In the early 1900s, strange phenomena and mysteries like disappearing rivers and unidentifiable figures captured the attention of Santa Cruz, adding an air of mystery to local history.
The Mullins Gang, a group of loggers turned robbers in the mountains near Santa Cruz, had a curious photo full of stories, with rumors that some could not see the gang members in the picture.
Santa Cruz's past was filled with intriguing events like a temporary loss of language in 1917, and local traditions such as Halloween costume competitions that sometimes ended oddly, adding layers of curiosity to the area's history.
Getting sick made me think about how I manage my time. It reminded me that time is valuable and we need to prioritize what really matters.
We can easily get busy with nonessential things and forget to invest time in what truly matters. It's important to recognize what we should focus on more and what we can let go of.
Being sick helped clear my focus on time management and how I spend my days. Even tough experiences can have a silver lining that makes us rethink our priorities.
Define your symptoms when deciding whether to work out while sick, by separating symptoms into above-neck and below-neck categories.
Based on your symptoms, adjust your workout plan accordingly. For above-neck symptoms, it's okay to exercise at a moderate intensity, while for below-neck symptoms, resting or gentle exercises like walking or yoga are recommended.
Execute your adapted workout plan and don't feel bad about not going full throttle. Take care of yourself by following a plan that supports your fitness despite being ill.