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Running Probably offers practical advice and personal reflections on running for everyday people. It touches on the mental and physical aspects of running, training techniques, the importance of patience, recovery, and motivation, and adapting running as a core part of life for health and well-being.

Running & Training Health & Well-being Motivation & Discipline Injury Prevention & Recovery Mental Health

The hottest Substack posts of Running Probably

And their main takeaways

Guess who’s running a marathon?

137 implied HN points • 09 Feb 24
🎾 Sports Running Marathon Training Fitness Injury
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.

Three ‘easy’ runs

98 implied HN points • 07 Feb 24
🏥 Health & Wellness Running Fitness Training
  1. Building an aerobic base requires running a large amount of miles at a relaxed pace.
  2. Finding the right easy pace can prevent burnout and improve performance.
  3. Easy runs are enjoyable, low-pressure, and offer a chance to zone out.
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Man Versus Machine

98 implied HN points • 19 Jan 24
🏥 Health & Wellness Training Running Fitness
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

The first 5K

275 implied HN points • 21 Mar 23
🎾 Sports Running Race Family
  1. The author's son ran his first 5K despite the cold and windy weather.
  2. The post is exclusive for paid subscribers only.
  3. The author appreciates the support of the subscribers.

Running fast

98 implied HN points • 29 Mar 23
🎾 Sports Running
  1. Running fast is fun and can help you break free like a kid.
  2. Running fast challenges you physically and mentally, making you stronger.
  3. Running fast can make your overall running experience easier.

Uh-oh

98 implied HN points • 09 Feb 23
  1. Injuries can happen unexpectedly and need proper management
  2. It's important to listen to your body and seek appropriate medical help when necessary
  3. When injured, it's crucial to prioritize rest and recovery to avoid further damage

Rehab do's and don'ts

78 implied HN points • 16 Feb 23
🏥 Health & Wellness Rehabilitation
  1. Rehabilitation process takes time but it is essential for healing.
  2. Following the advice of a physical therapist is crucial for recovery.
  3. Being mindful of what activities to avoid can prevent setbacks during rehab.

Motivational malaise

58 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness Mental health Self-care Nutrition Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Learning to appreciate the treadmill

39 implied HN points • 02 Mar 23
🏥 Health & Wellness Fitness Mental health
  1. The author had a love/hate relationship with treadmills but learned to appreciate them
  2. Running outside is preferred over a treadmill, but winter weather challenges may make the treadmill necessary
  3. The author found running on a treadmill enjoyable after making peace with it