The hottest Diets Substack posts right now

And their main takeaways
Category
Top Food & Drink Topics

ex_rice review: Didn't lose any weight, Non-24 gone

Experimental Fat Loss • 198 implied HN points • 16 Dec 24
🏥 Health & Wellness Nutrition Weight Loss Diets Metabolism Health Conditions
  1. A rice-only diet was tested, but it didn’t lead to weight loss. Instead, there was an increase in body fat and lean mass, which was disappointing.
  2. The individual’s sleep cycle disorder, called Non-24, seemed to improve during the rice diet, suggesting a potential link between carb intake and circadian rhythms.
  3. The experiment highlighted that feeling full doesn't always mean being satisfied; the body knows when it has the energy it needs, regardless of how much food is consumed.

Chapter 31: Essentials of Nutrition in Modern Health! - Part 4

Spyderdoc Newsletter • 9 implied HN points • 25 Jan 25
🏥 Health & Wellness Nutrition Diets Chronic diseases
  1. Diets have a big impact on health and can help prevent or manage diseases like diabetes and heart problems. It's important to choose a diet that works for your needs.
  2. Popular diets like the Mediterranean and DASH diets are backed by research showing they can improve overall health. They focus on eating wholesome, natural foods.
  3. While many diets claim quick results, it's normal for weight loss to even out over time. It's essential to maintain a balanced approach rather than sticking to strict rules.

The Ethics of Eating: Are Some DIETS More MORAL Than Others?

Peter Boghossian • 432 implied HN points • 25 Jan 24
🍲 Food & Drink Ethics Diets Vegetarianism Veganism
  1. The discussion explores the ethics of different diets like vegetarianism and veganism.
  2. They disagreed on aspects of hunting, with differing views on killing animals for certain reasons.
  3. The conversation also touches on whether an animal's intelligence should be considered in consuming it, and debates if there are circumstances where eating a human could be justified.

Chapter 30: Essentials of Nutrition in Modern Health! - Part 3

Spyderdoc Newsletter • 9 implied HN points • 18 Jan 25
🏥 Health & Wellness Nutrition Diets Public Health Mental health Lifestyle
  1. Diets have changed a lot over time due to culture, technology, and health awareness. What we eat is shaped by where we live, our traditions, and what we believe.
  2. Eating habits today are heavily influenced by social media and convenience. We're surrounded by endless food options, which can lead to overeating and unhealthy choices.
  3. To maintain a healthy weight, it's important to understand your body, caloric needs, and to eat a balanced diet. Monitoring your calorie intake and focusing on whole foods can help manage weight effectively.

Is Beachbody's Rebrand Really About Honoring All Shapes and Sizes? Part 1

Weight and Healthcare • 678 implied HN points • 14 Jun 23
🏥 Health & Wellness Physical health Mental health Diets Fitness Body positivity
  1. Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
  2. Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
  3. The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.
Get a weekly roundup of the best Substack posts, by hacker news affinity: