The Flawed Yogi Report

The Flawed Yogi Report advocates for inclusivity and self-care within the wellness space, challenging mainstream norms with a focus on yoga as a tool for universal well-being. It addresses burnout, personal growth, the importance of self-acceptance, critiques on structured systems like AA, and the societal pressures contributing to mental health struggles.

Personal Growth Mental Health Self-Care Practices Inclusivity in Wellness Critiques of Mainstream Wellness Yoga and Spirituality Societal Pressure and Norms Burnout and Recovery Gender Bias and Inclusivity Navigating Personal and Professional Challenges

The hottest Substack posts of The Flawed Yogi Report

And their main takeaways

Correction! Go Ahead and Follow Your Passion

99 implied HN points • 09 May 24
⛪ Faith & Spirituality Passion Yoga Teaching Support
  1. Following your passion can be incredibly exciting and liberating, leading to personal growth and bravery.
  2. Pursuing your passion may not be easy, but it can ease suffering and bring positive experiences.
  3. Passions can lead you to gain more knowledge than expected, and they allow you to contribute meaningfully to your corner of the universe.

Burnout, Recovery, and Moving On

99 implied HN points • 25 Apr 24
🏥 Health & Wellness Burnout Recovery Clarity
  1. Trust your instincts and past decisions, they have made you wiser and guide you to make choices that work for you now.
  2. Listen to your body and consider letting go of things that cause resistance, as there is a reason behind that feeling.
  3. You may have more tools and support available than you realize, so be patient as allies and bridges will appear to assist you.

Queries for Katy: When to Quit

79 implied HN points • 02 May 24
🏥 Health & Wellness Self-help Mental health Physical health Personal Development
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

That Awful Word: Consistency

1 HN point • 16 May 24
🏥 Health & Wellness Yoga Well-being Self-care Exercise Mental health
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

Celebrating the Dead

19 implied HN points • 05 Nov 21
⛪ Faith & Spirituality Celebration Grief Memories
  1. Celebrating and honoring the dead through rituals and remembrance can help us appreciate and keep their memories alive.
  2. Grief for lost loved ones can be a transformative experience, leading to personal growth and self-reflection.
  3. Reflecting on the lives of those who have passed can inspire us to live meaningfully, fostering kindness and appreciation for each other.
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AA’s Big Patriarchy Problem

19 implied HN points • 15 Jul 21
🏥 Health Politics Gender Equality Inclusivity Feminism
  1. AA has a significant patriarchy problem that it refuses to address, with outdated literature and a lack of inclusivity for women, queer, and trans individuals.
  2. Many women in AA experience retraumatization due to the organization's failure to prioritize their needs and voices, which can hinder their recovery process.
  3. Despite calls for change and revisions to make AA more inclusive, the governing body continues to dismiss the importance of addressing gender biases and implementing necessary updates.

Disrupting ableism helps every body

0 implied HN points • 25 Mar 22
🏥 Health & Wellness Mental health Self-Advocacy Community support
  1. Disrupting ableism means creating spaces for everyone to show up authentically in the bodies they have now, without expecting them to be fixed or different.
  2. Ableism affects everyone, whether or not they have a visible disability, as we all have unique needs that should be acknowledged and accommodated.
  3. Advocating for one's own needs helps not only oneself but also sets an example for providing access to those with different needs, promoting a world where everyone can show up as they are.

It's not you. It's the world.

0 implied HN points • 08 Jul 21
🏥 Health & Wellness Mental health Self-care Well-being Society Stress
  1. The societal pressure to conform and conform to norms can lead to pathologizing natural human experiences like nervous breakdowns or mental health struggles.
  2. Nervous breakdowns can be seen as a necessary reset, an opportunity for reorganization, and a chance to come back stronger.
  3. It's important to acknowledge our fragility and give ourselves the care we need, even if it means stepping back from productivity and taking time for rest and self-discovery.

