The hottest Healthy Eating Substack posts right now

And their main takeaways
Category
Top Food & Drink Topics

Building for better health choices

Madhur’s Writings • 84 implied HN points • 01 Mar 26
🍲 Food & Drink Healthy Eating
  1. Focus on how real or whole a food is, not just its macros. Ultra-processed foods can harm health or lead to weight gain even when calories and macronutrients are similar.
  2. Ingredient transparency matters — simple, short ingredient lists make it easier to judge food quality quickly and make better choices.
  3. People want practical guidance, like portion or frequency recommendations and healthier alternatives ranked by food 'wholeness' rather than only by macros.

You asked, I answered...

The Soup • 3085 implied HN points • 10 Feb 24
🍲 Food & Drink Healthy Eating
  1. The author shares favorite recipes and mentions the challenges of cooking for family members with diverse tastes, highlighting the joy of cooking for loved ones despite differing preferences
  2. The post discusses the author's strong connection with their son and how he shows gratitude for the meals prepared, showcasing the special bond through shared meals despite individual food preferences
  3. The author talks about the different roles of food and how the act of cooking links them to absent loved ones, emphasizing the emotional connection food holds in their life

Issue 13 – Beans

Unbox Inbox • 1744 implied HN points • 13 Feb 24
🍲 Food & Drink Healthy Eating
  1. Beans come in various forms and packaging designs, from traditional to innovative.
  2. There is a trend of making beans more appealing and less humble through innovative packaging and flavors.
  3. Exploring vintage bean advertisements can provide insights into historical eating trends and design styles.
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I'm not cooking this week

a newsletter • 2771 implied HN points • 05 Sep 23
🍲 Food & Drink Healthy Eating
  1. The author is taking a break from cooking this week except for making a really nice fish dish.
  2. Cook the fish in low and slow with olive oil to get a tender and perfect texture.
  3. The fish pairs well with a punchy cucumber salad and the olive oil used to cook the fish can be reused for other dishes.

How Real is your food

Madhur’s Writings • 28 implied HN points • 10 Feb 26
🍲 Food & Drink Healthy Eating
  1. Ultra-processed foods are generally worse for your health, so focus on ingredient quality and processing level rather than just fat, protein, or carb numbers.
  2. The Food Realness checker helps you quickly assess products by snapping a photo or scanning a barcode to identify ingredients and show how processed a product is.
  3. The tool is free and in beta, with plans to suggest healthier alternatives and a request for user feedback or bug reports to improve it.

The Food Group You May Be Missing

Are You Okay? • 2236 implied HN points • 10 Jul 23
🏥 Health & Wellness Healthy Eating
  1. Protein is crucial for our body's functioning - for fullness, energy, weight management, muscle mass, and more. Aim for 0.7 to 1.0 grams of protein per kilogram of body weight daily.
  2. A healthy diet is sustainable and includes protein sources like chicken, fish, eggs, yogurt, lentils, and more to fulfill metabolic needs.
  3. Prioritize meeting basic biological needs first, like hunger cues and metabolic requirements, before focusing solely on vegetables or restrictive diets.

GLP-1: the New Gluten-Free?

Snaxshot • 439 implied HN points • 23 May 24
🍲 Food & Drink Healthy Eating
  1. Starbucks may 'de-ethnicize' boba tea with their new drinks, sparking online reactions and concern from brands like Bobabam.
  2. Food giants are pivoting to create GLP-1 friendly meals, following trends like the gluten-free craze.
  3. Yiayia and Friends brand universe by Beet Root Design highlights tradition, culinary comfort, and storytelling through characters.

Come dine with me!

My Goodness! From Jo Elvin • 550 implied HN points • 28 Jan 24
🍲 Food & Drink Healthy Eating
  1. The author shared some quick and easy dinner recipe ideas they love to cook after work.
  2. One recipe included in the post is a spring green fattoush, which is enjoyed all year round.
  3. The author also mentioned making a lasagne with a unique twist and halloumi salads.

Hot Sauce

Points And Figures • 826 implied HN points • 04 Jan 25
🍲 Food & Drink Healthy Eating
  1. Cooking at home can be a fun and creative outlet, especially for those who enjoy trying new recipes and dishes. Using fresh ingredients can enhance the experience, like making homemade pasta or fermented sauces.
  2. Fermented foods like hot sauce and sauerkraut are not only tasty but also good for gut health. They can be simple to make at home and can add unique flavors to your meals.
  3. It's often frustrating when dining out, as homemade meals can sometimes taste better than restaurant dishes. This makes cooking at home even more rewarding and enjoyable.

A spring lunch.

