The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Look at the Big Picture Even Though We’re Not Done

Are You Okay? • 0 implied HN points • 17 May 21
🏥 Health & Wellness Mental health
  1. Vaccination is crucial for restoring health, safety, and sanity, motivating people to get vaccinated.
  2. CDC guidance on mask-wearing can create confusion and anxiety, especially for unvaccinated and high-risk individuals.
  3. As we navigate through the pandemic, it's essential to consider the big picture, focus on overall health goals, and respect individual decisions regarding health measures.

Consider your Mental Health

Are You Okay? • 0 implied HN points • 10 May 21
🏥 Health & Wellness Mental health
  1. The post emphasizes the importance of considering mental health and highlights the collective trauma experienced during the pandemic
  2. The author shares practical tips for managing mental health and encourages listening to a video with insights on the topic
  3. Acknowledgment is given to a mental health center for their work in creating the video

Be Vulnerable

Are You Okay? • 0 implied HN points • 06 May 21
🏥 Health & Wellness Mental health
  1. Acknowledge difficult emotions to allow room for growth and self-awareness.
  2. Seeking help and normalizing feelings can lead to improved mental health.
  3. Don't dismiss your pain by comparing it to others' struggles; everyone's experiences are valid.

It Takes a Village

Are You Okay? • 0 implied HN points • 03 May 21
🏥 Health & Wellness Mental health
  1. It is crucial to leverage the support and expertise of a community or 'village' to navigate challenges and make a difference.
  2. Always consider the context and real-world data when discussing important topics like vaccination to empower informed decision-making.
  3. Global solidarity is essential, as we are all part of a larger community and should offer support to those in need, even beyond our borders.
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Take Stock of Where we are

Are You Okay? • 0 implied HN points • 26 Apr 21
🏥 Health & Wellness Mental health
  1. All Americans ages 16 and up are eligible for the vaccine, allowing many to reclaim their lives and enjoy socializing.
  2. Vaccine data continues to show high effectiveness of Pfizer-BioNTech and Moderna shots, boosting confidence in their safety and ability to combat variants.
  3. As the pandemic eases, it's important to focus on meeting basic needs, rebuilding health, and showing kindness and patience towards ourselves and others.

Imagine the Off-Ramp

Are You Okay? • 0 implied HN points • 22 Apr 21
🏥 Health & Wellness Mental health
  1. COVID-19 vaccines greatly reduce the risk of severe disease and death.
  2. Vaccinated individuals have a very low risk of getting COVID-19 or transmitting the virus.
  3. It's important to gradually lift restrictions, trust data, and move away from fear-based decision making after vaccination.

Call it What it is

Are You Okay? • 0 implied HN points • 15 Apr 21
🏥 Health & Wellness Mental health
  1. Put COVID-19 vaccine news in perspective: very rare side effects compared to the benefits of vaccination.
  2. Recognize the ongoing pandemic trauma: acknowledge the emotional and physical toll of accumulated stress.
  3. Reframe how we think about vaccines: they are the clear ticket out of the pandemic.

Don’t be Surprised When Vaccinated People Get Covid

Are You Okay? • 0 implied HN points • 12 Apr 21
🏥 Health & Wellness Mental health
  1. Vaccines are working - reducing severe disease, hospitalizations, and asymptomatic transmission, providing hope for lifting restrictions soon.
  2. Challenges remain - rising case rates in states with lifted restrictions, vaccine hesitancy slowing herd immunity, and reports of breakthrough infections in vaccinated individuals.
  3. Breakthrough infections after vaccination are expected, but rare, and usually do not result in severe illness or onward transmission - no need for alarm.

Make Nuance Great Again

Are You Okay? • 0 implied HN points • 08 Apr 21
🏥 Health & Wellness Mental health
  1. Optimism is justified with the effectiveness of vaccines against COVID-19 variants.
  2. Ongoing caution is still necessary due to the unpredictability of the virus and its variants.
  3. Consulting with medical professionals and using tools to assess risks can help navigate uncertainties in pandemic situations.

