The hottest Healthy Eating Substack posts right now

And their main takeaways

Denise Minger has refuted the main argument of The China Study.
You can find the analysis on WAPF blog provided by Chris Masterjohn with Denise Minger's critique on The China Study.
The refutation by Denise Minger has been highlighted as a significant critique of The China Study.

Measuring blood sugar after meals can help determine which foods are best for you.
There is significant variability in how different individuals respond to the glycemic index of foods.
Investing in a blood sugar monitor can be helpful in finding your ideal diet.

Eating healthy snacks can be made easier by prepping and keeping them visible. This way, healthy choices are just as convenient as junk food.
Stock your fridge with fresh fruits and veggies that are easy to grab. This encourages you to snack healthier, like choosing carrot sticks over chips.
Find snacks you enjoy, like apple slices with peanut butter, and consider tools that make them easier to prepare, like an apple slicer.