The hottest Self-Improvement Substack posts right now

And their main takeaways
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There's nothing wrong with doing things because you want to look good

Sasha's 'Newsletter' • 2148 implied HN points • 09 Mar 24
🎭️ Culture Self-Improvement Creativity
  1. It's okay to strive to look good while pursuing your goals. Enjoying vanity-focused efforts alongside practical training can lead to better results and enjoyment in the process.
  2. Balancing aesthetics with functionality is important; looking good can have practical advantages, such as increased social opportunities.
  3. Engaging in the game of appearances doesn't make you vain; it can be a way to navigate social dynamics effectively and enhance your creative work with audience capture.

The Autism Horseshoe

Richard Hanania's Newsletter • 4242 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Social Skills Emotional Intelligence Personal Growth
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.

Your highlights of 2023, and overcoming helplessness in 2024

Granted • 7427 implied HN points • 01 Jan 24
⛪ Faith & Spirituality Empathy Compassion Self-Improvement Personal Growth
  1. Compassion involves acknowledging distress even if you can't solve it, helping people feel seen.
  2. Top 10 links of 2023 included topics like the effective use of language, email etiquette, and cultural communication differences.
  3. Podcasts on bringing out positivity in kids, unlocking hidden potential, recharging on weekends, and building leadership skills.

Gen Z’s Sexual Apocalypse. The Case for Marriage. And: Is It Time to Ditch the Apps?

Common Sense with Bari Weiss • 2207 implied HN points • 14 Feb 24
🎭️ Culture Dating Relationships Marriage Gender Dynamics Self-Improvement
  1. There is a growing political divide between young men veering right and women leaning left, complicating dating and relationships.
  2. Consider ditching dating apps and try more traditional methods like asking for setups from friends or striking conversations in real life.
  3. Getting married can lead to a happier, more prosperous, and more meaningful life, despite common myths about relationships and career choices.
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honesty is a craft issue: lyz lenz in conversation with jeanna kadlec

astrology for writers • 2515 implied HN points • 04 Feb 24
🏥 Health & Wellness Mental health Relationships Self-Improvement Parenting Personal Growth
  1. Honesty in writing is crucial for crafting a compelling narrative and connecting with readers.
  2. Sharing personal stories and experiences can empower others to make positive changes in their lives.
  3. Being honest with oneself can lead to self-awareness, growth, and the ability to make necessary changes.

Do you need to reinvent – or should you just cut yourself some slack?!

The Shift With Sam Baker • 3854 implied HN points • 04 Jan 24
🏥 Health & Wellness Self-Improvement Mindfulness Well-being
  1. Reinvention is a popular theme for New Year's resolutions, but it's worth questioning why you feel the need to reinvent something in your life.
  2. Consider what aspects of your life truly need change and why before jumping into reinventing yourself.
  3. Don't feel pressured to follow trends like 'New Year, New You' if it doesn't resonate with you; it's okay to not feel the need to constantly reinvent yourself.

Good At Sex: Seduction Via Narrative Reinforcement (pt 7)

Knowingless • 1188 implied HN points • 14 Feb 24
🏥 Health & Wellness Sexual Health Relationships Psychology Self-Improvement
  1. Seduction is seen as a collaborative activity where both parties want the same thing - to overcome barriers and enjoy sex together.
  2. People often seek to reinforce narratives about themselves, so being able to sell the right self-image to someone can be a powerful tool in seduction.
  3. Understanding and appealing to a person's core desires and self-conception can be more effective in seduction than just focusing on physical attractiveness or immediate desires.

The Power of Perspective

Holly’s Newsletter • 1002 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Housing Crisis
  1. Loving your life and being content with what you have is key to happiness, according to the stoic belief of 'love of one's fate.'
  2. Throughout life, there is a continuous cycle of looking forward to the next milestone in the future as the key to happiness, rather than appreciating the present moment.
  3. Having a comfortable and suitable living environment can significantly impact mental health and well-being. It is essential to prioritize aspects like space, access to outdoors, and accommodating pets when seeking a new place to live.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Growth Well-being
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

How to Work Harder and Get Worse Results

Range Widely • 2771 implied HN points • 05 Dec 23
🏥 Health & Wellness Mental health Self-Improvement Productivity Research
  1. Individual differences in brain chemistry can influence how people respond to stressful situations and medications.
  2. Using 'smart drugs' like Ritalin and Adderall may make people try harder but perform worse on certain tasks.
  3. It's important to understand your own ideal level of arousal for peak performance and adjust your work environment accordingly.

The secret I’ve been keeping from you

Granted • 10821 implied HN points • 01 Jun 23
📚 Literature Books Authorship Empowerment Self-Improvement
  1. The book "Hidden Potential" by Adam Grant explores how progress is more about motivation and opportunity than talent.
  2. We all have hidden potential, and it's not just for underdogs or late bloomers, but for everyone in schools, teams, and workplaces.
  3. The focus should be on the progress made along the way towards achieving goals, not just reaching peaks.

How To Get 40 Hours Daily

Day One • 1058 implied HN points • 20 Jan 24
🏥 Health & Wellness Time management Sleep Productivity Self-Improvement Consulting
  1. Prioritize and manage your time effectively to make room for more tasks, even in a busy schedule.
  2. Focus on getting a good night's sleep for increased productivity and take advantage of Kairos moments for important actions.
  3. Implement time blocking by budgeting your time hourly, helping you stay organized and productive throughout the day.

Jen Hatmaker Has Had Enough

Changing The Channel • 1176 implied HN points • 10 Jan 24
⛪ Faith & Spirituality Christianity Self-Improvement
  1. Jen Hatmaker is focused on changing the narrative around 'doing more' and 'being more' in our culture, advocating for embracing 'what is enough'.
  2. She expresses a desire for a legacy filled with human connection, memories, adventures, and integrity.
  3. The beginning of the year intensifies the pressure to constantly strive for improvement, leading to an environment of messages promoting doing more and increasing efforts.

Rituals of Perfection

Changing The Channel • 2312 implied HN points • 07 Nov 23
🏥 Health & Wellness Eating Disorders Mental health Self-Improvement
  1. Recognizing and addressing disordered eating habits is an important step towards healthier relationships with food.
  2. Understanding the patterns of addiction in one's life can lead to insights into behaviors and choices.
  3. Being mindful of how certain practices, like intermittent fasting, may impact personal well-being and making informed decisions about them.

On Lord Of The Rings and Roadblocks: Systems For Personal Growth.

Day One • 678 implied HN points • 27 Jan 24
🏥 Health & Wellness Personal Growth Overcoming fear Self-Improvement Education
  1. Personal growth often requires stepping out of your comfort zone, just like Bilbo Baggins in Lord of the Rings.
  2. Fear can hold you back from taking action - it's important to push through it to achieve success.
  3. Building a routine that includes learning, creating, and rest can lead to personal development and success.