The hottest Neurochemistry Substack posts right now

The definition of what makes a substance psychedelic is changing, with ketamine now being considered part of the psychedelic therapy.
The debate over whether ketamine is psychedelic focuses on the chemistry/pharmacology versus subjective experience of the drug.
Ketamine induces mind-revealing states through its unique impact on the brain, even though it doesn't directly target the 5HT2A serotonin receptors like classical psychedelics.

During feedback conversations, focus on being curious and open-minded rather than defensive.
Ask yourself 3 important questions when emotionally triggered during feedback: Check the story you're telling yourself, understand the actual feedback, and identify your feelings.
Criticism triggers cortisol production in our bodies, while praise triggers oxytocin; understanding this can help rationalize reactions to feedback.

Gut microbiota plays a key role in the anti-seizure effects of the ketogenic diet.
The composition of gut microbiota changes with the ketogenic diet, impacting seizure protection.
The gut microbiota alters neurochemistry to provide seizure protection.

The book discusses four important neurochemicals and how they impact human behavior.
Understanding the role of neurochemicals is crucial for self-improvement and behavior correction.
Creating a new habit takes about 45 days.

Understanding the role of hormones like oxytocin, dopamine, serotonin, and cortisol in conversations helps us comprehend how these chemicals shape our interactions and emotional responses.
Recognizing the profound influence of oxytocin on empathy and trust in conversations enlightens us on how this hormone enhances connections and understanding.
Engaging in empathetic listening, promoting oxytocin release, and creating positive communication environments can lead to lasting happiness and stronger relationships.

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