The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Listen to your Body

Are You Okay? • 0 implied HN points • 01 Apr 20
🏥 Health & Wellness Mindfulness
  1. Listening to your body is important for overall well-being and health.
  2. Taking in information and asking follow-up questions help in understanding and reducing anxiety.
  3. Helping others and writing can be effective ways to reduce stress and soothe the mind.

Fewer Social Cues = More Storytelling

PeopleStorming • 0 implied HN points • 24 Nov 20
🏥 Health & Wellness Mindfulness
  1. Having fewer social cues can lead to more storytelling as we try to make sense of situations
  2. During times of uncertainty, we may construct negative stories about ourselves, so it's helpful to consider different perspectives
  3. Practicing gratitude during challenging times, like the holiday season, can help shift focus to positive aspects of life

Choosing Your Word of the Year: A Key Component of Your Personal Annual Review

Austin's Analects • 0 implied HN points • 13 Feb 24
🏥 Health & Wellness Mindfulness
  1. Selecting a Word of the Year simplifies your goals and provides focus to your daily life, acting as a theme for your journey.
  2. To choose your Word of the Year, list your goals, identify traits needed for each goal, and then select the word that appears most frequently as your guide.
  3. Commitment can be a powerful Word of the Year, encapsulating dedication to goals, relationships, and personal growth, providing a clear direction and focus for the year.
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Bite-Sized Self-Care Challenge: We Did It!

QUALITY BOSS • 0 implied HN points • 31 Jan 24
🏥 Health & Wellness Mindfulness
  1. It’s great to celebrate your small self-care wins, no matter how big or small they are. Every little step counts toward better self-care.
  2. Self-care can be personal and should fit your own needs, so choose activities that you enjoy or that help you relax.
  3. The journey of self-care continues beyond challenges, so keep exploring new ways to take care of yourself every day.

Bite-Sized Self-Care Challenge Day 10

QUALITY BOSS • 0 implied HN points • 10 Jan 24
🏥 Health & Wellness Mindfulness
  1. Dancing can boost our mood and help us feel better, even when we're not in the best situation. It's a fun way to release tension and enjoy ourselves.
  2. You don't need to be a great dancer to have fun. Just move in a way that feels natural and forget about being perfect.
  3. Listening to upbeat music and taking a few minutes to dance can be a great addition to self-care. It's a simple way to bring joy into your day.

Bite-Sized Self-Care Challenge Day Two

QUALITY BOSS • 0 implied HN points • 02 Jan 24
🏥 Health & Wellness Mindfulness
  1. Practicing gratitude can help improve your mood and mindset. You can do this by simply thinking about or saying out loud what you're thankful for.
  2. You don't need a partner to practice gratitude. You can choose to write it down, say it out loud, or just think about it by yourself.
  3. Start small by naming a few things you feel grateful for each day. It can be a powerful and uplifting daily habit.

Do not defer happiness

Tecnica • 0 implied HN points • 28 Jul 24
🏥 Health & Wellness Mindfulness
  1. Don't wait for happiness; it's not just in future goals. Happiness is found in what you're doing right now.
  2. Get to know yourself better by asking deep questions. This helps clarify what truly matters to you.
  3. Practice gratitude daily. It helps you focus on the present and appreciate life more.

What Gratitude At Work Looks Like

Better Engineers • 0 implied HN points • 05 Mar 24
💼 Business Mindfulness
  1. Celebrating both big and small successes in the workplace makes employees feel valued and appreciated. It’s a great way to boost morale.
  2. Encouraging mindfulness can help employees notice and appreciate the little things around them. Being present improves overall workplace happiness.
  3. Fostering kindness and peer recognition is important. When employees feel appreciated by their peers, it creates a positive work environment.

The Vision Quest Report

Splattern • 0 implied HN points • 11 Nov 23
🏥 Health & Wellness Mindfulness
  1. Being present is important. It's good to just focus on the here and now without distractions.
  2. There are no special tricks or secret methods to find meaning. Sometimes, understanding comes simply from being yourself.
  3. It's okay to feel vulnerable and to acknowledge fear. Everyone experiences it, and it’s part of being human.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Mindfulness
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

On walking 🚶‍♂️

Tranquil Thoughts • 0 implied HN points • 16 Jan 23
🎭️ Culture Mindfulness
  1. Walking is the best way to really understand a city. It helps you see and feel the place more deeply than driving or cycling.
  2. Taking walks helps you notice unique things about neighborhoods, like local shops and street life. Each walk can reveal something new and interesting.
  3. To fully enjoy walking, try to keep distractions away, like music or podcasts. This way, you can focus on your surroundings and explore freely.

