The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
Ground Truths β€’ 13472 implied HN points β€’ 22 Jun 25
  1. The gut and brain communicate in many ways, affecting our mood and health. Hormones produced in the gut and gut bacteria play a huge role in this relationship.
  2. Recent studies show how gut inflammation can lead to brain inflammation, which may explain some neurological issues. This connection makes it important to take care of our gut health.
  3. New medications targeting gut hormones are being developed, offering potential treatment for conditions like obesity and Alzheimer's disease. These discoveries could change how we think about health and medicine.
Why is this interesting? β€’ 482 implied HN points β€’ 17 Jun 25
  1. Running barefoot can help you feel the ground better and improve your natural running form. This connection can reduce the chances of getting hurt.
  2. Proprioception, or your body's awareness of its position and movement, is enhanced when you run without bulky shoes. With less padding, you get better feedback from the ground.
  3. Even though many places don't allow running barefoot, it's possible to find ways to get that natural feel for your feet, like running on grass or sand when you can.
Noahpinion β€’ 30000 implied HN points β€’ 07 Jun 25
  1. Losing weight can be more about paying attention to what you eat rather than just having strong willpower. Being mindful of how much you eat and when you stop can make it easier to lose weight.
  2. Technological solutions, like certain weight-loss drugs, may be better at addressing obesity than social solutions. These medications can help suppress appetite and lead to effective and sustainable weight loss.
  3. Weight loss doesn't have to be a moral or self-worth issue. It's just a matter of managing hunger and attention, and using tools to simplify the process can free up time for more important things.
Your Local Epidemiologist β€’ 1232 implied HN points β€’ 09 Jun 25
  1. A new class of antibiotics has been approved for treating urinary tract infections, which is great news in the fight against antibiotic resistance.
  2. Measles cases are rising in several states, especially among unvaccinated children, highlighting the importance of vaccination during summer travel.
  3. Wildfire smoke from Canada is affecting air quality in many areas, so it's smart to check local air quality levels and take safety precautions when needed.
Snaxshot β€’ 519 implied HN points β€’ 29 Oct 24
  1. Luckin Coffee is gaining an edge over Starbucks, showing how competition in the coffee market can change quickly.
  2. There’s a rising trend for health-focused drinks, like pre-biotic cocktails, which mix wellness with socializing.
  3. More quick-service restaurants are using GLP-1, a drug for weight loss, to attract customers seeking healthier options.
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The Society of Problem Solvers β€’ 359 implied HN points β€’ 30 Oct 24
  1. Many popular candies contain harmful ingredients like seed oils and food dyes, which can affect health negatively. It's important to pay attention to what's really in our food.
  2. Instead of just worrying about safety from external dangers, we should recognize that the candies we buy might already be unhealthy. Eating the right foods can lead to better health outcomes.
  3. Solving health problems is possible with the right changes in diet and lifestyle. A focused approach like the Carnivore diet could help improve chronic health issues.
Ground Truths β€’ 11154 implied HN points β€’ 08 Jun 25
  1. Our immune system and inflammation change as we age. This affects our health and can lead to age-related diseases.
  2. New research shows that tracking certain proteins and genetic markers can help predict health issues related to aging. This could help us focus on ways to stay healthier longer.
  3. Lifestyle factors like diet, exercise, and sleep are important for maintaining a strong immune system and reducing inflammation, which can extend our healthy years.
Ground Truths β€’ 5074 implied HN points β€’ 14 Jun 25
  1. Sleep is essential for our well-being, just like food, air, and water. It helps us stay healthy and even affects our social interactions; being tired can make us feel lonely or less likable.
  2. Quality of sleep matters just as much as quantity. Good sleep means not just clocking hours but also having uninterrupted and restful nights.
  3. New sleep medications are being developed that may enhance sleep quality without the downsides of older drugs. These could potentially lead to better brain health and help clear waste from the brain.
Running Probably β€’ 159 implied HN points β€’ 30 Oct 24
  1. Staying active as you age is really important. Nancy believes that if people moved more when they were younger, they would have better mobility as they get older.
