The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Peak Performance Newsletter #11 | On Knowing What You Want, Boundary Expansion vs. Violation, and the Motivations of High Performers

The Leadership Lab • 0 implied HN points • 31 Oct 21
🏥 Health & Wellness Mental health
  1. Knowing what you want in life is essential for living a fulfilling life.
  2. Understanding the difference between boundary expansion and violation is crucial for personal growth and development.
  3. High performers are often motivated by fear, and exploring other motivations like creativity and love can lead to more sustainable success.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Peak Performance Newsletter #5 | Operating from Vision, Integrity with the Self, & Tapers

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Mental health
  1. Operating from vision involves embodying your life's vision in your actions and interactions, staying true to your values, and inviting others to join your vision.
  2. Being in integrity with yourself means being authentic and true to your needs and desires, asserting your selfhood in the world, and continuously aligning your actions with your true self.
  3. Taking time for tapers, periods of reduced activity for recovery, is crucial for sustained peak performance in both physical and mental domains, allowing for long-term growth and avoiding burnout.

Diet Youtube

The Dark Triad • 0 implied HN points • 14 Feb 24
🏥 Health & Wellness Mental health
  1. The author successfully eliminated or reduced their use of various social media platforms, but struggled with limiting their YouTube usage.
  2. Many people, especially teens and adults, visit YouTube daily, indicating a high level of addiction to the platform.
  3. The author devised a step-by-step guide called 'Diet YouTube' to help reduce YouTube consumption, involving tactics like banning YouTube on phones, pruning subscriptions, and limiting usage during weekdays.

Struggling with anxiety?

Wayne's Earth • 0 implied HN points • 14 Jan 24
🏥 Health & Wellness Mental health
  1. Focus on what you can control to manage anxiety by addressing what's in your hands.
  2. Practice deep breathing and mindfulness when anxiety hits to find calm in the moment.
  3. Challenge negative thoughts by being like a detective, separating facts from assumptions.

The Power of Positive Thinking

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mental health
  1. Positive thinking involves choosing to stay away from negative thoughts and replacing them with positive ones to bring more joy into life.
  2. The benefits of positive thinking include increased resilience, improved mental health, better problem-solving skills, higher self-esteem, improved relationships, greater motivation, better physical health, and improved overall mood.
  3. Practical steps to incorporate positive thinking in everyday life include getting enough sleep, practicing mindfulness or visualization, and surrounding oneself with optimistic people to foster a culture of positivity.

The Power of Positive Thinking: How Your Thoughts Affect Your Happiness

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mental health
  1. Negative thoughts can drag us down, leading to doubt and pessimism, impacting overall happiness. It's crucial to combat negative thoughts before they become overwhelming.
  2. Positive thinking brings benefits to physical and mental well-being, fostering optimism, action-taking, and improved health. It also helps in building meaningful connections.
  3. To develop positive thinking habits, work on reframing negative situations, adopt practices like journaling or meditation, and surround yourself with supportive individuals. Train yourself out of negative thought patterns for better mental health and happiness.

How to Handle Injuries With Grace and Empowerment

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mental health
  1. When faced with injury or offense, choose not to retaliate but to rise above and be better than those who wronged you
  2. Retaliation rarely solves problems and can harm your mental health; responding with grace and empowerment shows control over the situation
  3. Focus on what makes you unique and build confidence in handling injuries with poise, without letting negativity drag you down

Naps

The False Consensus Effect • 0 implied HN points • 30 Apr 21
🏥 Health & Wellness Mental health
  1. Taking naps can be a way to resist the societal pressure of constantly working and hustling.
  2. Reflecting on the concept of 'earning a living' and considering time spent as a form of 'useful' and 'useless' can lead to a different perspective on life.
  3. Choosing to spend a day living simply, without the need to earn a living, can bring a sense of tranquility and freedom.

Throop Pharmacy

The False Consensus Effect • 0 implied HN points • 08 Jan 21
🏥 Health & Wellness Mental health
  1. Taking medication for heart conditions can have various side effects, some possibly worsening the initial issue.
  2. The author questions the conventional medical approach to treating heart diseases, advocating for a more personalized and holistic approach.
  3. The text highlights the importance of individualized care from healthcare professionals rather than a one-size-fits-all treatment approach.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Mental health
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

A Stranger’s Smile

Anxiety Addiction & Ascension • 0 implied HN points • 05 Apr 22
🏥 Health & Wellness Mental health
  1. Even small gestures like a stranger's smile can have a big impact on someone's day, sparking positive feelings and renewing a sense of purpose.
  2. Acknowledging each other's humanity through simple acts like smiling can create a ripple effect of positivity and connection.
  3. In a world where technology can isolate us, small gestures of human connection, like eye contact and smiles, can bring immense joy and break barriers.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Mental health
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

needing structure

Stream of Consciousness • 0 implied HN points • 27 Jan 24
🏥 Health & Wellness Mental health
  1. Structuring your time with a schedule can lead to a sense of progress and prevent inaction.
  2. Having a routine or structure, like a 9-to-5 job, can offer more than just a paycheck, including a sense of purpose and challenges.
  3. Too much freedom or choice can lead to indecision, while a schedule provides certainty that leads to action.