The Joy of No Ambition

0 implied HN points • 11 Jun 21
🏥 Health & Wellness Self-care Well-being Mental health Personal Growth Physical health
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Suffering is not Relative

0 implied HN points • 16 Apr 21
🏥 Health & Wellness Wellness Mental health
  1. Suffering is not relative - feeling gratitude is important, but comparing our suffering to others can be counterproductive. It's essential to acknowledge and feel our own pain, without dismissing it because others may have had it worse.
  2. Grieving is necessary - It's important to allow ourselves to grieve our own unique circumstances, regardless of how they compare to others. Accepting and feeling the reality of our situation can lead to clarity and emotional healing.
  3. Embrace pain and gratitude - Feeling both pain and gratitude simultaneously is valid. Acknowledging our losses and being grateful can coexist, helping us navigate the challenges ahead with a sense of emotional balance.

One Year In...

0 implied HN points • 19 Mar 21
💼 Business Small business Entrepreneurship Community
  1. The author faced challenges in keeping their business running during the pandemic, struggling to predict when they could reopen.
  2. Adapting to changes, staying optimistic, and learning new skills helped the author navigate through the difficult times.
  3. Despite the uncertainties, the author highlights the importance of human connection and community, expressing hope for a return to a sense of normalcy in the future.

The Heart of My Lockdown Boredom

0 implied HN points • 03 Feb 21
🏥 Health & Wellness Mental health Self-care Anxiety Acceptance Yoga
  1. Lockdown brought unexpected challenges and kept me busy with various projects like moving, remodeling, and baking.
  2. Boredom struck after months of staying occupied, revealing deeper feelings of unease and anxiety that are difficult to address.
  3. Viewing boredom as an opportunity to practice acceptance of personal anxieties and uncertainties, finding solace in moments of mindfulness and self-care.

Clearing remaining obstacles and moving forward

0 implied HN points • 27 Jan 21
🏥 Health & Wellness Yoga Self-care Support system
  1. Start by finding a yoga practice that fits your life before making logistical changes like a dedicated space or equipment.
  2. Check if you have the necessary space, props, and support for your yoga practice to be successful and sustainable.
  3. Consider setting reminders, making schedule adjustments, seeking an accountability buddy, or using checklists to overcome obstacles in your yoga practice.

Identifying what needs will be met by our practice

0 implied HN points • 13 Jan 21
⛪ Faith & Spirituality Spiritual Practice Meditation Awareness Community Self-care
  1. Identify conflicting needs: Sometimes we prioritize immediate comfort over long-term health and well-being, leading to inner conflicts.
  2. Find the right spiritual practice: It's essential to choose a practice that aligns with your needs and brings you to the present moment.
  3. Understand your needs: Recognize what needs are unmet in your life, and tailor your spiritual practice to fulfill those needs for long-lasting benefits.

Practice as sacred habits

0 implied HN points • 06 Jan 21
⛪ Faith & Spirituality Meditation Journaling
  1. Practice should be viewed as sacred habits to help us connect with our true nature and highest ideals.
  2. Habitual actions are important in creating a practice that is sustainable and meaningful.
  3. Identifying and making small adjustments to current habitual activities can help in making them more sacred and aligned with our goals.

Strategy

0 implied HN points • 20 Jan 21
🏥 Health & Wellness Yoga Well-being Personal Growth
  1. When developing a strategy for yourself, build on what already works for you.
  2. Make small changes that can be realistically maintained over time.
  3. Take time to reflect on what changes will meet your needs, and consider letting go of 'shoulds' that don't benefit you.

Yoga Sanctuary

0 implied HN points • 17 Apr 24
🏥 Health & Wellness Yoga Wellness
  1. The post discusses thoughts and practices that redefine wellness for diverse minds and bodies.
  2. The focus is on Yoga Sanctuary and its content available on the sanctuarystudies.substack.com website.
  3. The author, Katy Cryer, shares insights on Yoga Sanctuary, indicating a platform for exploring holistic wellness.

Jealousy

0 implied HN points • 22 Feb 21
🏥 Health & Wellness Mental health Self-care Yoga Social media Comparison
  1. Jealousy can arise from comparing ourselves to others, but it's important to recognize and value our own unique accomplishments and strengths.
  2. Social media often showcases people's highlight reels, leading us to compare our real, complex lives to their curated images.
  3. It's crucial to appreciate and respect the essential work we do, whether it's glamorous or not, and to acknowledge our own worth and value.