The hottest Energy Work Substack posts right now

The importance of being aware of how we hold our energy and presence
Moving from inward mode (red arrows) to outward mode (blue arrows) can lead to relief and a sense of freedom
Balancing receptivity with expressing and allowing feelings, energies, and sensations to flow in and out

Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.

Mind control tricks people into using their own energy to create fake realities. This happens when people are misled and end up supporting ideas that aren't true.
There is a need to remove fear and sensationalism around the topic of mind control. It's better to talk about it calmly and focus on understanding it instead of being scared.
By understanding how mind control works, we can protect ourselves better. Knowledge is power, and knowing the tricks can help us resist manipulation.

Understanding intentional suffering is key in healing.
Using emotion and energy actively can aid in the healing of the body.
Directed attention to specific areas and concentration of energy are important in healing processes.

The Six Point Exercise helps balance our body's energy and support our consciousness development. It's important for connecting different aspects of ourselves.
The Fourth Way is about growing our consciousness and staying present in all parts of life. It teaches us to focus our energy and stop wasting it on negative thoughts.
The Decision Exercise encourages us to seek deeper insight and align with a greater will. It's about being open to answers from within or beyond ourselves.

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