Hope and Caution aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 05 Apr 21
🏥 Health & Wellness Mental health
  1. When good news is based on science, it's important to share it - like addressing mental health alongside physical health during the pandemic.
  2. Vaccines significantly reduce the risk of severe COVID, but it's crucial to remember that zero risk doesn't exist, and individual health plays a role.
  3. Nuanced medical advice tailored to individuals is key in the evolving health landscape, emphasizing the importance of having a primary care doctor.

Socialize Safely

Are You Okay? • 0 implied HN points • 29 Mar 21
🏥 Health & Wellness Mental health
  1. Vaccines like Moderna and Pfizer-BioNTech are highly effective in preventing symptomatic COVID-19, reducing infections by 80-90% after one or two doses.
  2. Vaccines also significantly reduce asymptomatic infection and viral transmission, making it unlikely for vaccinated individuals to spread the virus.
  3. The vaccines are powerful against current variants, offering strong protection with minimal risk of severe COVID-19, promoting safer socializing practices.

Have Hope

Are You Okay? • 0 implied HN points • 25 Mar 21
🏥 Health & Wellness Mental health
  1. Follow scientific evidence and real-world data to have hope.
  2. Limit media intake to filter negative news and prioritize optimism.
  3. After vaccination, socialize safely to improve mental health and well-being.

Check Your Mental Health

Are You Okay? • 0 implied HN points • 11 Mar 21
🏥 Health & Wellness Mental health
  1. Facing the transition to normalcy post-pandemic can lead to anxiety or FONO (Fear of Normal).
  2. Vaccinated individuals can engage in essential activities like hugging and visiting loved ones with low risk of transmission.
  3. It's vital to prioritize mental health, engage in self-care, and talk about emotional experiences when dealing with changes and reentry.

Consider Kids

Are You Okay? • 0 implied HN points • 11 Feb 21
🏥 Health & Wellness Mental health
  1. Dr. Kelly Fradin emphasizes the importance of mental and physical health going hand-in-hand in providing realistic, practical advice rooted in science to patients and parents.
  2. Schools can reopen safely with precautions in place to mitigate risks, based on scientific consensus and data from various countries and US areas.
  3. The COVID-19 variants like P.1, B.1.351, and B.1.1.7 are likely to become predominant in the US; adherence to quarantine guidelines plays a crucial role in maintaining in-person schooling amidst potential new surges.

Fight the Three “F”s - Fatigue, Frustration, and Fear

Are You Okay? • 0 implied HN points • 01 Feb 21
🏥 Health & Wellness Mental health
  1. Fight against fatigue, frustration, and fear during the ongoing pandemic. It's important to manage these emotions to stay mentally healthy.
  2. Educate yourself about the benefits of vaccination along with following safety measures. Hope rooted in science is crucial.
  3. Stay positive, celebrate good news, and continue practicing safety measures like mask-wearing and hand hygiene. The pandemic is not over, but progress is being made.

Test Negative, Stay Positive, and Enjoy Good News When it’s Real

Are You Okay? • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Mental health
  1. Misinformation and negative spin on real scientific information are contributing to an epidemic of anxiety.
  2. Current vaccines work against new variants, but full compliance with risk mitigation measures is crucial for safety.
  3. Vaccination is a ticket to a better future, even though we still need to adhere to safety protocols until we are certain about preventing transmission.

Understand Long Covid

Are You Okay? • 0 implied HN points • 24 Jan 21
🏥 Health & Wellness Mental health
  1. Long Covid can persist even after the virus is cleared from the body, causing symptoms like fatigue, brain fog, and muscle aches.
  2. Understanding the mechanism behind lasting symptoms of Covid-19 can help direct treatment for patients experiencing lingering effects of the virus.
  3. Getting vaccinated for Covid-19 is not just about preventing death but also avoiding long-term suffering experienced by many with the virus.

Dream Big

Are You Okay? • 0 implied HN points • 17 Jan 21
🏥 Health & Wellness Mental health
  1. Spread awareness about mental and physical health is important, and achieving wide audience impact is a collective effort.
  2. Reflecting on dreams and aspirations is crucial for growth and progress, especially during challenging times.
  3. Hope is essential, but action is needed to make real change - so let's dream big and work hard towards our goals.

