The hottest Injury Substack posts right now

And their main takeaways
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Running Probably 137 implied HN points 09 Feb 24
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.
The Lap Count 117 implied HN points 08 Mar 23
  1. Eilish McColgan is training for her marathon debut in London, building her mileage and enjoying the sunny weather in Colorado.
  2. McColgan broke the British record in a recent race, surprising even herself and aiming to perform well in upcoming competitions.
  3. She is overcoming challenges with fueling during long runs, finding what works best for her in preparation for the London Marathon.