The hottest Medical Myths Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Anti-PUFA Elevator Pitch

The Heart Attack Diet • 239 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Metabolism Weight management Medical Myths
  1. Animal fats are considered more natural for humans to eat than polyunsaturated fats
  2. Polyunsaturated fats, though essential in small amounts, may pose risks as a staple food due to their chemical complexity and potential impact on metabolism
  3. The modern diet high in polyunsaturated fats may be linked to metabolic issues and health conditions, potentially impacting weight, body composition, and overall well-being

Friday Q&A: on "leaky gut"; artificial sweeteners; anxiety & gastrointestinal woes; & when to take a probiotic & test my microbiome?

Are You Okay? • 299 implied HN points • 21 Apr 23
🏥 Health & Wellness Gut Health Medical Myths Nutrition Podcasts Q&A
  1. Leaky gut syndrome is not a recognized medical diagnosis, but it is a concept some believe in. Researchers see increased intestinal permeability as a symptom, not a standalone disorder.
  2. Chewing gum and artificial sweeteners can lead to gas and bloating for some individuals. Exploring alternatives to chewing gum might be beneficial for those experiencing these digestive issues.
  3. Understanding the individual factors contributing to gut health symptoms like gas, bloating, and irregular bowel movements is crucial. It's important to focus on identifying the underlying causes and managing symptoms with a patient-centered approach.

Dispel Medical Myth #2: Everyone Needs the New Booster

Are You Okay? • 0 implied HN points • 05 Sep 22
🏥 Health & Wellness Medical Myths Vaccination Immunity
  1. New booster shots are designed to reduce the risk of symptomatic infection by producing fresh antibodies against current variants.
  2. People who had COVID in 2020 or 2021 might not benefit significantly from the new booster shot due to existing immunity.
  3. The decision to get the new booster shot should be personalized based on age, health conditions, and time since last COVID shot or infection.

It’s Okay to Not Be Okay

Are You Okay? • 0 implied HN points • 22 Aug 22
🏥 Health & Wellness Mental health Physical health Self-care Medical Myths Burnout
  1. It's important to acknowledge and accept when you're not okay, especially during challenging times like a pandemic.
  2. Being healthy involves more than just physical check-ups; it's about understanding our emotional well-being, habits, and relationships.
  3. Taking care of ourselves is essential, including facing our truths, seeking support, and redefining what true health means to us.

Follow the Evidence

Are You Okay? • 0 implied HN points • 29 Jul 20
🏥 Health & Wellness Medical Myths Scientific research Patient Care
  1. Medical decisions should be based on science, clinical judgment, and the patient's unique situation.
  2. It's important to avoid making assumptions, relying on anecdotal evidence, or following trends when it comes to patient care.
  3. Physicians strive to make informed decisions by continually learning from patients, colleagues, research, and their own experiences.
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