The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Technology Topics
Rob Henderson's Newsletter 1458 implied HN points 13 Mar 24
  1. Social media use habits can reveal gender differences, like adding 'o' to 'so' which is a strong predictor of being female.
  2. Verbal intelligence among college graduates has decreased over 40 years, implying a college degree doesn't represent the same verbal ability as before.
  3. The ratio of unmarried men to women varies by age, with more men at younger ages, but fewer men as age increases.
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Meaningness 359 implied HN points 04 Mar 24
  1. The book being written focuses on meta-rationality, with previous parts discussing rationalism and reasonableness.
  2. The author plans to release the book in separate paperbacks/Kindle editions before putting it online for free.
  3. The concept of meta-rationality emphasizes caring for the situation more than abstractions, questioning what the situation needs, and understanding when rationality is relevant.
The Shift With Sam Baker 758 implied HN points 03 Nov 23
  1. The post provides a roundup of links, books, programs, and podcasts every Friday for The Shift subscribers.
  2. Thought-provoking pieces following Matthew Perry's death were highlighted, discussing addiction, identity, and significance.
  3. The post touches on various topics including the impacts of men's wars on women and children, consumerist self-care, and capitalism's involvement in menopause.
The Shift With Sam Baker 179 implied HN points 19 Jan 24
  1. DJ Annie Nightingale, Radio 1's pioneer female DJ, passed away at 83, leaving a legacy for others to follow.
  2. Mean Girls growing up, Kate Moss turning 50, and the forgotten feminist Shere Hite are discussed in the newsletter, offering a mix of pop culture and feminist insights.
  3. The newsletter also delves into topics like creativity blocks, female luxury in method acting, and the emotional depths of hotel rooms, providing a varied and thought-provoking read for subscribers.
The Living Philosophy 176 implied HN points 15 Jan 24
  1. There are accusations of Carl Jung being antisemitic due to his entanglements with Nazi Germany, but he also had Jewish friends and later explored Jewish mystical philosophy like Kabballah.
  2. Jung's involvement with organizations that had Nazi affiliations, such as promoting 'Mein Kampf' as required reading for psychotherapists, raised questions about his leanings.
  3. Some of Jung's comments, like comparing Jewish people to 'weak like women' or having a 'lower potential psyche,' have been viewed as potentially antisemitic, but context suggests a nuanced evaluation is needed.
Trantor Publishing 99 implied HN points 01 Feb 24
  1. Uncertainty and anxiety can torment us, but training the mind to let go of attachments can lead to inner peace.
  2. The Zenoist philosophy advocates for tolerating both good and evil to reach a state of tranquility, but few can fully embrace this way of life.
  3. Choosing to offer forgiveness and support to others, even in the face of suffering and despair, can bring unexpected connections and opportunities for redemption.
Growth Croissant 707 implied HN points 08 Jun 23
  1. Encouraging healthy habits through features like competitions, goal setting, and streaks can improve user retention.
  2. Popular apps like Strava and Headspace use habit-forming features such as challenges and streaks to retain users.
  3. Habit-forming features must be deeply ingrained in the product to have a meaningful impact on user experience and retention.
Creative Destruction 22 implied HN points 06 Mar 24
  1. Living life as an art involves creativity within constraints, promoting virtues over self-improvement schemes.
  2. Involvement with land and soil can combat anxieties stemming from detachment in modern progress narratives.
  3. Digital lifestyles can lead to de-humanization, turning us into 'storysellers' and impacting how we form connections and perceive reality.
The Shift With Sam Baker 299 implied HN points 01 Sep 23
  1. The Shift With Sam Baker is a reader-supported publication with exclusive content for paid subscribers.
  2. The post includes recommendations for reading, articles about transgression, introversion-extroversion divides, and breast cancer experiences.
  3. Kim Cattrall is featured on the cover of Vogue Greece, sparking interest and discussions.
Gad’s Newsletter 20 implied HN points 26 Feb 24
  1. Wonder shifted from food trucks to food halls, adapting the model for fast, convenient dining with centralized kitchens and localized preparation.
  2. Maintaining quality and variety while scaling to a trillion-dollar firm will be a challenge for Wonder due to operational complexities and the intricacies of offering 'fast fine' food.
