The hottest Anxiety Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Transcript: America This Week, Episode 78: "The Surveillance State is a Moody, Sadistic Child"

TK News by Matt Taibbi • 1634 implied HN points • 02 Mar 24
🇺🇸 U.S. Politics Media Intelligence Anxiety CIA Russia
  1. The rise in Bitcoin price can serve as a proxy for general anxiety felt by the investing public, reflecting concerns about uncertain times.
  2. A notable news development was the New York Times article revealing the ways in which the CIA assists Ukraine in its conflict against Putin.
  3. The general anxiety levels are increasing across various facets, not just limited to one area.

Q&A: helping a loved one with anxiety; Ozempic hair loss; lung cancer screening; & heart rate variability

Are You Okay? • 439 implied HN points • 22 Mar 24
🏥 Health & Wellness Mental health Medication Anxiety Therapy COVID-19
  1. During the pandemic, many experienced heightened anxiety, including fears around COVID, leading to mental health challenges that may persist post-pandemic. It's crucial to validate experiences, offer empathy, and seek professional help to address anxiety disorders effectively.
  2. Examine potential side effects of medications like GLP1 agonists such as Ozempic, Wegovy, and others, which may cause mild hair loss. Healthcare providers should consider these effects when prescribing and monitor patients accordingly.
  3. The approach to addressing health-related anxiety is multi-faceted, involving psychotherapy, medication, trauma therapy, or even exposure to the feared illness under professional guidance, emphasizing the importance of a comprehensive approach to treatment.
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How to Manage Health Anxiety

Are You Okay? • 1258 implied HN points • 06 Nov 23
🏥 Health & Wellness Anxiety Trauma Mental health Well-being Therapy
  1. Health anxiety can be exacerbated by external factors like trauma from the pandemic and current world events
  2. Normalize cognitive distortions of anxiety and seek medical advice to address health anxiety instead of turning to online sources like Dr. Google
  3. Recognize the impact of misinformation on health anxiety and learn to accept uncertainty while addressing anxiety directly through various strategies like mindfulness, exercise, therapy, and medication when necessary

How to Calibrate Your Anxiety to the Degree of *Actual* Risk 🩺

Are You Okay? • 938 implied HN points • 13 Nov 23
🏥 Health & Wellness Anxiety Diseases Risk Factors Screening Healthcare
  1. Working on anxiety alone cannot ensure good health, focus on understanding actual risks.
  2. Recognize risk factors for diseases like ovarian cancer and Alzheimer's to make informed decisions about screenings and lifestyle changes.
  3. Calibrating anxiety involves accepting factors out of control, focusing on facts, and working towards change in areas within your control.

Friday Q&A about alcohol: social anxiety; general anxiety; dry November; & alcohol's upsides

Are You Okay? • 499 implied HN points • 03 Nov 23
🏥 Health & Wellness Mental health Anxiety Well-being
  1. Alcohol consumption can temporarily ease social anxiety, but it's important to remember the risks associated with it.
  2. Socializing without alcohol is possible with strategies like informing friends, finding alternatives, and practicing assertiveness.
  3. Some individuals may feel less anxious after drinking alcohol due to its temporary effects, but it's crucial to be aware of the potential connection between anxiety and alcoholism in the family.

Are You Anxious?

Are You Okay? • 878 implied HN points • 24 Jul 23
🏥 Health & Wellness Mental health Anxiety Therapy Physical health Self-awareness
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

My Left Shoulder Blade Is Possessed By a Minor Demon

Atlas of Wonders and Monsters • 814 implied HN points • 08 Jun 23
🏥 Health & Wellness Stress Mental health Self-care Anxiety Therapy
  1. The generalized stress demon doesn't thrive on specific events but lingers when an unsolved issue exists
  2. When facing stress, it's common for a mixture of factors to be the cause rather than a single source
  3. Learning to coexist with stress demons may involve accepting that sometimes they come and go without a clear solution

Friday Q&A: a mental health roundup

Are You Okay? • 539 implied HN points • 28 Jul 23
🏥 Health & Wellness Mental health Aging Anxiety Alcohol Trauma
  1. As people age, they may encounter different life changes and challenges that can contribute to feelings of anxiety, such as health issues, social isolation, and economic worries.
  2. Anxiety is a complex condition influenced by genetics, life experiences, health status, and lifestyle choices. Seeking help from medical professionals and engaging in self-care practices can help improve overall mental health.
  3. Despite alcohol temporarily reducing anxiety symptoms for some individuals, there is a connection between alcohol and anxiety, especially in those with a family history of alcoholism and anxiety disorders.