A Small and Simple Thing • 569 implied HN points • 25 Mar 23
🍲 Food & Drink Healthy Eating
  1. Spring is here, so enjoy a fresh and simple lunch with seasonal vegetables
  2. Create a sense of occasion even in everyday moments to make them special
  3. Enhance the flavors of simple dishes with salty or sharp elements like anchovies and Parmesan

Banana Swirl

A Small and Simple Thing • 550 implied HN points • 26 Sep 23
🍲 Food & Drink Healthy Eating
  1. The recipe for Banana Swirl is a healthful banana ice cream with no dairy and no sugar.
  2. To make Banana Swirl, freeze bananas, chop them, blend with cinnamon, peanut butter, vanilla extract, and a bit of water.
  3. Banana Swirl is a delicious and vegan dessert that can be served in small pewter mugs.

Mushroom Bolognese

A Small and Simple Thing • 491 implied HN points • 02 Oct 23
🍲 Food & Drink Healthy Eating
  1. The author shared a recipe for Mushroom Bolognese that he made for his family, inspired by his efforts to eat a more plant-centric diet.
  2. He believes in reducing meat consumption for personal health and environmental reasons.
  3. The author and his wife have decided to enjoy pasta more regularly as a delicious and satisfying part of their diet.

BTS: Behind the Snax with Oddball

Snaxshot • 219 implied HN points • 13 Mar 24
🍲 Food & Drink Healthy Eating
  1. Sophia Cheng has had a diverse career path, starting from studying journalism to working in finance and consulting before pursuing her plant-based jelly product, Oddball.
  2. The inspiration behind Oddball comes from Sophia's Asian upbringing, highlighting the importance of texture in Asian foods and the balance and moderation in the Asian diet.
  3. The journey of building Oddball has been challenging, especially in terms of fundraising, but Sophia emphasizes the importance of simplicity in product creation and the values of embracing healthier snacking choices.

A breakfast to look forward to

A Small and Simple Thing • 412 implied HN points • 09 Oct 23
🍲 Food & Drink Healthy Eating
  1. Breakfast in the author's house is about ease and consistency, with weekdays requiring little effort for meals due to morning routines.
  2. The author goes through years-long periods of eating the same breakfast, showcasing a devotion to routine and simplicity.
  3. The author and their family have been enjoying overnight oats, referred to as 'O'Nites,' with recent modifications bringing excitement to their breakfast routine.

Potato Skins Jesus

The Heart Attack Diet • 159 implied HN points • 28 Jan 24
🏥 Health & Wellness Healthy Eating
  1. Cooking potatoes in a fire can be nostalgic and delicious, but be cautious of carbonizing the skins which can make them somewhat inedible
  2. Potato skins contain solanine, a natural pesticide, which in large amounts can be harmful or even fatal
  3. Traditional advice to peel potatoes before cooking might have some merit, as skin contains the majority of solanine, a toxic substance

The Musical Fruit

A Small and Simple Thing • 294 implied HN points • 18 Sep 23
🍲 Food & Drink Healthy Eating
  1. Anchovies are a flavorful umami powerhouse in cooking.
  2. Beans, often undervalued, are a healthy staple that deserve more attention in our diets.
  3. Exploring different varieties of beans and cooking them from dried can enhance your meals and bring new flavors.

The NoYoYo Protocol

Prime Cuts Newsletter • 216 implied HN points • 25 May 23
🏥 Health & Wellness Healthy Eating
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.

Accidental Lipostat Test: More Confusion

The Heart Attack Diet • 99 implied HN points • 10 Feb 24
🏥 Health & Wellness Healthy Eating
  1. Body weight can fluctuate despite efforts to maintain it, impacting the perceived trends.
  2. There is a balance between temporary events like dieting, exercising, overeating, and undereating that can affect the body's equilibrium level of fat reserves.
  3. It's important to gather more data and not jump to conclusions when unexpected changes occur in body weight.

Tales from the Farmer's Market

Restoring Truth • 196 implied HN points • 20 Apr 23
🍲 Food & Drink Healthy Eating
  1. The Dekalb Farmer's Market offers a unique, diverse, and authentic shopping experience with quality food items from various cultures.
  2. The market's employees, from different backgrounds, contribute to its rich and vibrant atmosphere.
  3. The experience of shopping at the Dekalb Farmer's Market creates lasting memories and a deep appreciation for good food.

Why One Donut Isn't Enough

Inland Nobody • 80 implied HN points • 24 Jul 25
🍲 Food & Drink Healthy Eating
  1. Not all foods fill you up the same way. Some might feel like they have fewer calories than they actually do, making it easy to eat more.
  2. Processed and tasty foods can trick your hunger signals. Foods like fast food often leave you feeling hungry even after consuming a lot of calories.
  3. Managing weight involves eating less than you burn while also feeling full. Choosing foods that satisfy you is key to avoiding constant hunger.

