The Diabetes Buster Podcast 0 implied HN points • 08 Apr 23 🏥 Health & Wellness Podcasts Diabetes Buster Podcast is a daily podcast to help defeat diabetes in a healthy way. Focus on healing and not just controlling blood sugar to avoid extra health risks. Check out the Diabetes Buster podcast on Spotify and Apple podcasts.
Join my chat 0 implied HN points • 28 May 23 🏥 Health & Wellness Chat Support Community Subscription Join the Diabetes Buster subscriber chat in the Substack app for exclusive conversations. To join the chat, download the Substack app on iOS or Android and turn on push notifications. Access the chat, say hi, or troubleshoot by following the provided links.
Are all carbs created equal? Unraveling the Diverse World of Carbohydrates and Their Surprising Impact on Blood Sugar 0 implied HN points • 04 Jun 23 🏥 Health & Wellness Nutrition Carbohydrates Diet Chronic Conditions Not all carbs are created equal; unprocessed carbs have better health outcomes than refined carbs. Eating whole plant foods with unprocessed carbs can lead to lower rates of chronic conditions like diabetes and heart disease. Transitioning to a diet rich in wholesome carbohydrates can improve blood sugar levels and overall health.
When You Have Diabetes, You are Actually Dealing with Diabetes and The Sickness Behind it. 0 implied HN points • 09 Apr 23 🏥 Health & Wellness Diabetes Nutrition Disease When you have diabetes, it's important to address root causes like poor gut health, inflammation, and insulin resistance. Don't rely solely on blood sugar levels to assess insulin resistance; consider the time and insulin your body uses to process blood sugar. A1C and regular blood sugar tests may not assess the time and insulin needed to process a specific amount of blood sugar.
The Benefits of Eating Fruit for Diabetes Management and Strategies to Prevent Blood Sugar Spikes 0 implied HN points • 11 Jun 23 🏥 Health & Wellness Diabetes Nutrition Health Benefits Fruits help address root causes of diabetes like inflammation and insulin resistance. Eating fruit helps control blood sugar levels and maintain normal insulin levels for the long term. Incorporating a variety of fruits in your diet reduces diabetes-related health problems like heart issues and kidney health.
Foods That Contribute to Gut Dysbiosis 0 implied HN points • 28 May 23 🏥 Health & Wellness Nutrition Microbiome Diet Medication Artificial sweeteners like Equal and Splenda can harm healthy gut bacteria, worsening health. Excessive meat consumption can reduce friendly gut bacteria diversity. Added sugar from foods like soft drinks and cookies can promote growth of harmful gut bacteria.
Discover the Power of Gut Health: Unveiling Short Chain Fatty Acids in Diabetes Management 0 implied HN points • 22 May 23 🏥 Health & Wellness Gut Health Inflammation Healthy gut is important for preventing and managing diabetes Probiotics, fiber, and water are key components for nurturing a healthy gut Short-chain fatty acids support insulin sensitivity and control inflammation in the body
What Protein Should a Diabetic Eat? 0 implied HN points • 19 Jun 23 🏥 Health & Wellness Diabetes Nutrition Health Benefits Opt for plant-based protein sources like chickpeas and mung beans over meat for better health Plant proteins help maintain good gut health and balanced cholesterol levels, crucial for people with diabetes Choosing plant-based proteins can help address diabetes-related health issues and improve overall well-being