The hottest Nutrition Substack posts right now

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Saturated Fat Is Not Associated With CVD, Evidence of Publication Bias

Harnessing the Power of Nutrients • 0 implied HN points • 15 Jan 10
🏥 Health & Wellness Nutrition
  1. Recent meta-analysis of 21 studies involving 350,000 people found no link between saturated fat intake and heart disease or stroke.
  2. Smaller studies showed a bias towards associating saturated fat intake with cardiovascular disease, while larger studies were more likely to find no effect.
  3. Correlation does not imply causation, and further research is needed to understand the full impact of fat intake on health.

Corn Oil, Not “High-Fat,” Causes Inflammation

Harnessing the Power of Nutrients • 0 implied HN points • 13 Jan 10
🏥 Health & Wellness Nutrition
  1. High-fat diet low in fiber, vitamin D, and calcium can trigger inflammation leading to cancer in the colon, not specifically fat from red meat.
  2. The study mentioned in the article used corn oil, high in omega-6 polyunsaturated fats, which are vulnerable to oxidative stress.
  3. Mice in the study could synthesize their own vitamin C, possibly countering some effects of the high-PUFA corn oil diet, but faced increased oxidative stress and depleted amino acids in their glutathione system.

Maternal Intake of “Saturated Fat” Causes Liver Disease — You Know, the Unsaturated Kind of Saturated Fat

Harnessing the Power of Nutrients • 0 implied HN points • 15 Oct 09
🏥 Health & Wellness Nutrition
  1. Mothers consuming high saturated fat during pregnancy may lead to severe fatty liver disease in their future children.
  2. Some past rodent studies suggest that saturated fats like those in coconut oil may actually prevent liver disease.
  3. The study mentioned in the article used a diet high in unsaturated fats, mislabeled as saturated fats, which led to liver disease in offspring.

The Women’s Health Initiative Confirms That Vitamin A Intakes Are Only Associated With Osteoporosis At Low Vitamin D Intakes

Harnessing the Power of Nutrients • 0 implied HN points • 03 May 09
🏥 Health & Wellness Nutrition
  1. Vitamin A only contributes to osteoporosis when vitamin D intakes are very low.
  2. High intake of vitamin A was associated with an increased risk of fracture in women with low vitamin D intake.
  3. A modest increase in risk of fracture due to vitamin A intake was mitigated when adjusting for vitamin D and calcium intakes.

Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 09
🏥 Health & Wellness Nutrition
  1. Vitamin A can protect against Vitamin D toxicity by controlling the overproduction of Vitamin K-dependent proteins.
  2. The balance between vitamins A, D, and K is crucial for optimal health.
  3. Tufts University confirmed the hypothesis that Vitamin A helps prevent kidney stones caused by Vitamin D by regulating the production of Vitamin K-dependent proteins.
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Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 09
🏥 Health & Wellness Nutrition
  1. Vitamin A can protect against vitamin D toxicity by regulating the production of vitamin K-dependent proteins, like matrix Gla protein.
  2. The combination of vitamins A and D is crucial for optimal health as they work synergistically to improve kidney health and prevent kidney stones.
  3. Vitamins A and D seem to increase the turnover of vitamin K, with vitamin A playing a role in curbing excessive vitamin K2 need in the kidney, ultimately working together for overall well-being.

Will Eating Meat Make Us Die Younger?

Harnessing the Power of Nutrients • 0 implied HN points • 27 Mar 09
🏥 Health & Wellness Nutrition
  1. The study found a correlation between reported meat intake and mortality, but not a direct link between mortality and actual meat consumption. This highlights the importance of distinguishing between reported and true meat intake.
  2. Correlation does not imply causation. The study's findings do not provide scientific evidence that eating meat leads to increased mortality.
  3. Epidemiological studies, like this one, can generate hypotheses but are not ideal for proving causation. More rigorous experimentation is needed to confirm any potential health effects of red meat consumption.

