The hottest Disease Prevention Substack posts right now

The gut microbiome is linked to the prevention of specific age-related diseases like cardiovascular conditions and certain cancers.
Specific gut bacterial strains can help metabolize cholesterol, lower its levels, and reduce the risk of heart disease.
Research shows that a balanced microbiome rich in anti-inflammatory strains can help mitigate inflammation pathways and reduce the risk of cancer.

A healthy gut microbiome helps regulate the immune system, reducing the risk of autoimmune diseases and enhancing the body's ability to fight infections.
Balanced gut microbiota can help regulate inflammation, preventing diseases like arthritis, heart disease, and Alzheimer's.
The gut microbiome influences metabolic health, reducing the risk of conditions such as obesity and type 2 diabetes in older adults.

The gut microbiome plays a crucial role in health and aging.
One's diet has a significant impact on microbiome health and lifespan.
Maintaining a diverse gut microbiome can reduce the risk of age-related diseases.

Flu is a serious illness caused by influenza virus with symptoms like fever, cough, and body aches.
Getting the flu shot is crucial every year, with effectiveness ranging from 20% to 60%, to reduce severe disease and mortality.
COVID and flu are spread similarly, but different tests are needed to distinguish them; antivirals like Tamiflu help with flu treatment.

COVID-19 patients may shed the virus for an average of 20 days after their first positive test, with some individuals remaining infected for up to two months.
The presence of IgG antibodies does not definitively indicate the absence of the virus, but typically, people test positive for these antibodies after the virus is no longer detected.
Some individuals experience cycles of switching between positive and negative test results, indicating lingering infection, underscoring the importance of obtaining two consecutive negative tests to confirm recovery.

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Start with the article on Nonalcoholic Fatty Liver Disease as a foundation.
Explore resources on choline, oxidative stress, and how diet impacts liver health.
Consider the impact of carbohydrates, fats, and refined foods on fatty liver disease.

Protein plays a vital role in protecting our bodies through substances like glutathione.
Glutathione is essential in preventing and reversing liver cancer.
T. Colin Campbell's animal experiments helped demonstrate the importance of protein in our health.

Fatty liver is a common condition that often goes unnoticed and can lead to serious health issues like inflammation, cirrhosis, and even death.
Non-alcoholic fatty liver disease (NAFLD) is on the rise in both adults and children, with possible links to insulin resistance rather than just obesity.
Fatty liver can be caused by factors like excessive fructose consumption and high intake of polyunsaturated fats, which can contribute to liver damage.