The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

A snapshot into how deportations affect health

Your Local Epidemiologist • 1399 implied HN points • 13 Jun 25
🏥 Health Politics Public Health Mental health Immigration Child welfare Policy Impact
  1. Deportations affect not just the individuals who are removed but also the families and communities left behind, especially children who may experience trauma, stress, and uncertainty.
  2. Studies show that fear of deportation can lead families to avoid seeking medical care, which can have serious public health implications for entire communities.
  3. Support from caregivers, educators, and communities is crucial for children and families affected by these policies, helping them cope and thrive despite the challenges they face.

Coleman Hughes: I Just Did Therapy in Public

Common Sense with Bari Weiss • 1089 implied HN points • 03 Jul 25
🎭️ Culture Self-help Mental health Philosophy Communication Personal Growth
  1. There are four desires that can lead people off track: power, wealth, pleasure, and honor. Focusing too much on any of these can harm your life.
  2. Self-reflection is important, and sometimes we need to ask ourselves what we truly value. This can lead to better understanding and happiness.
  3. Therapy can be helpful for specific issues, but doing it in a group or public setting can bring different insights and challenges. It’s about connecting deeply with our thoughts and feelings.

The Gut-Brain Axis Takes Center Stage

Ground Truths • 13472 implied HN points • 22 Jun 25
🏥 Health & Wellness Gut Health Mental health Nutrition Medical Research Chronic diseases
  1. The gut and brain communicate in many ways, affecting our mood and health. Hormones produced in the gut and gut bacteria play a huge role in this relationship.
  2. Recent studies show how gut inflammation can lead to brain inflammation, which may explain some neurological issues. This connection makes it important to take care of our gut health.
  3. New medications targeting gut hormones are being developed, offering potential treatment for conditions like obesity and Alzheimer's disease. These discoveries could change how we think about health and medicine.

The Most Compelling Argument Against Tech in Schools

After Babel • 2022 implied HN points • 27 Feb 25
🚌 Education Child development Technology impact Learning methods Digital Literacy Mental health
  1. Too much screen time is hurting kids' learning and development. It's taking their focus away from teachers and each other, making them more anxious and isolated.
  2. Studies show that using too much technology in schools isn't helping students. In fact, it can make their learning worse and even affect their mental health.
  3. We need to rethink how much tech kids use in school. Instead of relying on screens, we should promote reading books and spending time with teachers to help kids learn better.

Ask a Divorced Person (in 2025)

Culture Study • 2795 implied HN points • 19 Feb 25
🎭️ Culture Relationships Divorce Parenting Mental health Social Dynamics
  1. Divorce can be a positive step for people in unhealthy relationships. It can bring freedom and greatly improve overall happiness.
  2. It's normal to feel guilty and uncertain about wanting a divorce, but it's important to prioritize your own happiness and well-being.
  3. Communication about feelings and the state of a relationship is key. Talking openly with a partner can help clarify whether to stay or leave.
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Who Else Is Feeling This In Their Body

Culture Study • 9438 implied HN points • 12 Feb 25
🎭️ Culture Essays Personal Resilience Wellness Mental health
  1. It's important to take your own feelings seriously, as well as the feelings of others. We often avoid acknowledging our true emotions.
  2. Resilience can mean carrying a lot of emotional and physical weight without realizing it. We need to recognize how it affects our bodies.
  3. Sometimes we create excuses for our struggles instead of facing them. Understanding what we feel can help us cope better.

Friday Thread: FEBRUARY OPEN CHAOS THREAD

Culture Study • 1205 implied HN points • 21 Feb 25
🎭️ Culture Social Issues Trends Community Lifestyle Mental health
  1. People are feeling a lot of fear and anxiety due to the current events. It's important to talk about these feelings and find ways to cope.
  2. Chaos can sometimes provide a distraction from the overwhelming emotions we face. Engaging in open conversations about our experiences can help.
  3. The social fabric is changing, and it's crucial to reflect on these changes. Sharing thoughts and feelings can be a way to process what's going on.

The Barefoot Edition

Why is this interesting? • 482 implied HN points • 17 Jun 25
🏥 Health & Wellness Fitness Nutrition Mental health Physical therapy Wellbeing
  1. Running barefoot can help you feel the ground better and improve your natural running form. This connection can reduce the chances of getting hurt.
  2. Proprioception, or your body's awareness of its position and movement, is enhanced when you run without bulky shoes. With less padding, you get better feedback from the ground.
  3. Even though many places don't allow running barefoot, it's possible to find ways to get that natural feel for your feet, like running on grass or sand when you can.

