The hottest Trauma recovery Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Our Stories Live In Our Bodies

Are You Okay? • 639 implied HN points • 29 May 23
🏥 Health & Wellness Trauma recovery
  1. Our physical bodies hold our life experiences and play a crucial role in our well-being.
  2. We may take our mobility and health for granted until they are compromised, impacting our mental and physical health.
  3. Stories of overcoming physical challenges show that resilience and growth are possible beyond our physical limitations.

Cutting the Cord

Disaffected Newsletter • 259 implied HN points • 15 Dec 22
🎙 Podcasts Trauma recovery
  1. It's important to protect yourself and your family from toxic relationships, even if they are with parents.
  2. Many people struggle with feelings of self-doubt after experiencing abuse, questioning if they are to blame.
  3. Supporting creators can help them continue their work, especially when facing financial challenges.

218: Soldier Comes Home

Castalia • 179 implied HN points • 08 Aug 22
🏥 Health & Wellness Trauma recovery
  1. Scott struggled with PTSD and alcoholism after his military and police work. He felt lost and was close to death but found hope through therapy.
  2. He had a tough homecoming with his brother, who was skeptical but also supportive. They both had to navigate their changed relationship and Scott's past issues.
  3. Despite challenges, Scott found peace and clarity in his journey. He learned to take things one step at a time, focusing on moving forward rather than dwelling on the past.

Balance, Trauma, Energy, Pathogens: What Is Health? 

Tessa Fights Robots • 20 implied HN points • 19 Feb 25
🏥 Health & Wellness Trauma recovery
  1. Health is seen as a balance of energy, while disease is thought of as an imbalance. Everything, including us and other living beings, is energy that can affect our well-being.
  2. Trauma and toxins are considered destructive energies that can disrupt our health. It's important to address these issues directly to heal properly.
  3. Generational trauma can carry unresolved pain through families. Healing isn't just about the individual but also about understanding and addressing collective pain from our ancestors.

Resilience

We're Gonna Get Those Bastards • 5 implied HN points • 06 Aug 25
🎭️ Culture Trauma recovery
  1. Resilience means getting back up after being knocked down. Everyone faces tough times, but most people choose to keep going because there’s often no other option.
  2. Public humiliation can be one of the hardest things to recover from. It’s important to have self-esteem and not let others' words define you.
  3. What doesn’t kill you can make you stronger. People who have faced challenges often end up happier because they learn to choose happiness despite their struggles.
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