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Running Probably offers practical advice and personal reflections on running for everyday people. It touches on the mental and physical aspects of running, training techniques, the importance of patience, recovery, and motivation, and adapting running as a core part of life for health and well-being.

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The hottest Substack posts of Running Probably

And their main takeaways

Runners I Know: Nancy Martin

159 implied HN points • 30 Oct 24
🏥 Health & Wellness Fitness Aging Nutrition Mental health Lifestyle
  1. Staying active as you age is really important. Nancy believes that if people moved more when they were younger, they would have better mobility as they get older.
  2. You can adapt your exercise routine to fit your abilities. Nancy shows that even if you give up certain activities, you can find new ways to stay active, like walking or doing water aerobics.
  3. It's okay to make adjustments and acknowledge your limits. Nancy emphasizes that you should keep moving and adapt to your current abilities to stay healthy.

Level Up: Week 5

19 implied HN points • 01 Nov 24
🎾 Sports Running Training Fitness Wellness Health
  1. It's important to keep track of your progress in running. By the halfway point in a training program, you should have a better idea of what you can achieve.
  2. New runners don't need fancy gear right away. A good pair of running shoes and comfortable clothes are all you really need to start a running habit.
  3. For more experienced runners, it's time to mix up your training. Try adding some tempo runs and strides for variety and challenge in your workouts.

Level Up: Week 4

59 implied HN points • 25 Oct 24
🎾 Sports Running Training Fitness Health Exercise
  1. It's important to check in on your progress with running and to think deeply about how you feel about your journey so far. Use a journal to explore your thoughts and emotions.
  2. Vary your running distances and routes to keep things interesting. Plan for at least one long run each week as part of your routine.
  3. Take recovery seriously and listen to your body. Don't be afraid to reduce your running mileage sometimes to allow yourself to rest and recharge.

Tuesday Shakeout: Yoga, anyone?

79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

Tuesday Shakeout: Shutting Down

119 implied HN points • 15 Oct 24
🎾 Sports Athletics Training Mental health
  1. The author has accepted that their racing season is over and they recognize the need to face this reality. It's tough to let go of something they love, but they understand it’s necessary.
  2. They acknowledge that preparing for a big race like the JFK 50 can't be done without proper training, highlighting that they need to think logically about their situation.
  3. While they are trying to accept this shutdown, they also mention struggling with their feelings and hope that time will help them process everything better.
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Level Up: Week 3

59 implied HN points • 18 Oct 24
🏥 Health & Wellness Fitness Mental health Nutrition Personal Growth Lifestyle
  1. It's important to have easy runs in your training. Not every run should be tough; some should feel light and fun.
  2. Building a running routine means making your run a priority. Set aside time and prepare so that running becomes a natural part of your day.
  3. Managing your effort can help improve your running. Use the talk test to find a comfortable pace where you can chat easily while running.

Level up: Week 2

99 implied HN points • 11 Oct 24
🏥 Health & Wellness Fitness Wellbeing Training Nutrition Mindfulness
  1. Running by feel is important. Instead of always checking your watch, pay attention to how your body feels during the run.
  2. Finding the right time to run makes it easier to stick to your routine. Try different times to see when you feel best running.
  3. Adding variety to your running routes keeps things interesting. Explore new paths and take note of your surroundings to make each run fun.

Tuesday Shakeout: Tick, Tick, Tick

99 implied HN points • 08 Oct 24
🎾 Sports Athletics Training Injuries Endurance Coaching
  1. If you're dealing with an injury, it's important to take action to heal. Ignoring it can make your fitness decline.
  2. Training plans are crucial, especially for endurance athletes, to keep progress on track. Sticking to a schedule can help you bounce back stronger.
  3. Listening to your body is key in endurance sports. Being proactive with your health can prevent more serious issues later.

Level Up Challenge: Week One

119 implied HN points • 04 Oct 24
🎾 Sports Running Fitness Training Health Wellness
  1. Everyone is at a different stage in their running journey, and that's okay. Whether you're just starting or you're a seasoned runner, there's a place for you.
  2. The Level Up Challenge has different levels for various runners, from beginners trying to build a habit to advanced runners seeking to improve speed and training. This can help everyone identify where they fit and what goals to set.
  3. Keep a running journal to reflect on your experiences and progress. Writing down thoughts about your runs can help you understand how running affects you, both mentally and physically.

Guess who’s running a marathon?

139 implied HN points • 09 Feb 24
🎾 Sports Running Marathon Training Fitness Injury
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.

Three ‘easy’ runs

99 implied HN points • 07 Feb 24
🏥 Health & Wellness Running Fitness Training
  1. Building an aerobic base requires running a large amount of miles at a relaxed pace.
  2. Finding the right easy pace can prevent burnout and improve performance.
  3. Easy runs are enjoyable, low-pressure, and offer a chance to zone out.

Man Versus Machine

99 implied HN points • 19 Jan 24
🏥 Health & Wellness Training Running Fitness
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

The first 5K

279 implied HN points • 21 Mar 23
🎾 Sports Running Race Family
  1. The author's son ran his first 5K despite the cold and windy weather.
  2. The post is exclusive for paid subscribers only.
  3. The author appreciates the support of the subscribers.

Running fast

99 implied HN points • 29 Mar 23
🎾 Sports Running
  1. Running fast is fun and can help you break free like a kid.
  2. Running fast challenges you physically and mentally, making you stronger.
  3. Running fast can make your overall running experience easier.

Uh-oh

99 implied HN points • 09 Feb 23
  1. Injuries can happen unexpectedly and need proper management
  2. It's important to listen to your body and seek appropriate medical help when necessary
  3. When injured, it's crucial to prioritize rest and recovery to avoid further damage

Rehab do's and don'ts

79 implied HN points • 16 Feb 23
🏥 Health & Wellness Rehabilitation
  1. Rehabilitation process takes time but it is essential for healing.
  2. Following the advice of a physical therapist is crucial for recovery.
  3. Being mindful of what activities to avoid can prevent setbacks during rehab.

Motivational malaise

59 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness Mental health Self-care Nutrition Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Learning to appreciate the treadmill

39 implied HN points • 02 Mar 23
🏥 Health & Wellness Fitness Mental health
  1. The author had a love/hate relationship with treadmills but learned to appreciate them
  2. Running outside is preferred over a treadmill, but winter weather challenges may make the treadmill necessary
  3. The author found running on a treadmill enjoyable after making peace with it