Harnessing the Power of Nutrients • 0 implied HN points • 28 Apr 13
- The names 'vitamin K1' and 'vitamin K2' are historical artifacts based on their initial sources.
- The length and saturation of the tail structure of vitamin K determine how it is distributed to different tissues in the body.
- Different forms of vitamin K, like MK-4 and MK-7, have unique roles in the body, such as MK-7 being better at supporting blood clotting and reaching bone, while MK-4 plays a role in gene expression and inhibiting the growth of certain cancers.