The hottest Carbohydrates Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Why Are We Getting Fatter? | Part II: Decomposing Fats & Carbs

Mind & Matter • 157 implied HN points • 28 Dec 23
🏥 Health & Wellness Nutrition Diet Obesity Metabolism Carbohydrates
  1. Calories are not interchangeable; different types of foods with the same caloric content can have distinct metabolic consequences.
  2. Total calories alone cannot account for the rise in obesity and diabetes rates; the macronutrient composition of diets has changed over time.
  3. Carbohydrate and fat intake have shifted over the years, with varying trends in protein, saturated fats, monounsaturated fats, and polyunsaturated fats consumption.

Back to the Heart Attack Diet

The Heart Attack Diet • 59 implied HN points • 28 Jul 23
🏥 Health & Wellness Diet Weight Loss Metabolism Carbohydrates Alcohol
  1. The author experimented with different diets and observed a notable difference in how their body reacted to various types of food, indicating a potential issue with carbohydrate metabolism.
  2. Avoiding certain substances like PUFAs and sulphites, while consuming normal foods ad lib, seemed to aid in weight loss and maintenance effortlessly.
  3. The author's experience suggests that certain dietary restrictions and nutritional adjustments can have a significant impact on overall well-being, showcasing the importance of investigating individual metabolic responses to food.

Heart Attack Keto: Rebound

The Heart Attack Diet • 39 implied HN points • 26 Aug 23
🏥 Health & Wellness Nutrition Weight Loss Energy Carbohydrates Ketosis
  1. Refeeding syndrome can occur after a period of no carbs, causing symptoms like exhaustion and lethargy.
  2. Unexpected weight fluctuations can happen when transitioning from a low-carb diet, often involving regaining and losing water weight.
  3. Maintaining ketosis may not always result in the same energy boost for everyone, as energy levels can vary based on individual reactions to carbohydrate intake.

Which are the Best and Worst Carbohydrate Foods? Part 2

Harmony • 0 implied HN points • 09 May 23
🏥 Health & Wellness Nutrition Diet Carbohydrates Healthy Eating
  1. There are specific metrics to consider when ranking carbohydrate-rich foods, such as glycemic index, percentage of carbohydrate calories from fiber and starch, and price
  2. Glycemic Index is a key factor in ranking carbohydrates, simplifying the process compared to using compound metrics
  3. Combining GI and price can be a straightforward way to rank carbohydrates effectively

Are all carbs created equal? Unraveling the Diverse World of Carbohydrates and Their Surprising Impact on Blood Sugar

Diabetes Buster • 0 implied HN points • 04 Jun 23
🏥 Health & Wellness Nutrition Blood Sugar Carbohydrates Diet Chronic Conditions
  1. Not all carbs are created equal; unprocessed carbs have better health outcomes than refined carbs.
  2. Eating whole plant foods with unprocessed carbs can lead to lower rates of chronic conditions like diabetes and heart disease.
  3. Transitioning to a diet rich in wholesome carbohydrates can improve blood sugar levels and overall health.
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Good vs. Bad Carbohydrates: How I Used a Product Analytics Approach to Tell The Difference - Part 1

Harmony • 0 implied HN points • 02 May 23
🍲 Food & Drink Nutrition Carbohydrates Healthy Eating
  1. Applying product analytics to food choices can help make data-driven decisions about diet and nutrition.
  2. Understanding carbohydrate types like starch, sugar, and fiber is important for making informed food choices.
  3. Considering factors like glycemic index, glycemic load, expense, and macronutrient distribution can guide optimal carbohydrate sources for a diet.