Needles You Say?

Situation Normal • 64 implied HN points • 22 Jun 25
🏥 Health & Wellness Pain management Mental health Physical therapy Well-being
  1. Fear of needles can be really strong, and it can stop people from trying medical treatments. But sometimes, dealing with pain might push you to face that fear.
  2. Acupuncture can be an effective way to relieve pain, even if you're scared of needles. Many people find that it helps them feel better physically and gives them more confidence about their bodies.
  3. Finding a good practitioner, like through reviews or recommendations, can really help. A good experience can turn you into a believer in new treatments you were once afraid to try.

Character.AI: So This is How AI Will Kill Us

Heir to the Thought • 219 implied HN points • 31 Oct 24
🕹 Technology AI Ethics Mental health User Experience
  1. AI products like Character.AI can create harmful attachments for users, sometimes leading to tragic outcomes, like the case of a young user who became obsessed and ultimately took his life.
  2. The rise of AI may lead to increased loneliness and addiction as people prefer interacting with bots over real-life connections, which can result in negative mental health effects.
  3. It's important to consider the real-world impacts of technology and prioritize creating helpful solutions rather than just exciting ones, to prevent future harm.

Scream's Hidden Message: Victimhood is Deadly

The Take (by Jon Miltimore) • 178 implied HN points • 31 Oct 24
🎭️ Culture Film analysis Mental health Victimhood Philosophy
  1. The Scream movies show that people need to take responsibility for their actions. Blaming others doesn't help anyone grow or heal.
  2. Characters who see themselves as victims often end up causing harm to others, while those who empower themselves can overcome their struggles.
  3. The main character, Sidney, learns to control her life and refuses to be defined by her past traumas, showing that self-reliance leads to true strength.

Anti-depressants: The trials last 8 weeks; People take them for 8+ years

Vinay Prasad's Observations and Thoughts • 85 implied HN points • 04 Mar 25
🏥 Health Politics Mental health Medications Clinical Trials Public Health Psychiatry
  1. People often take anti-depressants for many years, even decades, but they were only studied for about 8 weeks in trials.
  2. There isn't clear evidence that taking these medications long-term is better than not starting them at all, which raises concerns about their effectiveness.
  3. We need longer and better studies to truly understand the benefits and downsides of anti-depressants, including how they impact things like sexual health.

Matthew Walker: Promoting Our Sleep Health

Ground Truths • 5074 implied HN points • 14 Jun 25
🏥 Health & Wellness Mental health Nutrition Physical health
  1. Sleep is essential for our well-being, just like food, air, and water. It helps us stay healthy and even affects our social interactions; being tired can make us feel lonely or less likable.
  2. Quality of sleep matters just as much as quantity. Good sleep means not just clocking hours but also having uninterrupted and restful nights.
  3. New sleep medications are being developed that may enhance sleep quality without the downsides of older drugs. These could potentially lead to better brain health and help clear waste from the brain.

Press 3 for Moral Panic

Common Sense with Bari Weiss • 1562 implied HN points • 25 Jun 25
🇺🇸 U.S. Politics Policy Media Activism LGBTQ+ Mental health
  1. There is a claim that the Trump administration is shutting down a suicide hotline for LGBTQ youth, but this is inaccurate. The hotline is simply being changed to serve all callers, not just LGBTQ youth.
  2. Mainstream media are expressing outrage over this decision, suggesting it could harm vulnerable youth. However, the reality is that no actual services are being removed.
  3. The Trevor Project, an LGBTQ activist organization, is concerned about these changes, but it's important to understand the difference between a service being closed and a service being modified.

Movers and Shakers: Help!

Rory’s Always On Newsletter • 892 implied HN points • 27 Oct 24
🏥 Health & Wellness Chronic Illness Caregiving Health Policies Mental health
  1. Parkinson's disease can progress in ways that become very hard for patients and caregivers. It's important to prepare for these changes to ensure proper care and support.
  2. There are resources and help available for those caring for someone with Parkinson's, like occupational therapy and local support groups. Connecting with others can provide useful information and comfort.
  3. If you live outside of areas with great services, reach out to your local Parkinson's group and keep the Parkinson’s UK helpline number handy for expert advice.

Open Thread: What are your most helpful ideas for difficult times?

