The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Mental health
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Mental health
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Tip of the Day: Give Yourself and Others Some Grace

Are You Okay? • 0 implied HN points • 17 Oct 22
🏥 Health & Wellness Mental health
  1. Acknowledging the universality of struggle can lead to self-compassion and improved relationships, benefiting our health.
  2. Healing from the pandemic's psychological toll involves facing uncomfortable truths about ourselves and normalizing feelings of despair.
  3. Embracing the practice of 'holding paradox' helps in reframing mindset, setting realistic goals, and fostering empathy towards ourselves and others.

Talk about Sex

Are You Okay? • 0 implied HN points • 03 Oct 22
🏥 Health & Wellness Mental health
  1. Issues like weak erections and vaginal dryness can be signs of underlying serious health problems, not just age-related conditions.
  2. Embrace sex technology to enhance your bedroom experience and explore new possibilities beyond traditional methods.
  3. Biological factors play a significant role in low libido, and seeking medical advice can lead to effective solutions like hormone treatments and sex therapy.

Dispel Medical Myth #1: I Don’t Need Therapy Because…

Are You Okay? • 0 implied HN points • 29 Aug 22
🏥 Health & Wellness Mental health
  1. Therapy is beneficial for a wide range of issues like anxiety, depression, substance use, and grief, not just for those in crisis. It's like exercising for mental health.
  2. While friends and family provide support, therapy offers unbiased professional help and a dedicated space for self-growth without straining personal relationships.
  3. Therapy doesn't aim to solve external problems but to build resilience in handling difficulties. It's important to invest emotionally and be open to change for therapy to be effective.
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It’s Okay to Not Be Okay

Are You Okay? • 0 implied HN points • 22 Aug 22
🏥 Health & Wellness Mental health
  1. It's important to acknowledge and accept when you're not okay, especially during challenging times like a pandemic.
  2. Being healthy involves more than just physical check-ups; it's about understanding our emotional well-being, habits, and relationships.
  3. Taking care of ourselves is essential, including facing our truths, seeking support, and redefining what true health means to us.

Find a Middle Ground

Are You Okay? • 0 implied HN points • 15 Aug 22
🏥 Health & Wellness Mental health
  1. Food and screen time, while important, can negatively impact our health if not moderated.
  2. Both food and technology are means of social connection but can contribute to emotional distress.
  3. To maintain a healthy balance, it's crucial to be intentional about what we consume, whether it's food for the body or technology for the mind.

Reclaim Agency

Are You Okay? • 0 implied HN points • 01 Aug 22
🏥 Health & Wellness Mental health
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Change the Boogey

Are You Okay? • 0 implied HN points • 25 Jul 22
🏥 Health & Wellness Mental health
  1. COVID isn't a moral failure; BA.5 is highly contagious, but vaccines and Paxlovid are effective.
  2. Accepting reality is not giving up; focus on what you can change like vaccination status and health.
  3. Prevent ICU admissions by improving metabolic health through diet, exercise, mental health support, and access to quality foods.

Take a Break

Are You Okay? • 0 implied HN points • 04 Jul 22
🏥 Health & Wellness Mental health
  1. It's important to take breaks from screens and social media to prevent burnout and be more present with loved ones.
  2. Understanding and moderating our screen time is key to maintaining a healthy relationship with technology.
  3. A digital detox can help us be more intentional about how we spend our time and improve our overall well-being.

Adolescence Is No Picnic

Are You Okay? • 0 implied HN points • 27 Jun 22
🏥 Health & Wellness Mental health
  1. Amy Chua's success was influenced by her parents' strict 'tough love' parenting style, teaching her resilience and ethnic pride.
  2. Adolescence can be challenging, especially today with the pressure to belong and social media influence.
  3. Struggling with body image and identity during adolescence is common, but changing your body may not resolve underlying self-doubt.

Redefine “Self-Care”

Are You Okay? • 0 implied HN points • 20 Jun 22
🏥 Health & Wellness Mental health
  1. Self-care should focus on pondering and meeting basic needs, beyond just avoiding COVID.
  2. Prioritize 'STEM' for well-being: Sleep, Talk, Eat, Move. These are essential for managing everyday stress.
  3. Health isn't about fancy treatments, but about practical actions like restful sleep, meaningful connections, and nutritious meals.

Author Your Own Story

Are You Okay? • 0 implied HN points • 13 Jun 22
🏥 Health & Wellness Mental health
  1. Sharing personal stories can be empowering and healing.
  2. Encouraging self-compassion and self-awareness can lead to personal growth and improved well-being.
  3. Acceptance of painful realities and letting go of control can be key in shaping our own narratives and improving our health.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Mental health
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.