Optimising your life

Tranquil Thoughts • 0 implied HN points • 09 Jan 23
🏥 Health & Wellness Mindfulness
  1. It's important to set resolutions that aim for personal growth, like losing weight or spending more time with loved ones. These goals help us improve our lives.
  2. Having an 'optimiser mindset' is not the only way to grow; we should also try new experiences and step out of our comfort zones.
  3. Embracing new things can lead to learning about ourselves and what we enjoy, even if not everything we try ends up being a success.

Loosing focus in decision-making

do clouds feel vertigo? • 0 implied HN points • 19 Feb 24
📖 Philosophy Mindfulness
  1. Focusing on too many tasks at once can lead to a lack of quality decisions. It's important to realize that deep focus is rare and valuable.
  2. Not all decisions are equally important. Some choices can be made quickly and changed later, while others require careful thought before proceeding.
  3. Using curated lists can help simplify decision-making. They reduce complexity and make it easier to choose among options without feeling overwhelmed.

looking ahead

Midnight Musings • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Mindfulness
  1. Emotional resilience is important for maintaining peace. It's easier to focus on what you can control instead of getting lost in external drama.
  2. Building relationships should come from a place of mutual fulfillment, not neediness. By focusing on your own happiness, you can create deeper connections with others.
  3. Setting consistent habits is key for personal growth. This year, aim to write, meditate, and exercise regularly, while also challenging any limiting beliefs that hold you back.

mid-year mental inventory

Midnight Musings • 0 implied HN points • 19 Jul 23
🏥 Health & Wellness Mindfulness
  1. The year has been a mix of personal growth and challenges, with a focus on travel, family, and new experiences. It's important to take a step back and appreciate the journey.
  2. Constant reflection and learning from books, articles, and experiences is key. These insights help shape our thoughts and intentions as we move forward.
  3. Finding balance is crucial, especially when juggling new commitments. It's essential to prioritize mental health and remain grounded amidst life's chaos.

There's no such thing as lazy

Design is Love • 0 implied HN points • 17 Apr 23
🏥 Health & Wellness Mindfulness
  1. Your worth isn't tied to how much you accomplish. Remember, just being you is enough, and that's something to celebrate every day.
  2. Setting limits on what you do is important. It's okay to define what feels like 'enough' for you, so you can enjoy life's little moments without feeling guilty.
  3. You don't have to do everything perfectly or all at once. Focus on your health and happiness instead, because doing more often leads to more stress, not more joy.

Rewind and Start Fresh

Glow Mama • 0 implied HN points • 24 Sep 24
🏥 Health & Wellness Mindfulness
  1. It's important to learn to say 'no' sometimes. This helps to focus energy on things that truly matter.
  2. Trusting your instincts can be hard, especially when things change. Reconnecting with your inner voice can guide you during transitions.
  3. Celebrate small steps, not just big achievements. Every little action counts and helps you move forward.

Time to reset!

Glow Mama • 0 implied HN points • 09 Sep 24
🏥 Health & Wellness Mindfulness
  1. It's okay to skip meals if you're not hungry. Listen to your body instead of strict meal times.
  2. Gentle movement like walking and yoga can make you feel refreshed and less stressed. It's about calming the mind while being active.
  3. Taking time each day to reflect on how you feel helps you understand your body better. It's important to know what truly nourishes you.

🙋 How did you increase your attention span?

The Wisdom Project • 0 implied HN points • 03 Nov 24
🏥 Health & Wellness Mindfulness
  1. Reducing distractions like social media and news can help improve your focus. It's easier to concentrate when you limit short videos and other time-wasting content.
  2. Practicing activities like walking, journaling, and meditation makes it easier to think deeply. These habits encourage a longer attention span by helping to clear your mind.
  3. Allowing yourself to be bored sometimes can actually boost your focus. It's okay to take breaks from screens and just enjoy moments of nothingness.

