Mental Health Exercises I write about a different mental health exercise each week. A lot of people find them helpful.
Distortion Practice: 057 0 implied HN points • 19 Feb 23 🏥 Health & Wellness Mental health Anxiety Therapy Identifying cognitive distortions is a helpful exercise for your mental health. Common distortions include generalizing, catastrophizing, and fortune telling. Practicing techniques like the triple column technique can help combat cognitive distortions.
Distortion Practice: 059 0 implied HN points • 05 Mar 23 🏥 Health & Wellness Practice spotting cognitive distortions in your life to improve mental clarity. Common cognitive distortions include generalizing, catastrophizing, and mind reading. Recognize and challenge cognitive distortions to prevent them from negatively impacting your life.
Distortion Practice: 058 0 implied HN points • 26 Feb 23 🏥 Health & Wellness Mental health Therapy Self-Improvement Identify and challenge cognitive distortions in your life Avoid mind reading and should statements to reduce self-criticism Practice being kind to yourself and recognizing when you are using negative labeling