Mental Health Matters

Are You Okay? • 0 implied HN points • 02 May 22
🏥 Health & Wellness Mental health
  1. Mental health is important in everyday life and should be nurtured alongside physical health
  2. Amid COVID-19, focusing on strategies proven effective and protecting vulnerable populations is crucial
  3. Beyond the pandemic, it's essential to address broader health concerns, take care of basic needs, and work on reclaiming aspects of life that have slipped away

Reckon With Food

Are You Okay? • 0 implied HN points • 25 Apr 22
🏥 Health & Wellness Mental health
  1. Weight loss is complex and not guaranteed by specific diets or eating schedules. Each person's journey is unique.
  2. The relationship with food is multifaceted, involving emotions, social aspects, and daily habits. Understanding and addressing this relationship is key to long-term weight management.
  3. Sustainable weight loss involves making lifestyle changes that work for the individual, such as increasing physical activity and finding a balanced approach to eating.

Reckon With Alcohol

Are You Okay? • 0 implied HN points • 11 Apr 22
🏥 Health & Wellness Mental health
  1. Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
  2. Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
  3. It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.

Alleviate Stress

Are You Okay? • 0 implied HN points • 28 Mar 22
🏥 Health & Wellness Mental health
  1. Living with hypervigilance due to the Covid-19 pandemic can lead to post-pandemic stress, characterized by anxiety, mood instability, and mental exhaustion.
  2. Post-pandemic stress can manifest in various ways, such as leaning on friends, seeking solitude, rigid diets, alcohol bingeing, and social media outbursts.
  3. Taking breaks and spending time with family can be essential for rest and restoration to alleviate stress.

Hope and Caution Aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 08 Mar 22
🏥 Health & Wellness Mental health
  1. Transitioning after a crisis can be challenging due to loss and uncertainty, impacting everyone differently.
  2. It's crucial to address societal inequalities worsened during the pandemic while navigating ongoing health risks.
  3. Mental health should be a central focus in healthcare, as trauma from crises like COVID-19 can have long-lasting physical and emotional effects.

Protect the Vulnerable

Are You Okay? • 0 implied HN points • 22 Feb 22
🏥 Health & Wellness Mental health
  1. Protecting vulnerable populations, such as the elderly and immunocompromised, is crucial as we navigate the ongoing challenges of the pandemic.
  2. High-risk individuals can take steps to safeguard themselves, like getting vaccinated and boosted, wearing high-grade masks, and utilizing preventive medications.
  3. Efforts like global vaccine equity, recognizing natural immunity, improving ventilation, and increasing access to mental health services are vital for creating a safer, healthier post-pandemic world.

Take It From a Pediatrician

Are You Okay? • 0 implied HN points • 15 Feb 22
🏥 Health & Wellness Mental health
  1. As COVID-19 restrictions relax, pediatricians are sharing optimistic views on the progress made, including the availability of effective vaccines and the decreasing severity of the virus over time.
  2. Children who have recovered from COVID-19 tend to develop lasting immunity, with studies showing a strong immune response, even greater than adults, in some cases.
  3. The potential harms of prolonged mask wearing on children's development, combined with the psychological impacts of the pandemic, highlight the importance of considering the overall well-being of children when making decisions about COVID-19 precautions.

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Mental health
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Own Your Fear; Don’t Capitulate to it

Are You Okay? • 0 implied HN points • 25 Jan 22
🏥 Health & Wellness Mental health
  1. Recognize and face your fears instead of giving in to them. Trust facts and balance risks for sound decision-making.
  2. Anxiety during a global crisis is normal. It's important to calibrate fear to actual risks and consider seeking help if anxiety interferes with daily life.
  3. Talking out your thoughts and fact-checking internal narratives can help manage anxiety and maintain self-awareness.

Replace Fear with Facts

Are You Okay? • 0 implied HN points • 11 Jan 22
🏥 Health & Wellness Mental health
  1. Fear-based messaging can be harmful by causing anxiety, promoting unhealthy behaviors, and impairing decision-making.
  2. Medical professionals should focus on providing fact-based information, nuanced guidance, and empowering patients to make informed decisions.
  3. Doctors in the public eye should remain humble, aware of their biases, and prioritize delivering accurate medical information rather than sensationalism.

Giddy Up for Omicron

Are You Okay? • 0 implied HN points • 04 Jan 22
🏥 Health & Wellness Mental health
  1. Omicron is generally mild for vaccinated individuals and the vaccines are effective in preventing severe illness.
  2. Reducing isolation period to 5 days is scientifically sound, promotes normalcy, and is beneficial for mental health.
  3. Kids are more likely to get COVID-19 outside of school, and keeping them in school is important for social, emotional, and educational well-being.

Take it One Day at a Time

Are You Okay? • 0 implied HN points • 30 Nov 21
🏥 Health & Wellness Mental health
  1. We don't know much about the Omicron variant yet, so it's important to wait for more data before drawing conclusions.
  2. Vaccination is crucial for protecting oneself and others from COVID-19, and seeking out accurate information is essential.
  3. Taking care of physical and mental health, staying informed, and being kind to oneself and others are important ways to navigate uncertain times.

Rest, Recover, and Regroup

Are You Okay? • 0 implied HN points • 08 Nov 21
🏥 Health & Wellness Mental health
  1. Rest and recovery are essential for fueling our bodies and minds.
  2. The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
  3. We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

Acceptance Can Be the Birthplace of Change

Are You Okay? • 0 implied HN points • 11 Oct 21
🏥 Health & Wellness Mental health
  1. Acceptance is crucial for initiating change - understanding what can and can't be controlled is key.
  2. In dealing with the impacts of the pandemic, recalibrating our risk assessment and embracing acceptance is a valuable approach.
  3. It's important to stay informed and proactive regarding health measures like flu shots and upcoming vaccines for children.