  2. You can adapt your exercise routine to fit your abilities. Nancy shows that even if you give up certain activities, you can find new ways to stay active, like walking or doing water aerobics.
  3. It's okay to make adjustments and acknowledge your limits. Nancy emphasizes that you should keep moving and adapt to your current abilities to stay healthy.
Your Local Epidemiologist β€’ 1591 implied HN points β€’ 28 May 25
  1. Ultra-processed foods (UPFs) can be convenient and affordable, but they are often linked to health issues like obesity and heart disease. It's important to know that not all processed foods are bad; some can actually be nutritious.
  2. Research shows that diets high in UPFs may lead to overeating and poorer health, but the exact reasons for this aren't fully understood yet. The type of UPF matters, with sugary drinks and processed meats being the most harmful.
  3. To eat healthier, you can look for foods with lower added sugars and sodium, while being mindful of marketing claims. Sometimes, it’s okay to include UPFs in your diet, especially when they meet your specific needs.
Snaxshot β€’ 519 implied HN points β€’ 22 Oct 24
  1. There's a new trend of 'prenatal gummies' designed for men, which aim to support sperm health.
  2. The grocery market is evolving, with a rise in expensive, trendy food options, especially among younger shoppers.
  3. The author is actively sharing insights and news, suggesting they are engaged in talks and discussions around current food trends.
Neuro Athletics β€’ 15 implied HN points β€’ 24 Jun 25
  1. Olive oil, especially extra virgin olive oil (EVOO), is good for your health and can help you live longer. Studies show that people who use olive oil often have lower risks of serious diseases.
  2. The quality of olive oil matters a lot. Extra virgin olive oil has more health benefits because it contains important compounds called polyphenols that fight inflammation and protect cells.
  3. There's a lot of talk about olive oil being a healthy choice, but you have to be careful. If you buy low-quality olive oil, you might miss out on the real health perks.
Don't Worry About the Vase β€’ 2688 implied HN points β€’ 21 Jan 25
  1. GLP-1 drugs can be very effective for weight loss, and many people are seeing good results from them. They have contributed to a noticeable drop in obesity rates among those who use them, especially college graduates.
  2. Willpower plays an important role in personal fitness and dieting. While using willpower can be tough, it also has positive effects on self-discipline and can lead to healthier habits over time.
  3. It's vital to find joy in exercising and maintaining a healthy lifestyle. Enjoyable activities make it easier to stick to fitness routines and achieve overall well-being.
The Take (by Jon Miltimore) β€’ 356 implied HN points β€’ 17 Oct 24
  1. Experts once recommended avoiding peanuts during pregnancy and for young children. This led to a big increase in peanut allergies.
  2. Initially, there was no strong evidence for the peanut avoidance advice, which caused more harm than good.
  3. Now, it's suggested that introducing peanuts early can actually help prevent allergies, showing that previous guidelines were misguided.
Joshua Citarella's Newsletter β€’ 377 implied HN points β€’ 15 Oct 24
  1. Yung Chomsky talks about his journey into the world of weight lifting and how he learned from different online communities. It's an interesting mix of lifting culture and personal growth.
  2. He addresses common mistakes people make when starting to lift weights, like following bad advice found online. Understanding proper training and nutrition can help you reach your fitness goals more effectively.
  3. The episode also touches on the surprising links between fitness culture and politics, particularly how some online groups can influence attitudes and behaviors.
Both Are True β€’ 99 implied HN points β€’ 16 Jun 25
  1. Tracking numbers can make us feel like our worth is based on data, like weight or followers. But this often leads to shame and obsession.
  2. There’s more to our value than just the metrics we obsess over. Personal experiences, feelings, and connections also matter a lot.
  3. It's important to talk about our struggles with shame and analytics because many people experience this but don’t discuss it openly.
Ground Truths β€’ 15222 implied HN points β€’ 26 Jan 25
  1. Our gut bacteria can influence our cravings for sugar. Specific bacteria in our gut send signals to our brain that can make us want more sweets.
  2. The molecule Ffar4 in our gut plays a big role in how much we like sugar. When this is less active, we might crave sugar more.
