Spyderdoc Newsletter

The Spyderdoc Newsletter explores a multidisciplinary approach to well-being, focusing on heart health, stress management, the interplay of diet and disease, and the influence of culture and faith on health. It provides insights into managing health through lifestyle, understanding disease risks, and enhancing life through travel.

Health and Medicine Nutrition and Diet Stress Management Faith and Spirituality Travel Lifestyle Modification Disease Prevention

The hottest Substack posts of Spyderdoc Newsletter

And their main takeaways

Doctor’s Heart Series Chapter 9: Blueprint of Optimal Health and Longevity - Part 1

29 implied HN points • 06 Feb 23
  1. Longevity is influenced by genetics, environment, and lifestyle, and prevention of diseases is crucial for optimal health.
  2. Maintaining balanced blood sugar, blood pressure, uric acid levels, and cholesterol through lifestyle factors and monitoring is essential for longevity.
  3. Sun exposure for Vitamin D, regular exercise, healthy diet, and seeking medical advice contribute to overall health and well-being for healthy aging.

Doctor's Heart Series Chapter 2: Stress and Heart Disease

79 implied HN points • 15 Feb 22
  1. When stress happens, we have a choice to either live with it or do something about it.
  2. Identifying stressors and seeking help is crucial to tackle stress effectively.
  3. Mindfulness, proper sleep, social support, and time management are key in managing stress for better heart health.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Doctor's Heart Series Chapter 3 : Normal Weight Obesity(Skinny Fat) in South Asians

49 implied HN points • 24 Feb 22
  1. Metabolic diseases are prevalent in South Asians, even in those with normal weight.
  2. Normal weight obesity, known as skinny fat, can lead to chronic diseases like diabetes and heart disease.
  3. Diagnosis of normal-weight metabolic syndrome can be done through measuring waist to hip ratio, oral glucose tolerance testing, and analyzing body fat percentage.

Spyderdoc Newsletter about Life, Medicine, Health, Food, Travel...

49 implied HN points • 11 Dec 21
  1. The newsletter focuses on life, food, health, and travel.
  2. There is particular attention to raising awareness about heart disease among South Asians.
  3. The author aims to provide clear and understandable messages based on scientific data to promote better living and health.

Travelogue #1 Costa Rica: The Blue Zone

29 implied HN points • 31 Jan 22
  1. Costa Rica is a nature lover's paradise with incredible biodiversity and natural beauty.
  2. Travel tips suggest visiting from January to April, using a 4x4 vehicle, and respecting wildlife.
  3. The author's Costa Rica trip included waterfall adventures, wildlife encounters, and relaxing at a vacation rental house.

Doctor's Heart Series Chapter 1 : Chronicles of Physician's Heart Attack

26 HN points • 21 Jan 22
  1. Listen to your body and seek medical help when experiencing unfamiliar symptoms, even as a doctor.
  2. Prioritize self-care, including sleep, exercise, and healthy diet, to prevent chronic diseases like heart attacks.
  3. Being proactive in lifestyle changes and medical therapy can help in preventing recurrence of severe health issues.