The hottest Healthy Eating Substack posts right now

And their main takeaways
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Top Food & Drink Topics

3 Cuisines To Prioritize When Traveling For Business To Stay Healthy and Sharp On The Go

Austin's Analects • 0 implied HN points • 28 Apr 23
🍲 Food & Drink Healthy Eating
  1. Avoid highly processed fast food when traveling for business to stay healthy and sharp.
  2. Japanese cuisine, with its focus on rice and fish, is a good option. Opt for sashimi and white rice, and skip fried or sugary dishes.
  3. Mexican and Peruvian cuisines offer protein-rich options like chicken, steak, and fish. Be mindful of avoiding fried items made with seed oils.

Does Your Liver Look Like an Eskimo’s Dinner? Fatty Liver is a Silent Epidemic

Harnessing the Power of Nutrients • 0 implied HN points • 09 Oct 10
🏥 Health & Wellness Healthy Eating
  1. Fatty liver is a common condition that often goes unnoticed and can lead to serious health issues like inflammation, cirrhosis, and even death.
  2. Non-alcoholic fatty liver disease (NAFLD) is on the rise in both adults and children, with possible links to insulin resistance rather than just obesity.
  3. Fatty liver can be caused by factors like excessive fructose consumption and high intake of polyunsaturated fats, which can contribute to liver damage.
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Bite-Sized Self-Care Challenge Day Nine

QUALITY BOSS • 0 implied HN points • 09 Jan 24
🏥 Health & Wellness Healthy Eating
  1. Eating healthy snacks can be made easier by prepping and keeping them visible. This way, healthy choices are just as convenient as junk food.
  2. Stock your fridge with fresh fruits and veggies that are easy to grab. This encourages you to snack healthier, like choosing carrot sticks over chips.
  3. Find snacks you enjoy, like apple slices with peanut butter, and consider tools that make them easier to prepare, like an apple slicer.