Separate Vaccine Fact from Fiction

Are You Okay? • 0 implied HN points • 13 Jan 21
🏥 Health & Wellness Mental health
  1. Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
  2. Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
  3. Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Assess your Mental Health

Are You Okay? • 0 implied HN points • 06 Jan 21
🏥 Health & Wellness Mental health
  1. Our bodies physically react to emotional distress, like stress causing physical symptoms.
  2. It's important to limit media consumption to reduce stress hormones and fact-check worries.
  3. Journaling, prioritizing sleep, exercise, escapism, and seeking help are beneficial for mental health.

Take Stock of Where we are

Are You Okay? • 0 implied HN points • 04 Jan 21
🏥 Health & Wellness Mental health
  1. We know more about treating severe COVID-19, including using supplemental oxygen, dexamethasone, remdesivir, and blood thinners to help hospitalized patients.
  2. For early COVID-19 at home, it's advisable to monitor symptoms, take vitamin D and zinc, rest, hydrate, and get monoclonal antibodies within the first 7-10 days after symptom onset.
  3. To prevent COVID-19, remember MOSHPIT: Masks, Outdoors, Social distancing, Handwashing, Personal responsibility, Information, and Talk to your doctor.

Ring in the New Year

Are You Okay? • 0 implied HN points • 30 Dec 20
🏥 Health & Wellness Mental health
  1. Science is advancing with vaccines and treatments for COVID-19, offering hope for the future.
  2. Despite challenges, people are resilient and finding ways to grow mentally and emotionally during the pandemic.
  3. Kindness and compassion are prevalent, with individuals supporting each other and healthcare workers going above and beyond to help those affected by COVID-19.

Take a Pause - And a Few Covid Updates

Are You Okay? • 0 implied HN points • 27 Dec 20
🏥 Health & Wellness Mental health
  1. Monoclonal antibodies can prevent severe COVID-19 complications and hospitalization for eligible patients.
  2. The variants of the coronavirus shouldn't make us panic, but we should continue following safety measures.
  3. Pfizer-BioNTech and Moderna vaccines are safe and effective, but those with a history of severe vaccine allergies should take precautions.

Have a Safe and Healthy Holiday

Are You Okay? • 0 implied HN points • 23 Dec 20
🏥 Health & Wellness Mental health
  1. Despite canceled plans, finding joy in simple things can keep the holiday spirit alive.
  2. Hope is present with the arrival of vaccines and the progress of science in battling COVID-19.
  3. Coming together, even while physically apart, is vital for protecting each other and investing in a brighter future.

Take a Moment

Are You Okay? • 0 implied HN points • 20 Dec 20
🏥 Health & Wellness Mental health
  1. Acknowledge the stress of the past year and recognize the toll it has taken on mental and physical health.
  2. Take stock of your thoughts and feelings during the holiday season and allow yourself to not feel jolly on command.
  3. Have hope for a better future, find meaning in small moments, give back to others, and dream about the possibilities once herd immunity is achieved.

Take it From Me

Are You Okay? • 0 implied HN points • 06 Dec 20
🏥 Health & Wellness Mental health
  1. COVID-19 can have a significant impact on an individual and their family, even if symptoms start mild
  2. Being cautious and adhering to safety measures is crucial to prevent the spread of the virus, even small lapses in judgment can lead to infections
  3. Dealing with COVID-19 involves a lot of isolation and adjustment, impacting not just the infected individual but also their entire household

Think Positive, Test Negative

Are You Okay? • 0 implied HN points • 02 Dec 20
🏥 Health & Wellness Mental health
  1. COVID PCR tests can provide relief when they come back negative.
  2. The CDC now allows quarantine to end earlier with a negative COVID test on day seven instead of waiting for fourteen days.
  3. Vigilance is important until widespread vaccine distribution, so everyone must stay cautious.

Test, and Test Again

Are You Okay? • 0 implied HN points • 01 Dec 20
🏥 Health & Wellness Mental health
  1. Regular testing for COVID-19 is crucial for monitoring health and identifying infections early.
  2. The CDC has updated isolation and quarantine guidelines, shortening the duration for some situations.
  3. Gratitude and awareness of blessings shine through in challenging times, emphasizing the importance of community and support.