Self-Handicapping

Brain Lenses • 58 implied HN points • 30 Jan 24
🏥 Health & Wellness Psychology Behavior Anxiety Self-reflection
  1. Self-handicapping is a protective reflex when facing challenges we fear we can't handle.
  2. It involves holding back to preserve self-esteem by attributing failure to lack of effort, not lack of capability.
  3. Repeat reliance on self-handicapping can lead to lowered self-esteem and a pattern of unhelpful self-definition.

Everything’s not awful: moving beyond Negativity Bias

Everything is Light • 687 implied HN points • 20 Mar 23
🏥 Health & Wellness Mental health Social media Anxiety Positive thinking
  1. Negativity bias influences us to focus on bad news over good news, shaping our worldview.
  2. Young people face mental health challenges due to factors like heavy smartphone use, social media, and lockdowns.
  3. It's important to recognize the progress and positive advancements happening in the world, rather than solely focusing on negative narratives.

Friday Q&A: on antidepressants; inattention; social anxiety; & “am I taking too many meds?”

Are You Okay? • 359 implied HN points • 05 May 23
🏥 Health & Wellness Mental health Medication Therapy Anxiety Depression
  1. Consider the option of seeking medication for managing depression symptoms if other interventions are not fully effective.
  2. Medication can be a valuable tool in a holistic approach to mental health, when used appropriately and under medical supervision.
  3. When facing intrusive thoughts and anxiety, techniques like recentering oneself and avoiding spirals can be helpful to regain focus.

Generalized Anxiety: A Dissent

The Frontier Psychiatrists • 255 implied HN points • 16 Jun 23
🏥 Health & Wellness Anxiety Psychiatry Mental health
  1. Anxiety can have different underlying causes and may not always fit into a specific medical diagnosis like GAD.
  2. Generalized Anxiety Disorder and Generalized Dizziness Disorder have similarities in terms of having nonspecific symptoms.
  3. It's important for health professionals to ask thorough questions to truly understand the root of someone's anxiety.

I've Been Diagnosed with Mild Neurocognitive Disorder Secondary to Multiple Sclerosis

lettersonbeing • 157 implied HN points • 25 Jun 23
🏥 Health & Wellness Chronic Illness Anxiety Disability Mental health
  1. The author received a diagnosis of mild neurocognitive disorder secondary to multiple sclerosis, which has had an impact on their cognitive function and ability to work.
  2. The diagnosis has brought a mix of relief and anxiety, as the author grapples with the implications for their future, including concerns about financial stability and support.
  3. Despite the challenges, the author finds humor in the face of fear and uncertainty, learning to navigate life with a new perspective, acceptance, and hope for the future.

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Anxiety Therapy Evolutionary Psychology Fear Well-being
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

Friday Q&A: Help with Infertility; When to Freeze Eggs; Anxiety about So Many Pills; & Finding a Therapist

Are You Okay? • 119 implied HN points • 10 Mar 23
🏥 Health & Wellness Anxiety Medications
  1. Infertility is defined as the inability to conceive a child after a certain period, depending on age. Seeking medical help early if concerned about fertility is recommended.
  2. Factors like irregular periods, reproductive health history, lifestyle choices, and male infertility can indicate when to seek medical help for fertility issues.
  3. For women considering egg freezing, age and personal circumstances play a significant role in determining the right time to proceed.

Working with Worry

Path Nine • 25 implied HN points • 05 Jun 23
🏥 Health & Wellness Anxiety Career Coping Fear Self-Improvement
  1. Workplace anxiety is on the rise due to the uncertain nature of modern work.
  2. Worry stems from fear, which can be rational or irrational, and can have positive effects like motivating us.
  3. Managing worry involves auditing your work relationship, embracing uncertainty, and diversifying to reduce fragility.

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

The Danger of Wishing for What Could Be

Wayne's Earth • 19 implied HN points • 10 Jan 23
🏥 Health & Wellness Mindfulness Gratitude Acceptance Anxiety Self-Improvement
  1. Focusing too much on what could be can make us overlook the good things in our present life. It's essential to appreciate and acknowledge the blessings around us.
  2. Gratitude is a powerful tool to shift our mindset from focusing on lack to recognizing the abundance in our lives. Taking time to be thankful for even the smallest things can make a big difference.
  3. Accepting our current reality without judgment can lead to growth and transformation. It allows us to pursue our dreams without feeling 'not good enough' or 'ready yet.'

Be Afraid and Take Your Medicine

Anxiety Addiction & Ascension • 39 implied HN points • 02 May 22
🏥 Health & Wellness Addiction Mental health Responsibility Anxiety Self-care
  1. Personal responsibility and purpose are crucial for civilization and overcoming existential crises.
  2. Outsourcing personal responsibility to governments and corporations leads to a society of fecklessness and addiction.
  3. Anxiety and addiction are interlinked - avoidance of responsibility leads to pleasure-seeking behaviors and a cycle of consumption, hindering personal and societal growth.