🧘‍♂️ Do ou meditate?

The Wisdom Project • 0 implied HN points • 13 Oct 24
🏥 Health & Wellness Mindfulness
  1. Mindfulness meditation helps you focus on the present moment, which can reduce stress and increase calmness. It's a great way to train your mind to stay engaged and not worry too much about the past or future.
  2. Regular meditation can improve your focus, emotional health, and overall well-being. Pairing it with journaling can make your mornings more positive and productive.
  3. Starting small with just 5 minutes a day is a good way to begin your meditation journey. Consistency is key, so find a time and space that work for you.

😫 How do you cope with THIS?

The Wisdom Project • 0 implied HN points • 24 Nov 24
🏥 Health & Wellness Mindfulness
  1. Your to-do list can feel never-ending, like a river of tasks. It's okay to not finish everything and prioritize your peace of mind.
  2. It's helpful to accept that you will always have more work than you can handle. This realization can reduce anxiety and improve your mindset.
  3. Reading books and reflecting on your thoughts can help you come to terms with a busy life and find balance.

🔎 Magnification - A Cognitive Distortion

The Wisdom Project • 0 implied HN points • 19 Jan 25
📖 Philosophy Mindfulness
  1. Our minds often make small problems feel much bigger than they really are. We can trick ourselves into thinking these issues are more serious than what's actually happening.
  2. It's important to remember what we take for granted. Many people have it much harder, and recognizing our privilege can help shift our perspective.
  3. Practicing mindfulness can help change how we think. Activities like journaling or meditation can help us see things more clearly and reduce unnecessary stress.

Debt, Death, and the Lightness of Living

Poems, Short stories and other things.. • 0 implied HN points • 16 Aug 25
📖 Philosophy Mindfulness
  1. True happiness comes from having no debts, whether financial or moral. It’s about carrying less burdens in life, not owning more things.
  2. Life is short, and every day should remind us to live fully. We shouldn’t wait to take chances or have meaningful conversations because time is precious.
  3. Simplifying our lives and letting go of what weighs us down can lead to more happiness. Awareness of our time here encourages us to live well and embrace possibilities.

Audio version, Letter #13: How Newsfasting Sharpens my Hearing

Charles Eisenstein • 0 implied HN points • 23 Nov 25
🎭️ Culture Mindfulness
  1. Taking a break from news can help you listen and observe better. It allows you to focus on your own thoughts and feelings without outside distractions.
  2. Newsfasting can lead to clearer thinking and a deeper understanding of your surroundings. Without constant information overload, you can notice things you might usually overlook.
  3. This practice encourages mindfulness and helps you connect more deeply with the present moment. It’s a way to enrich your everyday experiences.

Work Day Theme: Life

Sons of Liberty Newsletter • 0 implied HN points • 10 Sep 25
📖 Philosophy Mindfulness
  1. We desire a rich and meaningful experience of life, not just a collection of events. Life's true essence is more than just the time we spend or the experiences we gather.
  2. Observing life flowing through us encourages a sense of freedom and connection. It's important to feel and recognize life in both ourselves and the world around us.
  3. By focusing our attention on our direct experience of life, we can foster a deeper appreciation and love for it. Life is not something we own; rather, we are part of a greater life force.

Mid-Summer Work Update

Sons of Liberty Newsletter • 0 implied HN points • 16 Jul 25
🏥 Health & Wellness Mindfulness
  1. Connecting with a group can help us feel united and present, especially after being apart. It's important to nurture those connections through shared exercises and activities.
  2. Making a decision to work with intent is powerful. This is different from just trying; it's about being committed to your goals.
  3. The air we breathe can support our inner life. By feeling the air as a living substance, we can enhance our presence and experience a deeper connection to ourselves.

Summer Work

Sons of Liberty Newsletter • 0 implied HN points • 27 Jun 25
⛪ Faith & Spirituality Mindfulness
  1. Summer is a great time to focus on personal growth without relying on group support. It's important to observe yourself and your actions without judging or overthinking.
  2. Try the Bread exercise every morning for deep reflection and growth. Taking short breaks throughout the day can help reinforce your inner work.
  3. Set intentions for self-remembering during your daily tasks and watch for distractions. Reading Gurdjieff's books can also deepen your understanding and personal journey.