This Book Saved My Health

Harnessing the Power of Nutrients • 0 implied HN points • 25 Mar 09
🏥 Health & Wellness Nutrition
  1. The book 'Nourishing Traditions' by Sally Fallon saved the author's health and transformed his approach to nutrition, emphasizing the importance of traditional, nutrient-rich foods like raw milk and organ meats.
  2. Beyond a mere cookbook, 'Nourishing Traditions' offers a wealth of nutritional insights and historical background, making it a comprehensive guide for optimizing health through food choices.
  3. Individuals need to experiment with the foods suggested in 'Nourishing Traditions' to determine what works best for their unique health needs, and must be mindful of the importance of moderation even with healthy sweeteners like raw honey.

The Cholesterol Times, Issue #002 -- Statins, Dioxin, and Vision

Harnessing the Power of Nutrients • 0 implied HN points • 23 Mar 09
🏥 Health & Wellness Nutrition
  1. Statins may increase vulnerability to dioxins by inhibiting coenzyme Q10, which plays a role in protection from dioxin toxicity.
  2. Statin drugs not only lower cholesterol but also inhibit the synthesis of important compounds for retinal function, potentially impacting vision.
  3. Understanding the role of cholesterol in heart disease is crucial, as lowering cholesterol directly with drugs like statins may harm the body's natural processes.

The Cholesterol Times, Issue #005 -- A 72-Year Metabolic Mystery Unfolds

Harnessing the Power of Nutrients • 0 implied HN points • 23 Mar 09
🏥 Health & Wellness Nutrition
  1. Eating cholesterol does not necessarily raise cholesterol levels due to a complex biofeedback system in the liver involving proteins like SREBPs and Insigs.
  2. Omega-3 fatty acids are more effective at reducing mortality and heart disease compared to statins and other drugs, despite not affecting cholesterol levels.
  3. Some oxygenated derivatives of cholesterol have antifungal activity against Candida, and chemicals in red wine lower heart disease markers in rabbits without affecting cholesterol.

Do Blockages In Coronary Arteries Really Cause Heart Attacks?

Harnessing the Power of Nutrients • 0 implied HN points • 23 Mar 09
🏥 Health & Wellness Nutrition
  1. Dr. Tom Cowan argues that heart attacks cause blockages in coronary arteries, not the other way around, attributing heart attacks to a buildup of lactic acid in heart muscle.
  2. Genetic evidence indicates that LDL receptor activity significantly influences the risk of heart attacks, with low activity leading to early heart attacks and high activity almost guaranteeing freedom from heart attacks.
  3. The concentration of oxidized LDL in the blood, derived from dietary vegetable oils, plays a key role in atherosclerotic plaque formation, foam cell generation, and eventually heart disease risk.

The Truth About the China Study

Harnessing the Power of Nutrients • 0 implied HN points • 02 Mar 09
🏥 Health & Wellness Nutrition
  1. Eating foods with any cholesterol above 0 mg might be considered unhealthy according to the China Study author, T. Colin Campbell.
  2. The China Study, a notable research project, suggests that those who consume more plant-based foods tend to be healthier and less prone to chronic diseases.
  3. The book 'The China Study' emphasizes a vegan diet but may not present a comprehensive view of health, overlooking potential benefits of certain animal-based nutrients.

How Essential Are the Essential Fatty Acids?

Harnessing the Power of Nutrients • 0 implied HN points • 25 Feb 09
🏥 Health & Wellness Nutrition
  1. Research suggests that omega-6 arachidonic acid and omega-3 docosahexaenoic acid are the truly essential fatty acids, not just linoleic acid and alpha-linolenic acid.
  2. The requirement for essential fatty acids may be much lower than commonly cited, especially on diets rich in essential minerals, biotin, and vitamin B6.
  3. It's important to be mindful of the consumption of polyunsaturated fatty acids, as they can contribute to oxidative stress, and to keep EFA consumption close to the minimum requirement while maintaining a balanced and appealing diet.