Everything Is Amazing • 1642 implied HN points • 21 Feb 25
🏥 Health & Wellness Mental health Life Advice Self-care Personal Growth Community support
  1. Most people are generally good, and if they're not, it's often because they're scared. This helps us understand and forgive others better.
  2. It's important to focus on what you stand for instead of just what you oppose. This creates a positive environment for discussion and teamwork.
  3. When you feel anxious, try doing something physically active. It can help clear your mind and improve your mood.

Two dead and 10 injured in Mannheim after Alexander S. – reportedly a 40 year-old native German with no migrant background – drives his Ford Fiesta into Carneval crowds

eugyppius: a plague chronicle • 129 implied HN points • 03 Mar 25
🇺🇸 U.S. Politics Crime Public Safety Mental health Violence
  1. A man drove his car into a crowded festival in Mannheim, causing tragic injuries and deaths. The incident left two people dead and ten others hurt.
  2. After the attack, the suspect fled but was later arrested by the police. He also attempted to harm himself while being apprehended.
  3. Authorities have indicated that the suspect did not have any political motivations for his actions. His history suggests he has been struggling with psychological issues.

Runners I Know: Nancy Martin

Running Probably • 159 implied HN points • 30 Oct 24
🏥 Health & Wellness Fitness Aging Nutrition Mental health Lifestyle
  1. Staying active as you age is really important. Nancy believes that if people moved more when they were younger, they would have better mobility as they get older.
  2. You can adapt your exercise routine to fit your abilities. Nancy shows that even if you give up certain activities, you can find new ways to stay active, like walking or doing water aerobics.
  3. It's okay to make adjustments and acknowledge your limits. Nancy emphasizes that you should keep moving and adapt to your current abilities to stay healthy.

The underside narrative surfaces

gender:hacked by Eliza Mondegreen • 2956 implied HN points • 16 Oct 24
🇺🇸 U.S. Politics Trans rights Legal issues Mental health Social justice Disability Rights
  1. Gavin Grimm faced a lot of bullying and rejection after coming out as transgender, which made life very difficult for him. His transition didn't solve all his problems and instead brought new challenges that he had to deal with.
  2. Grimm's story highlights the serious mental health issues that can arise, like PTSD, after being bullied and misunderstood. Even with support from friends and some family, the pain of being rejected really affected his well-being.
  3. There are questions about how well the medical community takes into account the unique struggles of transgender people, especially in cases like Grimm's. Just transitioning doesn't guarantee a happy future, and many still face tough realities.

'Aging is another word for living'

What Do We Do Now That We're Here? • 4220 implied HN points • 11 Oct 24
🏥 Health & Wellness Aging Mental health Parenting Self-care Lifestyle
  1. Aging should be seen as a natural part of life, not something to fear or fight against. Embracing the changes can lead to more joy and freedom.
  2. Taking short breaks for self-care can really improve your mood and relationships. It's important to carve out time for yourself, even if it's just a little.
  3. You don’t always have to keep your options wide open. Sometimes, making firm choices can lead to more happiness rather than feeling stuck in endless possibilities.

#225: Making bad decisions on purpose

Maybe Baby • 1374 implied HN points • 15 Jun 25
🍲 Food & Drink Diet Recipes Parenting Mental health
  1. Making choices that seem bad, like indulging in too many sweets, can be a way to cope with stress and busy life. Sometimes, it's okay to enjoy life even if it looks reckless to others.
  2. Acknowledging that not every choice has to be perfect or ideal can actually help you manage life better. It’s all about what works for you at the moment.
  3. Being flexible with your decisions and recognizing their purpose can lead to a more carefree attitude. It’s about finding a balance between fun and responsibility.

A Critique Of “Mental and Emotional Health of Youth after 24 months of Gender-Affirming Medical Care Initiated with Pubertal Suppression”

Singal-Minded • 798 implied HN points • 13 Jun 25
🏥 Health Politics Medical Ethics Youth health Mental health
  1. The study on gender-affirming medical care suggests that puberty blockers didn't improve or harm the mental health of the youth involved, indicating they were stable throughout the study.
  2. There were concerns about the study's methodology, including why certain outcomes weren’t reported and a significant drop in participants over the study period, which raises questions about the validity of the results.
  3. Researchers have changed their claims about the purpose and effectiveness of puberty blockers, leading to confusion about their intended use and the outcomes they produce.

