Harnessing the Power of Nutrients β’ 1397 implied HN points β’ 12 Dec 23
- Alcohol may have surprising health benefits in moderation, with up to one drink per day associated with lower risk of heart disease and all-cause mortality.
- Observational data suggest that 0.3-0.5 drinks per day could be the optimal dose for lower risks of diseases like Alzheimer's, diabetes, and chronic pain.
- Alcohol might trigger hormetic effects at low doses, potentially improving vitamin A activation and increasing defense against reactive oxygen species.