A Decision to Work

Sons of Liberty Newsletter • 0 implied HN points • 20 Jun 25
🚌 Education Mindfulness
  1. It's important to set intentional work tasks for ourselves every day. This helps us focus on what we truly want to accomplish rather than getting lost in routine.
  2. Our inner work is about making conscious decisions that come from our own desires, not from outside pressures. These choices help us grow and evolve as individuals.
  3. Planning our day ahead of time can make tasks feel easier. By knowing what we need to tackle, we can prepare ourselves mentally and feel more in control.

Atmosphere & Emanations

Sons of Liberty Newsletter • 0 implied HN points • 23 May 25
⛪ Faith & Spirituality Mindfulness
  1. Being aware of the atmosphere around you is important. It's like being tuned into your energy field and how you interact with your surroundings.
  2. Watch out for your thoughts and distractions that can drain your energy. Focusing on the present can help you keep your vital force intact.
  3. Practicing exercises like the Bread exercise in the morning and taking five mindful breaths throughout the day can help strengthen your presence and energy.

Realizing Nothingness

Sons of Liberty Newsletter • 0 implied HN points • 09 May 25
⛪ Faith & Spirituality Mindfulness
  1. Working together in a group can create a strong energy that helps us remember ourselves better. This unity can make us feel more alive and connected.
  2. It's important to use the energy we gain from group activities in our daily lives. We should focus on calming our minds and allowing that energy to settle within us.
  3. Observing our thoughts and separating our true selves from our habits can help us realize what really matters. Practicing mindfulness during the day is a helpful way to do this.

After a Work Weekend

Sons of Liberty Newsletter • 0 implied HN points • 09 May 25
⛪ Faith & Spirituality Mindfulness
  1. Working together creates strong energy and positive results, which can be felt after group efforts. It's important to stay aware of our choices and focus on being present.
  2. Practicing mindfulness, like taking five deep breaths, helps us maintain that energy and prevent distractions. We can either dissipate our energy or concentrate it on meaningful actions.
  3. The exercise of 'Baking of Bread' supports our connection and conscious actions, and its benefits grow over time. Remember, our efforts are not just for ourselves but also for others and a larger purpose.

Polarities

Sons of Liberty Newsletter • 0 implied HN points • 13 Apr 25
📖 Philosophy Mindfulness
  1. Our emotions can pull us toward things we like or push us away from things we dislike. This means our lives often follow a predictable pattern based on these feelings.
  2. To grow, we can try to engage with our dislikes or be in uncomfortable situations. This could mean eating food we don't like or talking to someone we usually avoid.
  3. By stepping outside our comfort zones with likes and dislikes, we can make space for deeper feelings like love and compassion for ourselves and others.

Inner and Outer Considering

Sons of Liberty Newsletter • 0 implied HN points • 13 Apr 25
📖 Philosophy Mindfulness
  1. We form relationships based on our likes and dislikes of others. This means our feelings about people influence who we connect with.
  2. Inner consideration is when we judge others based on our feelings and expectations. Outer consideration is seeing others for who they really are and understanding their needs.
  3. Practicing impartiality helps us become less focused on ourselves. By doing this, we open up to truly helping and loving others.

Walking Through Doorways

Sons of Liberty Newsletter • 0 implied HN points • 21 Mar 25
⛪ Faith & Spirituality Mindfulness
  1. A morning exercise can help connect your physical body to your inner self, boosting your energy and focus. It's a way to start the day with intention.
  2. Asking yourself 'What world am I in right now?' helps shift your awareness to a more positive and vibrant state of being. It encourages personal growth and intelligence.
  3. Walking through doorways can be a mindful practice to stay present. Taking a moment to affirm 'I AM HERE' can help ground you in each moment throughout the day.

A Genuine Feeling

Sons of Liberty Newsletter • 0 implied HN points • 03 Feb 25
⛪ Faith & Spirituality Mindfulness
  1. It's important to notice and reduce our tendency to criticize ourselves and others. This helps us to become more positive and open-hearted.
  2. Judgments often come up subtly, like comments or body language, and catching them can free up our energy for better emotions.
  3. Taking regular breaks to reflect on ourselves can help us stay grounded and connect more genuinely with our feelings.