Take my Own Advice

Are You Okay? • 0 implied HN points • 29 Nov 20
🏥 Health & Wellness Mental health
  1. COVID can impact anyone, even with precautions in place.
  2. Households need to prepare for unexpected events like illness and quarantine.
  3. It's important to stay vigilant and take precautions to protect oneself and others from COVID.

Give Thanks (But First, Make Space)

Are You Okay? • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Mental health
  1. During tough times like a global pandemic, finding gratitude may feel challenging, but it's essential to make space for it.
  2. Worry can take up a lot of mental space, so it's important to acknowledge worries and then set them aside to focus on gratitude.
  3. Practicing gratitude can help reduce stress, promote calmness, and improve overall well-being by allowing us to appreciate the good things in life.

Buckle Up and Gobble Down

Are You Okay? • 0 implied HN points • 22 Nov 20
🏥 Health & Wellness Mental health
  1. COVID-19 vaccines from Pfizer, Moderna, and possibly AstraZeneca are looking great, with the potential for availability as early as mid-December for healthcare workers.
  2. Regeneron's monoclonal antibody treatment, granted emergency use authorization, is promising for treating newly diagnosed COVID-19 patients at higher risk.
  3. For Thanksgiving gatherings, the safest way is to stay put with your immediate household, but if you must travel, follow precautions like quarantining, testing, and minimizing exposure.

Keep the Facts at your Fingertips

Are You Okay? • 0 implied HN points • 18 Nov 20
🏥 Health & Wellness Mental health
  1. The GOOD: Vaccines seem promising, immunity can last years, and self-administered tests are authorized, giving hope for the future.
  2. The BAD: COVID-19 cases are rising, a significant number of American lives have been lost, and the virus is widespread, especially with winter starting.
  3. The advice: Stick with basic pandemic guidelines, like quarantine after exposure, get tested, and closely monitor symptoms to stay safe and help curb the spread.

Get a Fresh Perspective

Are You Okay? • 0 implied HN points • 15 Nov 20
🏥 Health & Wellness Mental health
  1. Taking time to rest and relax is essential for maintaining sanity and mental health.
  2. Collaborating and learning from others, especially in a professional setting, can provide fresh perspectives and valuable insights.
  3. Despite not accomplishing anything special, simple activities like sleeping in and lounging can rejuvenate and refresh the mind.

Keep On Keeping On

Are You Okay? • 0 implied HN points • 11 Nov 20
🏥 Health & Wellness Mental health
  1. COVID cases are surging, with indoor venues contributing to 80% of new cases - being outdoors is safer.
  2. We're better equipped to handle COVID now than in the spring - masks, distancing, and hand-washing work.
  3. Resilience and optimism are crucial - focusing on coping tools, mental health, and the promise of vaccines can help us navigate winter.

Hope is Healthy

Are You Okay? • 0 implied HN points • 09 Nov 20
🏥 Health & Wellness Mental health
  1. Promising developments in COVID-19 treatments, such as Pfizer's vaccine and monoclonal antibodies, show potential for reducing hospitalizations and easing the burden on healthcare systems.
  2. Preventative measures like wearing masks, social distancing, and handwashing are still crucial in reducing the spread of COVID-19 until vaccines and treatments are widely available.
  3. Hope alone is not enough to combat the pandemic - it is vital to combine hope with practical actions like following public health guidelines and staying informed with trusted sources.

Exercise your Control

Are You Okay? • 0 implied HN points • 05 Nov 20
🏥 Health & Wellness Mental health
  1. Focus on what you can control, like how much news you consume and how you react to it.
  2. Taking care of your emotional health isn't selfish; it's important for empathy and well-being.
  3. Engage in activities that bring you joy and relaxation, like buying something fun or spending time in nature.

Boost your Mood

Are You Okay? • 0 implied HN points • 02 Nov 20
🏥 Health & Wellness Mental health
  1. Physical activity boosts mood by increasing serotonin, dopamine, and lowering stress hormones. Plan daily exercise to prioritize mental health.
  2. Taking mental breaks from screens and technology is crucial for reducing stress, fostering creativity, and enhancing mood.
  3. Consider purchasing a light box to mimic outdoor light, which may help alleviate symptoms of seasonal affective disorder. Reach out to a therapist if you need added support.