The Covid Screwtape Letters - Part 4 - The "New Normal"

COVID Reason • 475 implied HN points • 25 Oct 24
🏥 Health Politics Pandemic response Public Health Social Behavior Remote work Mental health
  1. Social distancing has made people feel more isolated and suspicious of each other. It's now hard for them to feel comfortable with close contact, like handshakes or hugs.
  2. Working from home sounds good, but it has turned into a way to control people's lives. They end up working more and feel stuck, as their home becomes like an office.
  3. People might miss in-person interactions, but they are being trained to prefer the convenience and safety of digital communication. This can make real connections feel uncomfortable.

Pulling Out The Big Guns For Needle Phobia In An Insane World Where Nobody Seems To Take It Seriously

Knowingless • 1121 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Anxiety Medical treatment Self-help
  1. Needle phobia can be very serious and isn't always taken seriously by others. This fear can lead to panic attacks and avoidance of medical care.
  2. Exposure therapy often doesn't help with severe needle phobia. Finding alternatives like distraction or numbing methods can be more effective for managing panic.
  3. Techniques like ice packs and specialized devices can significantly reduce the pain associated with needles. Experimenting with different methods can lead to better results and less anxiety.

Me an' Algernon

Software Design: Tidy First? • 1745 implied HN points • 10 Jun 25
🕹 Technology Software Mental health Neurology Cognitive Science Programming
  1. Cognitive decline can be hard to deal with. It can affect your daily life, work, and relationships.
  2. Getting a clear diagnosis is important, even if it doesn't provide all the answers. It can help you understand your situation better.
  3. Sharing your struggles can help others who may be going through similar issues. It's okay to seek help and adapt to new challenges.

American Bulk

Culture Study • 5514 implied HN points • 22 Jan 25
🎭️ Culture Consumerism Body Image Family Dynamics Mental health Identity
  1. Bulk shopping reflects a deep cultural connection to abundance in America. It's not just about getting what you need; it's tied to feelings of security and desire.
  2. Family dynamics and personal histories impact our relationship with stuff. Experiences with parents and grandparents can shape how we view consuming and accumulating items.
  3. There are complexities in how we handle issues of body image and weight. Personal acceptance is often mixed with societal pressures, and it's okay to feel conflicting emotions about it.

The real bullying happens at home

Disaffected Newsletter • 5015 implied HN points • 06 Sep 24
🎭️ Culture Child abuse Mental health Violence Bullying Family Dynamics
  1. Many serious issues stem from troubled home environments rather than just bullying at school. A supportive home life is really important for children's mental health.
  2. Kids often act out or show strange behaviors due to trauma at home, and these issues can be overlooked or not understood by others. Parents play a huge role in shaping their child's well-being.
  3. There's a big need for society to talk more openly about child abuse and hold parents accountable. It's crucial to recognize that many violent behaviors in youth can often be traced back to a harmful upbringing.

Why Are Some Of Our Most Successful Leaders Mentally Ill?

The Ruffian • 510 implied HN points • 22 Feb 25
🇺🇸 U.S. Politics Leadership Psychology Economics Political theory Mental health
  1. Some successful leaders, like Javier Milei and Elon Musk, show traits that could be seen as mentally ill or eccentric. This often helps them think outside the box and act decisively, even in the face of criticism.
  2. Having a lack of empathy can sometimes be a strength in leadership. When leaders don't try to please everyone, they can take bold actions that others may avoid.
  3. While unconventional behavior can lead to positive change, not all 'crazy' actions are beneficial. Sometimes it's just madness without any deeper logic.

Je dis que je suis malade au lieu de dépressif

L'Atelier Galita • 159 implied HN points • 28 Oct 24
🏥 Health & Wellness Mental health Depression Wellness strategies Emotional Support
  1. Many people experience depression, and it's a real illness like a cold. It's surprising how many people have gone through it but don't talk about it openly.
  2. When explaining depression, people often bring up misunderstandings about mental illness. Saying 'I'm sick' instead can make it easier for others to understand without complicating things.
  3. We shouldn't treat depression any less seriously than physical illnesses. Just like we don't hesitate to take medicine for a cold, the same understanding should apply to mental health issues.

Part 3: Who can suffer the most “for the greater good.”

COVID Reason • 614 implied HN points • 21 Oct 24
🇺🇸 U.S. Politics Public Policy Pandemic response Civil Liberties Social Behavior Mental health
  1. People have started to believe that their safety relies on how strictly they isolate themselves, sometimes even turning against one another for not following the rules.
  2. Many individuals are competing to show how much they can sacrifice for others, feeling proud of their suffering for the supposed 'greater good.'
  3. There are some who are questioning the restrictions and looking for balance in life, but they are often faced with pressure to conform and are labeled as selfish.

