental health Digital detox Self-care Technology impact
  1. It's important to figure out why you want to reduce your screen time before trying to change your habits. Knowing your goals will help you stay motivated.
  2. To spend less time on your phone, reconnect with real life by seeking fun and interesting activities outside of screens. This makes you less likely to reach for your device.
  3. Make your phone boring by deleting tempting apps and reducing notifications. This way, you'll be less distracted and more present in your daily life.

Un protocole de ménage

L'Atelier Galita • 259 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health Self-care Lifestyle Stress management
  1. Cleaning can feel overwhelming, but focusing on just five categories of clutter can make it easier. These are trash, dishes, laundry, items out of place, and items that have no place.
  2. It's okay to be messy sometimes, as long as everything has a designated spot. Being organized doesn’t mean everything looks perfect, but it does mean you can find what you need.
  3. A simple cleaning protocol can help you tackle messiness without stress. Breaking chores into small, manageable steps makes maintaining a clean space much easier.

Guardians of the Brain

Ground Truths • 9404 implied HN points • 08 Dec 24
🏥 Health & Wellness Neuroscience Immunology Chronic Illness Autoimmunity Clinical Research
  1. The brain has a vital connection with the immune system, challenging the old belief that the brain is cut off from it. New studies show that brain immune cells can help prevent and treat diseases.
  2. Recent research has discovered ways to program T cells to respond to brain issues, which may aid in treating brain tumors and autoimmune diseases. This could lead to better therapies by specifically targeting brain conditions.
  3. There is a newly understood communication path between the body and brain that controls inflammation and immune responses. Understanding this connection can improve treatments for autoimmune diseases and conditions like Long Covid.

Stop Dumbscrolling. It's Bad for Your Mental Health.

OK Doomer • 178 implied HN points • 23 Feb 25
🏥 Health & Wellness Mental health Social media Behavioral Health Self-care Lifestyle
  1. Dumbscrolling is when you mindlessly scroll through content that makes you feel smarter by looking at others' mistakes. It's not good for your mental health.
  2. This habit can lead to negativity both personally and socially. It encourages us to judge others instead of focusing on ourselves.
  3. Instead of dumbscrolling, we should aim to engage with positive and meaningful content that helps us grow and connect with others.

Sleep, Diet, Exercise and GLP-1 Drugs

Don't Worry About the Vase • 2688 implied HN points • 21 Jan 25
🏥 Health & Wellness Nutrition Diet Exercise Pharmaceuticals Mental health
  1. GLP-1 drugs can be very effective for weight loss, and many people are seeing good results from them. They have contributed to a noticeable drop in obesity rates among those who use them, especially college graduates.
  2. Willpower plays an important role in personal fitness and dieting. While using willpower can be tough, it also has positive effects on self-discipline and can lead to healthier habits over time.
  3. It's vital to find joy in exercising and maintaining a healthy lifestyle. Enjoyable activities make it easier to stick to fitness routines and achieve overall well-being.

Behind the Screens: How Mental Health Professionals Can Help Teens Struggling with Social Media Use

After Babel • 787 implied HN points • 10 Feb 25
🏥 Health & Wellness Mental health Adolescents
  1. Social media can really impact teens' mental health, both positively and negatively. It can create a space for connection but also promote harmful behaviors like bullying and self-harm.
  2. Mental health professionals need to adapt their approaches to include teens' online activities and how these affect their well-being. It's important to discuss what they're doing on social media and how it makes them feel.
  3. Just reducing social media use isn’t enough; it’s also vital to help teens find healthier activities that fulfill their emotional needs. This way, they can still engage with social media positively without letting it control their lives.

Ménage et autocompassion

L'Atelier Galita • 119 implied HN points • 24 Oct 24
🏥 Health & Wellness Self-care Mental health Personal Development Compassion
  1. Self-compassion is important when it comes to managing your home. Instead of feeling ashamed about the mess, try to view it as a sign of being alive and engaged in life.
  2. How you talk to yourself about cleaning matters. Focus on the benefits of having a tidy space rather than judging yourself morally for not keeping up.
  3. Everyone has different skills when it comes to cleaning. Recognizing that it's a learned ability can help you feel less pressured and more at peace with your own cleaning journey.

Want to Be Happier? Use These Five Charts to Improve Your Life.

Common Sense with Bari Weiss • 2796 implied HN points • 01 Jan 25
🏥 Health & Wellness Mental health Personal Growth Wellbeing Happiness
  1. Happiness comes from many types of wealth, not just money. You should focus on time, social connections, mental well-being, and physical health too.
  2. Reflect on the time you have left with loved ones. Understanding this can help you prioritize your time and who you spend it with.
  3. There's always something more to chase in life, like a bigger boat. Instead of striving for what society tells you to want, figure out what truly matters to you.

Big Pharma Saved My Life

Common Sense with Bari Weiss • 653 implied HN points • 31 Jan 25
🏥 Health & Wellness Healthcare Pharmaceuticals Medical treatment Personal Stories Chronic Illness
  1. The American healthcare system has many problems but still plays a crucial role in saving lives.
  2. Personal experiences highlight the importance of pharmaceutical advancements in treating serious health conditions.
  3. Faith and medical technology together can have a profound impact on survival and recovery from critical illnesses.

The Self Reflection Edition

Why is this interesting? • 1870 implied HN points • 31 Dec 24
🏥 Health & Wellness Self-care Personal Growth Mindfulness Psychology Coaching
  1. Reflecting on your past can help you understand how you've changed and what you're proud of. It's a chance to see what you've learned and what you want to leave behind.
  2. Thinking about your present helps you identify your needs and what's important in your life. It prompts you to evaluate your daily habits and relationships.
  3. Looking toward the future encourages you to think about your goals and what success means to you. It's about planning the changes you want to make and how to grow into your best self.

Cancer Science in On a Tear

Ground Truths • 7436 implied HN points • 10 Nov 24
🏥 Health & Wellness Cancer Research Medical Science Therapeutics Biotechnology Genomics
  1. Recent research has made great progress in understanding cancer, revealing that many cancer cells may come from multiple clones. This helps explain how cancer develops and spreads.
  2. Studies are showing how powerful visual mapping of tumors can be, especially for identifying how different immune responses affect the growth of cancers like breast and ovarian cancer.
  3. New insights into circular DNA in cancer cells are revealing its role in tumor growth and resistance to treatments. There is even potential for new therapies targeting this DNA to combat cancer.

On the knife's edge of hope and despair

Jeff Giesea • 598 implied HN points • 06 Oct 24
🏥 Health & Wellness Mental health Addiction Family Dynamics Coping Strategies
  1. Sometimes, you have to accept that you can't fix someone's problems. Letting go can be an act of love, not failure.
  2. There is a thin line between helping and enabling. It's important to know when to step back and allow someone to make their own choices.
  3. People struggling with mental illness or addiction face tough decisions that affect everyone around them. Your support matters, but ultimately, they must choose their path.