  3. Labor shortages in the restaurant industry present a major constraint to growth for Wonder, necessitating strategies to manage turnover and ensure consistent quality and food safety.
The False Consensus Effect 39 implied HN points 24 Dec 23
  1. The author shares fictional Christmas card messages and stories, reflecting on past memories and personal experiences.
  2. The author delves into genealogy and discusses the Scottish Earls, emphasizing the complexity and potential of family histories.
  3. The author shares a detailed, introspective piece on self-reflection, writing, and the pursuit of creativity despite challenges and societal norms.
The False Consensus Effect 78 implied HN points 11 Apr 23
  1. The importance of focusing on nature and solitude to find balance amidst the overwhelming people-centric world.
  2. Questioning traditional spiritual and societal constructs, like the role of influential figures such as the Dalai Lama, and advocating for a more personal and family-centric approach to compassion and wisdom.
  3. Reflecting on the challenges of modern life, materialism, and the need to prioritize mindful living and genuine connections while navigating societal expectations.
Litverse 179 implied HN points 08 Aug 22
  1. A vacation allows us to break from our routine and explore different aspects of ourselves.
  2. Escapism through vacations is healthy and necessary to prevent losing touch with our multitudes.
  3. In a modern age dominated by technology, it's essential to disconnect, go on vacation, and pay attention to our present self to avoid the 'Great Smushing' of our identities.
Extropic Thoughts 58 implied HN points 07 May 23
  1. Humans are composed of mechanical parts, but that doesn't mean we are only machines.
  2. Technology can help us increase human freedom through advanced tools like genetic engineering and brain implants.
  3. Understanding our mechanistic origins can lead to self-improvement and increased self-definition, moving us towards a posthuman condition of self-creation.
I have thoughts 39 implied HN points 09 Apr 22
  1. The author values longform content over social media platforms due to issues like lack of control and surveillance.
  2. The movie 'Everything Everywhere All At Once' was a deeply emotional and genre-defying experience, touching on topics like generational trauma, immigrant experiences, and depression.
  3. The film highlights the importance of small moments, representation, and the relationships we have with our loved ones.
Dilemmas of Meaning 3 HN points 20 Apr 23
  1. Identity is not fixed by society or culture, but should be decided by the individual through their choices and actions.
  2. Algorithms play a significant role in shaping identity by suggesting content and influencing interests, beliefs, and self-perception.
  3. Algorithms have the power to control conversations, create echo chambers, and perpetuate biases through targeted content, potentially impacting mental health and self-knowledge.
Gynoid 1 implied HN point 01 Mar 23
  1. Replika AI banned erotic roleplay between humans and AIs, sparking varied reactions from users.
  2. Estetrol, a natural estrogen, shows promise for safer birth control and hormone replacement therapy compared to synthetic options.
  3. Lip oils in makeup industry are being scrutinized for their value and effectiveness compared to traditional lip gloss.
Meaningness 0 implied HN points 31 Oct 22
  1. The newsletter has a new chapter of a serial vampire romance novel that includes meditation instructions, blending horror fiction with unique elements.
  2. The chapter explores the horror of the protagonist's situation, adding loathing and gore, while also providing meditation guidance for readers.
  3. There's a related metablog post explaining the chapter's theme, along with a recommendation for a book of meditation instructions in a different style, and a podcast on meditation and life.
Links I Would Gchat You If We Were Friends 0 implied HN points 26 Apr 16
  1. Trouble in emoji-land: Scholars are unhappy with Unicode focus on light-hearted symbols over scholarly scripts.
  2. Popular unknown authors: New book 'Imagines' explores teen Internet fantasies, not highbrow literature, but still captivating.
  3. Historical body hacking: Women have been modifying bodies long before modern tech trends, yet actions like using IUDs aren't seen as cyborgian.
The Shift With Sam Baker 0 implied HN points 19 May 23
  1. Consider doing things for the sake of doing them, rather than to achieve specific goals.
  2. Making and maintaining friendships as an introvert can be rewarding, and rekindling old friendships is valuable.
  3. Exploring topics like the sexual needs of the bereaved, embracing motherhood over 40, and respecting parent's wishes amidst cognitive decline can offer new perspectives.