Date on the Calendar, Where Our Food Comes From, Advice About Advice

Austin's Analects • 19 implied HN points • 07 Mar 24
🍲 Food & Drink Healthy Eating
  1. Having a specific date on the calendar for a goal increases the likelihood of actually achieving it.
  2. Most of the food Americans eat is produced by big corporations, which can be harmful. Support local food sources and communities for better health.
  3. When taking advice, prioritize personal stories and insights from people you admire or aspire to be like over generic advice.

ex150-9 review: Down 4lbs, broke through 220lbs

Experimental Fat Loss • 106 implied HN points • 18 Mar 24
🏥 Health & Wellness Healthy Eating
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.

What it's Like to Have a Homeostat

The Heart Attack Diet • 19 implied HN points • 02 Sep 23
🏥 Health & Wellness Healthy Eating
  1. Weight can be maintained consistently over time with a well-functioning homeostat, regardless of lifestyle or diet changes.
  2. Consistent physical activity and high calorie consumption did not impact the author's weight due to their stable homeostat.
  3. Even drastic changes like cycling across a country and significant weight loss were corrected quickly by the homeostat to maintain a stable weight.

My Struggle

The Heart Attack Diet • 19 implied HN points • 08 Aug 23
🏥 Health & Wellness Healthy Eating
  1. The writer reflects on their weight history over several periods of their life and discusses the concept of set-point/lipostat-type theories of obesity.
  2. Weight measurements can vary based on the scales used and personal weight fluctuation experiences, such as after periods of physical activity or dietary changes.
  3. The importance of historical weight data and the impact of muscle mass on weight, as illustrated through the writer's experience in rowing and the changing perceptions of weight within the sport.

Obesity in the US Army

The Heart Attack Diet • 19 implied HN points • 26 Aug 23
🏥 Health & Wellness Healthy Eating
  1. Weight loss advice given to US Army servicemen often focuses on eating less and exercising more, which may not be a sustainable long-term solution.
  2. Short-term weight loss results can be achieved by simply focusing on calorie intake and expenditure.
  3. Starving oneself to lose weight may not lead to long-term health improvements and can result in cyclical weight gain.

The Breakfast Cereal Addiction

Who is Robert Malone • 27 implied HN points • 30 Dec 24
🏥 Health & Wellness Healthy Eating
  1. Breakfast cereals are often high in sugar and low in nutritional value, which can lead to unhealthy habits and obesity in both children and adults.
  2. Eating high-quality, whole foods like eggs can be beneficial, while the negative perception of eggs due to outdated cholesterol guidelines has contributed to poor dietary choices.
  3. The focus should be on the quality of food, not just quantity, to maintain a healthy weight and diet, with a recommendation to avoid ultra-processed foods.

What's For Dinner? 🥗

Are You Okay? • 1 HN point • 08 Apr 24
🍲 Food & Drink Healthy Eating
  1. Cooking for your family can be overwhelming, but with a proper plan in place, you can reduce the chaos and stress around meal preparation.
  2. Simplify your shopping by planning your meals in advance, utilizing local markets for fresh produce, and being flexible with your grocery choices.
  3. Engage your family in the cooking process, reuse ingredients for multiple meals throughout the week, and prioritize family dinner time as a moment to connect and enjoy each other's company.

How I Convinced Myself to Workout Consistently

Akash Chinnaiah • 9 implied HN points • 17 Jan 24
🏥 Health & Wellness Healthy Eating
  1. Have a strong purpose for working out to stay motivated. It can be for better appearance, strength, or mental health. Explore different purposes and find what works for you.
  2. Gradual conditioning is key when forming a new habit like working out. Start small, show up regularly, and increase intensity gradually to build a sustainable routine.
  3. Focus on the process of working out and don't obsess over immediate results. Muscle growth and progress take time. Avoid comparing your progress with others on social media.

Which are the Best and Worst Carbohydrate Foods? Part 2

Harmony • 0 implied HN points • 09 May 23
🏥 Health & Wellness Healthy Eating
  1. There are specific metrics to consider when ranking carbohydrate-rich foods, such as glycemic index, percentage of carbohydrate calories from fiber and starch, and price
  2. Glycemic Index is a key factor in ranking carbohydrates, simplifying the process compared to using compound metrics
  3. Combining GI and price can be a straightforward way to rank carbohydrates effectively

Good vs. Bad Carbohydrates: How I Used a Product Analytics Approach to Tell The Difference - Part 1

Harmony • 0 implied HN points • 02 May 23
🍲 Food & Drink Healthy Eating
  1. Applying product analytics to food choices can help make data-driven decisions about diet and nutrition.
  2. Understanding carbohydrate types like starch, sugar, and fiber is important for making informed food choices.
  3. Considering factors like glycemic index, glycemic load, expense, and macronutrient distribution can guide optimal carbohydrate sources for a diet.