Practice What You Preach

Are You Okay? • 0 implied HN points • 04 Oct 21
🏥 Health & Wellness Mental health
  1. Acknowledging the need for a break and self-care is important for mental and physical well-being.
  2. Taking a step back from obligations can bring much-needed peace and clarity.
  3. Practicing gratitude and seeking support from loved ones can help in times of personal rejuvenation.

Grief and Hope Can Coexist

Are You Okay? • 0 implied HN points • 13 Sep 21
🏥 Health & Wellness Mental health
  1. Trauma, grief, and loss are part of the human experience, affecting our thoughts, feelings, and health. Addressing our interior world and connecting mental and physical health is crucial.
  2. Practicing gratitude, creating brain space, prioritizing self-care, and building a support network are essential steps towards post-traumatic growth and healing.
  3. Despite uncertainty, collective trauma, and ongoing challenges like the pandemic, finding meaning, embracing grief, and holding onto hope are vital to moving forward as a society.

Take a Break

Are You Okay? • 0 implied HN points • 06 Sep 21
🏥 Health & Wellness Mental health
  1. Taking breaks is essential for health and creativity. Downtime is important for recharging.
  2. Honest introspection is crucial for personal growth and relationships. Self-reflection helps in better understanding and connecting with others.
  3. Tips for finding calm include being kind to yourself, practicing mindfulness, spending time in nature, moving your body, and maintaining connections with loved ones.

Recap and Regroup

Are You Okay? • 0 implied HN points • 19 Jul 21
🏥 Health & Wellness Mental health
  1. Taking a break is important for mental health and well-being. Delegating tasks and slowing down can help with burnout.
  2. COVID-19 is still a significant concern. Vaccination remains crucial for protection, especially against the delta variant.
  3. Focusing on holistic health is key. Emphasizing mental health, relationships, and healthy lifestyle choices can lead to overall well-being.

Practice What You Preach

Are You Okay? • 0 implied HN points • 01 Jul 21
🏥 Health & Wellness Mental health
  1. The author acknowledges feeling burned out and the importance of self-care, even while enjoying their work.
  2. Taking time off, re-centering thoughts, and finding meaning are crucial for maintaining mental well-being.
  3. It's essential to reflect on what matters most, find joy, peace, and calm amidst chaos, and make sustainable changes to improve daily life.

Hope is Healthy

Are You Okay? • 0 implied HN points • 24 Jun 21
🏥 Health & Wellness Mental health
  1. Late-pandemic fatigue is normal after over 15 months of the pandemic, affecting mental health.
  2. Young people have been particularly vulnerable to stress during the pandemic, facing issues like depression and disordered eating.
  3. A dose of hope can have a positive impact on mental and physical health, providing optimism for the future despite pandemic challenges.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Mental health
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Pace Yourself

Are You Okay? • 0 implied HN points • 14 Jun 21
🏥 Health & Wellness Mental health
  1. Sleep is crucial for physical and mental health. Aim for 7-8 hours of restful sleep to improve mood, stress management, focus, and more. Prioritize a bedtime routine for overall well-being.
  2. Pay attention to your eating habits. Evaluate your relationship with food, ensure you're getting proper nourishment, and avoid stress-eating. Keeping a food journal can help maintain healthful eating.
  3. Incorporate movement into your daily routine. Regular exercise is beneficial for various health conditions and doesn't have to be complex. Start with simple activities like a morning walk or short yoga stretches.

Vax to Relax

Are You Okay? • 0 implied HN points • 10 Jun 21
🏥 Health & Wellness Mental health
  1. Parenting involves balancing restrictions and freedoms for children.
  2. Fall 2020 was a challenging time for kids due to the pandemic, and there are considerations about reopening schools in a safe manner.
  3. It's important to shift from a zero-risk approach to relative-risk-reduction mode when dealing with COVID-19 to address the broader needs of individuals and populations.

Zoom Out

Are You Okay? • 0 implied HN points • 07 Jun 21
🏥 Health & Wellness Mental health
  1. Risk of severe outcomes from COVID-19 in children is low and decreasing.
  2. Vaccine adverse events are rare, treatable, and outweigh the risks of COVID-19.
  3. Perspective is key - it's important to weigh the tiny risks and benefits of vaccination versus the disease.

Put the Kids First

Are You Okay? • 0 implied HN points • 27 May 21
🏥 Health & Wellness Mental health
  1. It's important to prioritize returning kids to normalcy for their health and well-being, supported by data showing their low risk for COVID-19 and indirect protection from adult vaccinations.
  2. Kids have suffered greatly in terms of social, emotional, and mental health during the pandemic, showing the importance of considering these aspects in decision-making.
  3. It's crucial for parents and authorities to prioritize mental health discussions with kids, listen to their experiences, and create safe spaces for open dialogue to address the unseen impacts of the pandemic.