The hottest Hydration Substack posts right now

And their main takeaways

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Top Health & Wellness Topics

How to (and not to) boost your immune system

Your Local Epidemiologist • 1260 implied HN points • 25 Jan 24

🏥 Health & Wellness Immune System Diet Sleep Hydration Supplements

A balanced, nutrient-dense diet can support immune function.
Getting enough sleep is crucial for immune system repair and function.
Cold plunges, nasal breathing, and saunas may not have strong evidence for boosting immunity.

Questions on Protein and Longevity, SHBG, and Trouble Hydrating

Harnessing the Power of Nutrients • 519 implied HN points • 23 Aug 22

🏥 Health & Wellness Longevity Hydration Nutrition Physiology Membership

Cycling between fasting and feeding states may provide benefits similar to protein or calorie restriction for longevity.
Several factors like vitamin K2, insulin sensitivity, thyroid hormone, and fasting physiology influence levels of SHBG.
When salted water doesn't hydrate as effectively as an IV, it might be due to poor salt absorption, which could be helped by consuming glucose, starch, or a meal alongside.

Questions on Protein and Longevity, SHBG, and Trouble Hydrating

Harnessing the Power of Nutrients • 99 implied HN points • 23 Aug 22

🏥 Health & Wellness Nutrition Longevity Hydration

The post discusses questions related to protein intake and longevity.
SHBG is mentioned as a topic of interest in the post.
Getting enough hydration might be an issue addressed in the content.

Bite-Sized Self-Care Challenge Day Seven

QUALITY BOSS • 19 implied HN points • 07 Jan 24

🏥 Health & Wellness Self-care Hydration Nutrition Mental health Physical health

Staying hydrated is super important for your health. Drinking enough water can help your mood, memory, and concentration.
Most people need to drink about 6 to 8 cups of water a day. You can also check your urine color to see if you're hydrated.
If you struggle to drink enough water, tracking your intake with an app might help. Little changes in how much you drink can make a big difference in how you feel.

How to Fix a Sore Throat

Harnessing the Power of Nutrients • 39 implied HN points • 25 Jan 23

🏥 Health & Wellness Hydration Natural remedies

Hydrating with salt and electrolyte mix like LMNT can help soothe a sore throat and improve hydration.
Gargling with povidone-iodine solution can reduce viral load in the throat and ease inflammation.
Using products like Gaia Throat Shield spray or lozenges can have antimicrobial properties and help heal throat tissue.

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Introducing Salt and Potassium

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22

🏥 Health & Wellness Nutrition Hydration Metabolism

Salt and Potassium are essential for hydration, power, transport, and communication in our bodies.
These partners play a crucial role in various metabolic systems, bringing our bodies to life.
Understanding the importance of Salt and Potassium can help maintain overall health and well-being.

Chris's Favorites

Harnessing the Power of Nutrients • 19 implied HN points • 14 Jun 22

🏥 Health & Wellness Nutrition Supplements Sleep Hydration

Consider incorporating unprocessed foods into your diet and enjoying healthy snacks like MASA chips
Supplements like Paleovalley products and Ancestral Supplements can be beneficial for meeting specific dietary needs
Exploring products like Far-Infrared saunas, Berkey water filters, and other health accessories can enhance your wellness routine

Juan David’s Newsletter - September 11th, 2023

Juan David’s Newsletter • 5 implied HN points • 12 Sep 23

🏥 Health & Wellness Running Hydration Challenges

Running a marathon can be a challenging but rewarding experience, expanding mental resilience to discomfort.
Spontaneity and embracing unpredictability can lead to exciting adventures and personal growth.
Pushing physical limits through challenges with a supportive friend can inspire greater achievements and self-discovery.