The hottest Meditation Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Meditation
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Musings on depression, engineering, startuping.

A Perfectly Cromulent Software Engineer • 0 implied HN points • 03 Aug 21
🏥 Health & Wellness Meditation
  1. Therapy often suggests journaling as a way to start the healing process and gain clarity in the chaos of everyday life.
  2. Journaling is highly personal, acting as a sanctuary for thoughts that may not always need to be revisited.
  3. The author navigates the intersection of sharing thoughts through writing, deciding which ones are worth sharing and which are best left private.

Identifying what needs will be met by our practice

The Flawed Yogi Report • 0 implied HN points • 13 Jan 21
⛪ Faith & Spirituality Meditation
  1. Identify conflicting needs: Sometimes we prioritize immediate comfort over long-term health and well-being, leading to inner conflicts.
  2. Find the right spiritual practice: It's essential to choose a practice that aligns with your needs and brings you to the present moment.
  3. Understand your needs: Recognize what needs are unmet in your life, and tailor your spiritual practice to fulfill those needs for long-lasting benefits.

Practice as sacred habits

The Flawed Yogi Report • 0 implied HN points • 06 Jan 21
⛪ Faith & Spirituality Meditation
  1. Practice should be viewed as sacred habits to help us connect with our true nature and highest ideals.
  2. Habitual actions are important in creating a practice that is sustainable and meaningful.
  3. Identifying and making small adjustments to current habitual activities can help in making them more sacred and aligned with our goals.

Welcome, you beautiful soul!

The Self Mastery Times • 0 implied HN points • 15 Jun 24
⛪ Faith & Spirituality Meditation
  1. The author started a Substack newsletter to share their knowledge on self-help, law of attraction, and cryptocurrency.
  2. They aim to create a community of like-minded individuals on the journey of self-mastery.
  3. The author plans to provide real-life stories, exclusive content for paid subscribers, and a supportive environment for personal growth.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

A Writing Routine Recording + Prompt

The Fairest Writer • 0 implied HN points • 26 Sep 22
🎨 Art & Illustration Meditation
  1. Trying new activities, like qi gong or painting, can help your writing improve, even if you don't see immediate results. It's all about experimenting and feeling what works for you.
  2. Painting a still-life can teach you patience and the importance of revision. Just like layering paint, writing can also be improved with time and effort.
  3. Engaging in different activities before writing can change your mindset. By comparing your drafts from different states of mind, you can learn what inspires and affects your creativity.

🧘‍♂️ Do ou meditate?

The Wisdom Project • 0 implied HN points • 13 Oct 24
🏥 Health & Wellness Meditation
  1. Mindfulness meditation helps you focus on the present moment, which can reduce stress and increase calmness. It's a great way to train your mind to stay engaged and not worry too much about the past or future.
  2. Regular meditation can improve your focus, emotional health, and overall well-being. Pairing it with journaling can make your mornings more positive and productive.
  3. Starting small with just 5 minutes a day is a good way to begin your meditation journey. Consistency is key, so find a time and space that work for you.

Audio version of Letter #4: Peace

Charles Eisenstein • 0 implied HN points • 20 Jun 25
⛪ Faith & Spirituality Meditation
  1. Peace is essential for a fulfilling life. It allows us to connect and be open to one another.
  2. Finding inner peace helps to create a peaceful environment around us. Our calmness can influence others.
  3. We should actively seek ways to promote peace in our communities. Small actions can lead to bigger changes.

The Digestion of the Unpleasant

Square Circle • 0 implied HN points • 28 Jun 25
⛪ Faith & Spirituality Meditation
  1. Being a perennialist means seeing that all religions have a common truth. Learning from different spiritual traditions can help us understand our experiences better.
  2. The story of the Magic Horse teaches us that spiritual growth often involves facing difficult emotions or situations. Sometimes, we need to confront what's uncomfortable to find our true desires.
  3. In spiritual practices, 'digestion' of emotions means fully experiencing and accepting them. This helps us grow and integrate our past experiences without being overwhelmed.

Atmosphere & Emanations

Sons of Liberty Newsletter • 0 implied HN points • 23 May 25
⛪ Faith & Spirituality Meditation
  1. Being aware of the atmosphere around you is important. It's like being tuned into your energy field and how you interact with your surroundings.
  2. Watch out for your thoughts and distractions that can drain your energy. Focusing on the present can help you keep your vital force intact.
  3. Practicing exercises like the Bread exercise in the morning and taking five mindful breaths throughout the day can help strengthen your presence and energy.

Realizing Nothingness

Sons of Liberty Newsletter • 0 implied HN points • 09 May 25
⛪ Faith & Spirituality Meditation
  1. Working together in a group can create a strong energy that helps us remember ourselves better. This unity can make us feel more alive and connected.
  2. It's important to use the energy we gain from group activities in our daily lives. We should focus on calming our minds and allowing that energy to settle within us.
  3. Observing our thoughts and separating our true selves from our habits can help us realize what really matters. Practicing mindfulness during the day is a helpful way to do this.

Will This Be Done?

Sons of Liberty Newsletter • 0 implied HN points • 31 Mar 25
⛪ Faith & Spirituality Meditation
  1. The Six Point Exercise helps balance our body's energy and support our consciousness development. It's important for connecting different aspects of ourselves.
  2. The Fourth Way is about growing our consciousness and staying present in all parts of life. It teaches us to focus our energy and stop wasting it on negative thoughts.
  3. The Decision Exercise encourages us to seek deeper insight and align with a greater will. It's about being open to answers from within or beyond ourselves.

Walking Through Doorways

Sons of Liberty Newsletter • 0 implied HN points • 21 Mar 25
⛪ Faith & Spirituality Meditation
  1. A morning exercise can help connect your physical body to your inner self, boosting your energy and focus. It's a way to start the day with intention.
  2. Asking yourself 'What world am I in right now?' helps shift your awareness to a more positive and vibrant state of being. It encourages personal growth and intelligence.
  3. Walking through doorways can be a mindful practice to stay present. Taking a moment to affirm 'I AM HERE' can help ground you in each moment throughout the day.

What World Am I In Right Now?

Sons of Liberty Newsletter • 0 implied HN points • 28 Feb 25
⛪ Faith & Spirituality Meditation
  1. Breathing can be a way to connect more deeply with ourselves and our surroundings. When we focus on our breath, we can feel more present in our lives.
  2. We all contain different 'worlds' within us, each representing various states of freedom and consciousness. Understanding these inner worlds can help us navigate our emotions and experiences better.
  3. We should think about what state of mind we are in by asking, 'What world am I in?' and focus on communicating only what is truly necessary. This can help us become clearer and more intentional in our interactions.

Am I Awake?

Sons of Liberty Newsletter • 0 implied HN points • 20 Dec 24
🏥 Health & Wellness Meditation
  1. Pay attention to your awareness throughout the day. This can help you become more present and less caught up in worries or judgments.
  2. Take a moment each day at noon to pause, connect with yourself and feel your body. This can help you find a sense of presence.
  3. Start your day with a quiet 15-minute exercise to center yourself. This practice can help you stay awake and aware longer.