The hottest Health & Wellness Substack posts right now

Replika AI banned erotic roleplay between humans and AIs, sparking varied reactions from users.
Estetrol, a natural estrogen, shows promise for safer birth control and hormone replacement therapy compared to synthetic options.
Lip oils in makeup industry are being scrutinized for their value and effectiveness compared to traditional lip gloss.

Trouble in emoji-land: Scholars are unhappy with Unicode focus on light-hearted symbols over scholarly scripts.
Popular unknown authors: New book 'Imagines' explores teen Internet fantasies, not highbrow literature, but still captivating.
Historical body hacking: Women have been modifying bodies long before modern tech trends, yet actions like using IUDs aren't seen as cyborgian.

The newsletter has a new chapter of a serial vampire romance novel that includes meditation instructions, blending horror fiction with unique elements.
The chapter explores the horror of the protagonist's situation, adding loathing and gore, while also providing meditation guidance for readers.
There's a related metablog post explaining the chapter's theme, along with a recommendation for a book of meditation instructions in a different style, and a podcast on meditation and life.

Consider doing things for the sake of doing them, rather than to achieve specific goals.
Making and maintaining friendships as an introvert can be rewarding, and rekindling old friendships is valuable.
Exploring topics like the sexual needs of the bereaved, embracing motherhood over 40, and respecting parent's wishes amidst cognitive decline can offer new perspectives.

At Pacha-Mahwah Ranch, the experience focuses on ascension and self-discovery through a unique and intense process involving deep immersion and introspection.
The communal dining experience at the ranch centers around a ritualistic storytelling session, where guests share stories, chant together, and immerse themselves in a transformative journey.
The atmosphere at Pacha-Mahwah Ranch is eccentric and mysterious, with unusual activities, deep symbolism, and a mix of intense personal experiences that challenge and push the boundaries of comfort.

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In 1808, Rev James Beresford wrote 'The Miseries of Human Life,' a humorous book detailing everyday complaints that garnered popularity.
The book covered various aspects of a Georgian person's life, from health miseries like colds and dentistry to social awkwardness and the miseries of reading and writing.
Beresford's work humorously portrayed relatable 'First World Problems' and showcased wit and originality, resonating with the Georgian reading public.