Are You Okay? β’ 0 implied HN points β’ 12 Jun 20
- Eating healthfully has become more difficult during the pandemic due to changes in routines, structures, and access to resources like gyms.
- Anxiety often influences people's relationship with food, leading to behaviors like restrictions, chaotic eating, and using food for self-soothing during stressful times.
- Practicing intuitive eating and mindfulness can promote a healthier relationship with food by prioritizing balance, consistency, and being kind to oneself.