How Psychological Distress Globally Accelerated Among Youth During the COVID-19 Pandemic

After Babel • 691 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Youth Issues Crisis response Global trends
  1. Youth mental health issues have greatly increased since the COVID-19 pandemic began. Many more young people are reporting feelings of anxiety and depression now than before.
  2. The rise in mental health complaints among adolescents has been particularly high for girls. Almost 60% of girls experience mental health complaints regularly.
  3. Different countries show varying levels of mental health issues among youth. Cultural and societal factors play a big role in how these problems are experienced in different places.

No, it's not "the drugs"

Disaffected Newsletter • 2358 implied HN points • 12 Sep 24
🎭️ Culture Mental health Social Behavior Responsibility Substance Use
  1. Bad behavior often gets blamed on drugs, but it's important to recognize that the person themselves may be the root cause. It's too simple to attribute negative actions solely to external factors like substances.
  2. Many people falsely assume that everyone has a normal, healthy mindset. This leads to ignoring the reality of personality disorders and the individual's responsibility for their actions.
  3. Understanding the role of personality pathology is key to addressing and reducing bad behavior in society. Blaming drugs distracts from deeper issues within individuals.

When the Sackler Brothers studied LSD

Res Obscura • 2799 implied HN points • 29 Jan 25
💾 History Psychedelics Medical Ethics Pharmaceuticals Mental health Scientific research
  1. The Sackler brothers, known for their later role in the opioid crisis, initially explored the potential of LSD and other psychedelic treatments in the 1950s. They even attended early scientific discussions about LSD.
  2. Despite their good intentions to improve mental health treatments, the Sacklers also recognized the financial gains from pharmaceuticals. This shift in focus highlights how idealistic motives can change when wealth is involved.
  3. The ongoing debate about psychedelics mirrors this historical pattern. As society cautiously opens up to these substances for therapy, there are concerns about commercialization, addiction, and the potential for harm.

"I'm actually quite alarmed/scared of how fast this is increasing from day to day."

gender:hacked by Eliza Mondegreen • 1567 implied HN points • 09 Oct 24
🎭️ Culture Gender identity Mental health Social Issues Lifestyle Personal Stories
  1. Some people feel overwhelmed by their thoughts about gender transition. It can take over their daily lives and make it hard to focus on other things.
  2. Others struggle with their transition not meeting their expectations. They may feel like they're not passing as they hoped, leading to sadness and frustration.
  3. There are various opinions about what being a woman means, and it can be confusing. Each person's understanding of womanhood can be different based on their experiences.

An autogynephile walks into a reality check

gender:hacked by Eliza Mondegreen • 1031 implied HN points • 14 Oct 24
🎭️ Culture Gender identity Social Dynamics Mental health Self-discovery
  1. A person may experience a sudden realization about their gender identity that challenges their current life situation. This can feel like a midlife crisis as they ponder big changes.
  2. Seeking different viewpoints about these feelings can lead to confusion. It might seem like a search for answers, but often it just adds to the uncertainty.
  3. Joining supportive communities can feel comforting, but sometimes it may lead to unrealistic expectations about one's identity and create pressure rather than relief.

Are You Struggling With Your Own Screen Time? 

After Babel • 2596 implied HN points • 29 Jan 25
🏥 Health & Wellness Mental health Digital detox Self-care Technology impact
  1. It's important to figure out why you want to reduce your screen time before trying to change your habits. Knowing your goals will help you stay motivated.
  2. To spend less time on your phone, reconnect with real life by seeking fun and interesting activities outside of screens. This makes you less likely to reach for your device.
  3. Make your phone boring by deleting tempting apps and reducing notifications. This way, you'll be less distracted and more present in your daily life.

Choosing My Glasses

Holly’s Newsletter • 1428 implied HN points • 11 Oct 24
🎭️ Culture Personal Growth Mental health Self-Expression Life experiences
  1. Negativity bias means we often focus more on bad experiences than good ones. It's important to notice when we're doing this and try to look for the positives instead.
  2. Working on overcoming negativity bias can be tough, but it starts with accepting that we have it. Sharing good moments with others can help shift our focus to the positive.
  3. Finding supportive professionals in areas like therapy or training can make a big difference. It’s nice to meet people who understand our fears and can guide us through challenging experiences.