What's New at Chris Masterjohn's Cholesterol-And-Health.com

Harnessing the Power of Nutrients • 0 implied HN points • 23 Feb 09
🏥 Health & Wellness Nutrition
  1. Subscribing to Chris Masterjohn's newsletter provides updates not found on the website, including links to interesting external articles and commentary on new research.
  2. Cholesterol misinformation exists, such as the myth that cholesterol-rich foods raise blood cholesterol levels in everyone, but in reality, the effect varies among individuals.
  3. Site offers a variety of content including book reviews, blog posts, health reports, and articles addressing myths and misconceptions about cholesterol and health.

Myth: One High-Saturated Fat Meal Can Be Bad

Harnessing the Power of Nutrients • 0 implied HN points • 13 Jan 09
🏥 Health & Wellness Nutrition
  1. Eating one high-saturated fat meal may not be as harmful as popularly believed, as research findings were misinterpreted and exaggerated.
  2. The study on saturated fat and arterial health had limitations, such as small sample size, and failed to conclusively link saturated fat intake to inflammation.
  3. The difference in the study's findings between coconut oil and safflower oil could potentially be attributed to the varied vitamin E content in the oils rather than the type of fat, highlighting the need for further research.

Is Dietary Cholesterol an Essential Nutrient?

Harnessing the Power of Nutrients • 0 implied HN points • 29 Dec 08
🏥 Health & Wellness Nutrition
  1. Certain individuals, such as those with Smith-Lemli-Opitz syndrome (SLOS), may require dietary cholesterol as an essential nutrient for their health.
  2. Individuals who carry the SLOS gene may be more susceptible to aggressive and self-injurious behaviors, making dietary cholesterol crucial for managing such behaviors.
  3. Dietary cholesterol has been shown to improve various health aspects in individuals with clinical SLOS, such as hyperactivity, attention span, and resistance to infection.

Foods High in Cholesterol Could Save Your Health!

Harnessing the Power of Nutrients • 0 implied HN points • 29 Dec 08
🏥 Health & Wellness Nutrition
  1. Foods high in cholesterol might not negatively impact blood cholesterol levels for most people, and can even be essential for a small percentage of the population.
  2. Polyunsaturated fatty acids (PUFA) from vegetable oils might not be as beneficial as once thought, and the need for PUFA in the diet could actually be minimal.
  3. Cholesterol-rich foods are crucial for obtaining nutrients like arachidonic acid, essential for growth and health, and can play a vital role in certain genetic conditions and mental health.

Cholesterol Is the Precursor to All Steroid Hormones

Harnessing the Power of Nutrients • 0 implied HN points • 27 Dec 08
🏥 Health & Wellness Nutrition
  1. Cholesterol is the precursor to all steroid hormones.
  2. Steroid hormones derived from cholesterol include glucocorticoids, mineralcorticoids, and sex hormones with various functions.
  3. Pregnenolone is the hormone converted from cholesterol that acts as the precursor to other steroid hormones such as cortisol, aldosterone, testosterone, and estradiol.

Statins Inhibit Squalene Synthesis

Harnessing the Power of Nutrients • 0 implied HN points • 20 Dec 08
🏥 Health & Wellness Nutrition
  1. Statins inhibit squalene synthesis by cutting off cholesterol synthesis prior to the formation of squalene, which is a cholesterol precursor.
  2. Squalene acts as an antioxidant, accumulating in the skin to prevent oxidative damage from UV light and has potential detoxifying effects.
  3. Squalene might have anti-cancer properties, preventing the initiation of some cancers and aiding in the regression of certain tumors.