  3. A certain type of gut bacteria, called Bacteroides vulgatus, is linked to an increased desire for sugar. Understanding this can help us figure out how to control cravings better.
Ground Truths β€’ 13384 implied HN points β€’ 03 Feb 25
  1. Microplastics are accumulating in the brain and other organs, with much higher levels found in people with dementia. This is raising alarms about their possible effects on health.
  2. Studies have shown that microplastics can affect blood flow in the brain, leading to issues like blood clots. This suggests they could contribute to neurological problems.
  3. To reduce exposure to microplastics, people can avoid plastic packaging and heating plastic items. There's also a need for broader action to cut down plastic production overall.
Experimental Fat Loss β€’ 141 implied HN points β€’ 17 Feb 25
  1. Dry fasting for 48 hours felt easier than expected. The experience didn't match the scary stories I'd heard online about serious difficulties.
  2. I lost about 5-7.5 pounds after the dry fast, mainly due to water weight. It was surprising how quickly the weight dropped without eating or drinking.
  3. This experience made me more interested in trying dry fasting again. It seems less daunting now, and I have noticed that many people are exploring it more as a way to lose weight.
Ground Truths β€’ 13516 implied HN points β€’ 19 Jan 25
  1. Eating a lot of red meat can be linked to health issues like heart problems and cancer. Plant-based diets are usually better for overall health.
  2. Studies show that eating more plant-based foods can help balance the risks from red meat. Even small changes can make a difference in gut health.
  3. Replacing red meat with healthier options like nuts or legumes may reduce the risk of cognitive decline and dementia.
The Generalist β€’ 1521 implied HN points β€’ 09 Jan 25
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.
The Intrinsic Perspective β€’ 14234 implied HN points β€’ 19 Nov 24
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.
Experimental Fat Loss β€’ 198 implied HN points β€’ 09 Feb 25
  1. Eating the same meal for a long time led to small weight changes, showing routines can affect weight loss positively.
  2. Trying a variety of foods after years of strict diets resulted in surprising satiety, even from sugary snacks.
  3. Lowering linoleic acid levels might improve overall health and satiety, suggesting dietary adjustments can have significant effects.
L'Atelier Galita β€’ 159 implied HN points β€’ 14 Oct 24
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.
Experimental Fat Loss β€’ 339 implied HN points β€’ 26 Jan 25
  1. Cutting down on linoleic acid found in seed oils is key to reversing obesity. This type of fat is everywhere in modern foods and affects how hungry we feel.
  2. Many diets can help, but turning to either a low-carb (keto) or low-fat (carbo) approach can be beneficial, depending on what works best for you.
  3. Restricting protein intake can also aid in weight loss. Some people find eating less protein helps their body shed fat more easily.
Sex and the State β€’ 21 implied HN points β€’ 17 Jun 25
  1. Sperm problems aren't the main reason for lower fertility rates. People are choosing to have fewer kids rather than being unable to have them.
  2. Many young people are having less sex and this might lead to fewer unexpected pregnancies. This could be related to issues like sperm quality and health.
  3. It's easy to oversimplify why people do or don't want kids. Understanding people's true feelings about family is more complicated than it seems.
Experimental Fat Loss β€’ 162 implied HN points β€’ 04 Feb 25
  1. Walter Kempner was a doctor who developed a strict rice diet that helped seriously ill patients, particularly those with kidney problems, see improvements in their health. The diet was simple but very restrictive.
  2. Kempner's approach was controversial, and he often faced criticism from other doctors. However, he backed his claims with detailed data and had notable success in treating patients.
  3. Despite his initial success and fame, Kempner's methods aren't widely recognized today, and the rice diet hasn't been successfully replicated outside of his clinic.
Running Probably β€’ 59 implied HN points β€’ 18 Oct 24
  1. It's important to have easy runs in your training. Not every run should be tough; some should feel light and fun.
  2. Building a running routine means making your run a priority. Set aside time and prepare so that running becomes a natural part of your day.
  3. Managing your effort can help improve your running. Use the talk test to find a comfortable pace where you can chat easily while running.
