The author shares a new approach to managing tension in the body, called Inner Move #21.
Inner Move #21 involves acknowledging and accepting tension, separating it from reactions, and recognizing it as a primitive predictive system.
By reassuring the primal system of tension and building alliances within oneself, one can ease tension and create pathways for communication within the body.
Learning often involves modeling others' behaviors, beliefs, and ways of thinking. We unconsciously create mental models of people we admire or learn from.
Our brains and AI models share similarities in how they learn and adapt, going through training phases to recognize patterns and predict outcomes.
Exploring and understanding our inner sub-personalities through techniques like Internal Family Systems can help us manage relationships with these models for personal growth.