The Benefits of Liver, Cod Liver Oil, and Dessicated Liver

Harnessing the Power of Nutrients • 0 implied HN points • 17 Dec 08
🏥 Health & Wellness Nutrition
  1. Liver and cod liver oil are nutrient-rich superfoods that can boost energy, muscle growth, brain power, and overall health due to their unique nutrients like vitamin A, arachidonic acid, DHA, and B vitamins.
  2. Vitamin A in liver and cod liver oil has various health benefits, such as promoting vision health, fertility, embryonic development, and protecting against oxidative stress, kidney stones, and more. These sources are more effective than relying on beta-carotene from vegetables for vitamin A intake.
  3. Liver is a powerhouse of nutrients like B vitamins, carnitine, and lipoic acid, essential for energy metabolism and other body functions. Choosing between liver, dessicated liver, and cod liver oil depends on personal preferences and nutritional needs.

News and Reviews From Cholesterol-And-Health.Com

Harnessing the Power of Nutrients • 0 implied HN points • 26 Oct 08
🏥 Health & Wellness Nutrition
  1. Stay updated on cholesterol, nutrition, and health freedom topics by subscribing to newsletters and blogs.
  2. Consider reading critical reviews of books like 'The Great Cholesterol Con' to understand varying perspectives on cholesterol and heart health.
  3. Explore different viewpoints on cholesterol and health by delving into reviews of various books by different authors.

Coenzyme Q10 (Ubiquinone)

Harnessing the Power of Nutrients • 0 implied HN points • 20 Oct 08
🏥 Health & Wellness Nutrition
  1. Statins inhibit the body's synthesis of Coenzyme Q10 by as much as 40%, impacting the body's energy production and antioxidant defenses.
  2. Coenzyme Q10 is crucial for heart health, helping prevent arteriosclerosis, regulate blood pressure, and support heart rhythm.
  3. Coenzyme Q10 levels decline with age and are found in high amounts in red meat and organ meats, making dietary changes and supplementation important.

Cholesterol — Your Life Depends on It!

Harnessing the Power of Nutrients • 0 implied HN points • 26 Sep 08
🏥 Health & Wellness Nutrition
  1. Cholesterol is a health-promoting nutrient that is essential for life.
  2. Some medical experts advocate for a diet low in cholesterol and saturated fats, but this may not be the healthiest approach as nutrient-dense animal foods can be beneficial.
  3. Statin drugs for lowering cholesterol may have side effects and high costs, leading to considerations about their impact on health and the economy.

Myth: Cholesterol Causes Alzheimer's Disease Part II: The Real Causes of Alzheimer's Disease

Harnessing the Power of Nutrients • 0 implied HN points • 14 Sep 08
🏥 Health & Wellness Nutrition
  1. Cholesterol is not the cause of Alzheimer's disease, despite a popular myth.
  2. Alzheimer's disease has multiple contributing factors including genetics, DHA depletion, insulin resistance, and oxidation.
  3. Consuming a diet rich in traditional whole foods, low in vegetable oils and excessive carbohydrates, and including sources of DHA can help protect against Alzheimer's.

Know Your Fats!

Harnessing the Power of Nutrients • 0 implied HN points • 24 Jul 08
🏥 Health & Wellness Nutrition
  1. Know Your Fats by Mary G. Enig, PhD is a valuable resource on understanding fats and oils.
  2. The book is beneficial for those familiar with biochemistry and for beginners wanting to learn about basic fat biochemistry.
  3. Dr. Enig clarifies misconceptions about fats, discusses the roles of saturated fats and cholesterol, and provides detailed information on different types of fats and oils.

Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Nutrition
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day Nine

QUALITY BOSS • 0 implied HN points • 09 Jan 24
🏥 Health & Wellness Nutrition
  1. Eating healthy snacks can be made easier by prepping and keeping them visible. This way, healthy choices are just as convenient as junk food.
  2. Stock your fridge with fresh fruits and veggies that are easy to grab. This encourages you to snack healthier, like choosing carrot sticks over chips.
  3. Find snacks you enjoy, like apple slices with peanut butter, and consider tools that make them easier to prepare, like an apple slicer.