Your Local Epidemiologist β€’ 2404 implied HN points β€’ 10 Feb 25
  1. Flu cases are rising sharply this year, with many people experiencing 'influenza-like illnesses' since 2002. Fewer vaccinations among kids and a mismatch between the vaccine and circulating flu strains are contributing to this problem.
  2. A new Ebola vaccine trial has started in Uganda quickly after an outbreak occurred. This is an important step to help control the spread of the virus and protect public health.
  3. New nutrition guidelines suggest that kids aged 5 to 18 should mainly drink plain water and milk, while sugar-sweetened beverages should be limited. This can help improve their overall health and prevent issues like weight gain and dental problems.
Who is Robert Malone β€’ 38 implied HN points β€’ 17 Feb 25
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.
Faster, Please! β€’ 456 implied HN points β€’ 13 Jan 25
  1. Farmers have made great progress in feeding a growing population, moving from three billion to eight billion people over the last 60 years. This was thanks to better technology and more farmland.
  2. Even with this success, experts worry that factors like climate change, crop diseases, and lack of investment in farming tech could hurt future food production. There's a lot at stake for the world's food supply.
  3. To continue improving food production, we need to embrace technology and find ways to share it better, especially in less developed areas. Innovations can help us meet the needs of a future population that could exceed nine billion.
Vittles β€’ 133 implied HN points β€’ 02 Jun 25
  1. Cooking can be a fun and therapeutic way to deal with anxiety. It helped someone overcome stress and improve their mental health during tough times.
  2. Taking an online cooking course can boost your skills and confidence in the kitchen. It can be a challenging yet rewarding experience, even if it's not all fun.
  3. You can make tasty meals quickly with fewer ingredients. Learning how to simplify recipes can make cooking enjoyable and efficient.
Running Probably β€’ 99 implied HN points β€’ 11 Oct 24
  1. Running by feel is important. Instead of always checking your watch, pay attention to how your body feels during the run.
  2. Finding the right time to run makes it easier to stick to your routine. Try different times to see when you feel best running.
  3. Adding variety to your running routes keeps things interesting. Explore new paths and take note of your surroundings to make each run fun.
Harnessing the Power of Nutrients β€’ 1997 implied HN points β€’ 01 Jun 24
  1. Iron levels inside cells can be misunderstood, leading to confusion between deficiency and overload, especially for those with certain gene variants.
  2. Neurological, psychiatric, and cognitive issues could be linked to iron levels being too low or too high, affecting dopamine and myelin synthesis.
  3. Understanding the complexities of iron metabolism can help in interpreting lab data and making informed decisions to address iron-related problems effectively.
Harnessing the Power of Nutrients β€’ 2216 implied HN points β€’ 23 May 24
  1. Ferritin, used to measure iron in blood, holds little iron but plays a crucial role, impacting health at extremes.
  2. Iron balance is key for health - too much ages, affects skin, causes diseases; too little harms brain, hormones, energy. It needs to be just right.
  3. Understanding serum ferritin's purpose is unclear; we don't know how it gets into blood or why. Limitations exist in relying solely on ferritin for iron status.
Polymathic Being β€’ 106 implied HN points β€’ 02 Feb 25
  1. You can't rely only on whole plant foods for a vegan diet. You need extra supplements to get enough nutrients.
  2. Global trade is really important for a vegan diet. Many of the foods vegans eat come from different parts of the world and weren't available in the past.
  3. To get the right nutrition on a vegan diet, high-tech processing is often necessary. This means lots of chemicals and advanced techniques to create the foods.
Harnessing the Power of Nutrients β€’ 1977 implied HN points β€’ 21 May 24
  1. Vitamin B6 is essential for various bodily functions like preventing low blood glucose, maintaining muscle health, and improving skin condition.
  2. Estrogen and inflammation can increase the body's need for B6, so monitoring intake is crucial, especially for individuals with high-protein diets or sulfur dysregulation.
  3. Neuropathy can be caused by B6 supplements, and there is a need to rethink the traditional concept of B6 'toxicity' and consider individual differences in tolerance levels.