The Death of 3rd Places

startupdreams • 0 implied HN points • 06 Mar 24
🎭️ Culture Mental health
  1. The concept of 3rd places, like cafes, bars, and libraries, is important for societal well-being and building a sense of community, but they are decreasing in availability and quality.
  2. The shift towards more limited socializing options, like bars and clubs, can be exclusionary for those who prefer quieter or non-alcoholic environments.
  3. Having diverse and welcoming 3rd places beyond just places that serve alcohol could contribute to a healthier and more balanced social life, benefiting mental health and overall well-being.

Gratitude for the small things in life

gratitudehabit • 0 implied HN points • 03 Mar 24
🏥 Health & Wellness Mental health
  1. Appreciate the small things in life, as they may turn out to be the big things in hindsight.
  2. Expressing gratitude for the small blessings can lead to more abundance coming into your life.
  3. Maintaining a gratitude journal and acknowledging small things you're thankful for can have a big impact on your overall well-being.

Leave It All At Work

Spilled Coffee • 0 implied HN points • 13 Mar 24
🏥 Health & Wellness Mental health
  1. Allow yourself to get thrown out of your routine occasionally, it can benefit you in the long run.
  2. Take breaks to disengage, enjoy peaceful walks especially in the early morning to refresh your mind and soul.
  3. Set boundaries between work and personal life to fully engage with your loved ones, learn to switch off from work worries.

The Pursuit of Balance: A Nihilistic Philosophy

Based Meditations • 0 implied HN points • 15 Sep 23
🏥 Health & Wellness Mental health
  1. The current trend of pursuing balance in health practices stems from a desire for comfort and predictability in our chaotic Western lives.
  2. While achieving emotional centeredness is important, seeking only tranquility through stress relief may lead to a docile spirit and a lack of growth.
  3. Instead of avoiding stress and seeking balance as the ultimate goal, embracing stress in healthy amounts can actually strengthen the human will and increase capacity to deal with life.

Classical Music's Impact on the Mind

Based Meditations • 0 implied HN points • 21 Jan 23
🏥 Health & Wellness Mental health
  1. Listening to classical music can improve mental health and temporary intelligence by passive exposure.
  2. Classical music therapy has shown significant benefits for depression, cognitive function, and epilepsy.
  3. Relaxing classical music can enhance sleep quality, but lyrics may hinder the effect by causing 'earworms'.

Psychological Resilience

effectiviology • 0 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health
  1. Psychological resilience is the ability to withstand and thrive under pressure in life.
  2. Resilience is developed by dealing with adversity in a constructive manner.
  3. Adversity can harm resilience if it is overwhelming or handled in a non-constructive way.

GRANTED: My new TED talk and your thoughts on languishing

Granted • 0 implied HN points • 29 Apr 21
🏥 Health & Wellness Mental health
  1. Leaders should possess confident humility, acknowledging strengths and weaknesses while striving to correct mistakes.
  2. Languishing refers to a sense of emptiness and stagnation many individuals are experiencing, but some may be dormant, waiting to thrive.
  3. Recent WorkLife podcast episodes focus on productive conflict and creating an anti-racist workspace.

GRANTED: Win a video chat with me and support COVID-19 relief

Granted • 0 implied HN points • 02 May 20
🏥 Health & Wellness Mental health
  1. During a crisis, it's important for leaders to act swiftly, communicate openly, take responsibility for past mistakes, and make adjustments for the future.
  2. Helping others can reduce stress by making us feel valued and capable, and discussing someone else's problems can provide wisdom and motivation to tackle our own challenges.
  3. Dabbling in various areas before focusing on a specific skill can sometimes lead to greater success than specializing early, as diversity can bring unique strengths.

GRANTED: A better way to end workplace harassment and how to handle not-so-happy holidays

Granted • 0 implied HN points • 12 Dec 17
🏥 Health & Wellness Mental health
  1. Be open to considering advice even if you don't follow it. Showing that you've thought about it is important.
  2. Resilience can be built by taking on challenging projects. They help us practice for emotional or unexpected challenges.
  3. To effectively address sexual harassment in the workplace, promoting more women into leadership roles is more impactful than training programs.

Variance

Joshua Gans' Newsletter • 0 implied HN points • 26 Jun 21
🏥 Health & Wellness Mental health
  1. Living with Covid as endemic means acknowledging variance in outbreaks and economic disruption.
  2. Continued outbreaks will disrupt plans and economic activity, leading to supply constraints and potential inflation in the near future.
  3. Investing in systems like rapid screening can help minimize disruptions, but adoption must happen before serious outbreaks occur.

A hundred hairpin heartbreaks

Links I Would Gchat You If We Were Friends • 0 implied HN points • 07 May 21
🏥 Health & Wellness Mental health
  1. The author is taking a break from their newsletter due to the loss of their dog, wanting more time to process their emotions and reevaluate their priorities.
  2. During a crisis, the author's instinct is to seek and absorb information to cope, but sometimes the search for answers may lead to feelings of heartbreak.
  3. The author highlights the importance of acknowledging and grieving the loss of pets, sharing resources and personal experiences to help others going through similar situations.

The whole shebang should feel pretty old by brunch

Links I Would Gchat You If We Were Friends • 0 implied HN points • 23 May 14
🏥 Health & Wellness Mental health
  1. The morality and economics of Upworthy are debated: Is it a force for good or evil by attracting attention to important subjects while polluting the web with clickbait?
  2. Research suggests that taking too many pictures with smartphones may lead to memory loss and impact the passing down of memories through generations.
  3. Contrary to common belief, coffee does not ruin our brains, debunking several myths associated with caffeine.