Bite-Sized Self-Care Challenge Day Five

QUALITY BOSS • 0 implied HN points • 05 Jan 24
🏥 Health & Wellness Nutrition
  1. Fresh air and sunshine can boost your mood and energy levels. Even a little time outside can make you feel better throughout the day.
  2. Getting outside is especially important in winter when it’s dark and cold. Sunshine can help combat feelings of tiredness and sadness.
  3. Taking short breaks outdoors, like walking or enjoying a drink in the sun, can refresh your mind and body. Little moments of fresh air make a big difference!

Dear Diary/Dairy

Splattern • 0 implied HN points • 01 Dec 23
🏥 Health & Wellness Nutrition
  1. Poor nutrition is a serious health issue in the US, causing more deaths than smoking. Processed and fast foods are major contributors to this problem.
  2. Just over a quarter of Americans manage to maintain a healthy weight despite the odds. This suggests that some people are successfully prioritizing good nutrition and exercise.
  3. Switching to organic farming might not fix our environmental problems. Reducing dairy and meat consumption could be more effective for lowering greenhouse gas emissions.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Nutrition
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

The Food Supply Chain through Vaclav Smil's Growth

Splattern • 0 implied HN points • 30 Aug 21
🍲 Food & Drink Nutrition
  1. Obesity rates have skyrocketed since 1960, almost like it's a booming stock. This growing problem might be linked to how our food system feeds us unhealthy options.
  2. Advances in farming, like better corn yields, have greatly increased our food supply. But this is closely tied to the rise of junk food and processed products that contribute to obesity.
  3. Large-scale farming is taking over small farms, affecting food quality and sustainability. Local farms offer a healthier alternative, but they remain a tiny part of our food landscape.

Strength training principles for software engineers

Tranquil Thoughts • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Nutrition
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

The weight loss blocker checklist

Metabolic Repair • 0 implied HN points • 23 Aug 24
🏥 Health & Wellness Nutrition
  1. Hormonal imbalances, like thyroid issues and insulin resistance, can make weight loss very difficult. It's smart to get your hormones checked if you're struggling to lose weight.
  2. Gut health is super important for weight loss. If your gut isn't working well, it can lead to weight gain, so fixing gut issues can really help with losing weight.
  3. Sleep and mental health play big roles in weight loss. If you're not sleeping well or are stressed, it will be harder to lose weight, so focusing on these areas can be very beneficial.

Losing weight the lazy way (2018)

Metabolic Repair • 0 implied HN points • 17 Aug 24
🏥 Health & Wellness Nutrition
  1. Calorie counting can be an effective and less restrictive way to lose weight. It lets you choose convenient meals without the hassle of cooking everything from scratch.
  2. Eating at places like Subway and Chipotle makes it easier to track calories while still enjoying meals. You can fit in healthy, filling options without much effort.
  3. Staying motivated is key. Weight loss can slow down, but keeping track of your progress and understanding that it's a gradual process can help you stick to your goals.

Meta-Analysis of Running Everyday

Router by Dmitry Pimenov • 0 implied HN points • 03 Apr 24
🏥 Health & Wellness Nutrition
  1. Running every day can actually be easier than running a few times a week. It reduces the number of decisions you have to make about whether to run or not, making it a simple, non-negotiable part of your routine.
  2. You learn to find a sustainable pace when running every day. Your body adapts, and you gain better intuition about how hard to push yourself and when to take it easy.
  3. Traveling will change for the better. When you keep up your running streak while traveling, you'll discover new places and appreciate your surroundings in a fresh way.

Vegetarian. Not vegan.

Tech Ramblings • 0 implied HN points • 26 Feb 23
🍲 Food & Drink Nutrition
  1. A vegetarian diet is seen as a sustainable way to feed everyone. It uses fewer resources compared to meat-based meals.
  2. Eating meat can be unsafe due to how animals are treated and fed. A vegetarian diet might be a healthier choice overall.
  3. Vegan diets can be more restrictive and lead to nutritional gaps. It's often better to choose natural, unprocessed foods instead.