The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Listen

Silentium • 159 implied HN points • 02 Nov 24
⛪ Faith & Spirituality Meditation Mindfulness Silence Community Wellness
  1. Listening carefully helps you understand what is truly around you. When you really listen, you might discover new insights.
  2. Silence can be a powerful tool for reflection and understanding. Taking time to be silent allows us to connect with our thoughts and feelings.
  3. Joining a community for shared silence can enhance the experience. Being together in silence can create a supportive environment for everyone.

Gentle Math for Meditators: Vibration

Superb Owl • 6044 implied HN points • 23 Feb 25
🏥 Health & Wellness Meditation Science Psychology Wellness Mindfulness
  1. Everything around us vibrates, and our experiences—like thoughts and feelings—are made up of different vibrations. Understanding this can help us better describe our mental states.
  2. Waves and circles are key concepts in understanding how vibrations work. These shapes help us visualize and relate to how things move and behave in cycles.
  3. We can create different sounds and movements by combining waves. Each wave has its own properties, like size and speed, and by mixing them, we can create complex patterns like music.

The alms round

Silentium • 59 implied HN points • 01 Nov 24
⛪ Faith & Spirituality Meditation Community Support Personal Growth Mindfulness
  1. The writer is asking for support to help cover the costs of running their work, including internet and equipment, as they prepare to move to a new location.
  2. They have experienced unexpected financial strains due to the relocation and the need for a new internet setup, among other things.
  3. The writer encourages readers to consider supporting their work through subscriptions, donations, or participating in their courses, emphasizing that even small contributions are appreciated.

This is the work

Silentium • 419 implied HN points • 29 Oct 24
⛪ Faith & Spirituality Mysticism Meditation Spirituality Mindfulness
  1. The essence of the work is about finding stillness and emptiness within ourselves. It's like stepping into a quiet room where you can feel a strong presence.
  2. This path is not limited to one specific faith or belief; it is a shared journey among all mystics. Everyone can connect with this work, regardless of their background.
  3. To truly understand our place and existence, we need to look within ourselves and recognize our connection to everything. Silence and stillness are key to discovering this deeper truth.

Insights from a Week-long Silent Retreat

Superb Owl • 4945 implied HN points • 11 Feb 25
⛪ Faith & Spirituality Meditation Self-discovery Mindfulness Spiritual growth Personal Development
  1. Taking a break from information, like phones and books, can really clear your mind. After a few days, many thoughts are about the practice itself, which helps you focus more.
  2. Meditation can lead to strange experiences, like hallucinations or feelings of disappearing. These moments offer new insights but can also feel intense and overwhelming.
  3. Building trust with meditation teachers is important. Having friends who support your practice can make you feel safer and more open to deep meditation.
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The sacred pause

Silentium • 859 implied HN points • 14 Oct 24
⛪ Faith & Spirituality Meditation Silence Mindfulness Spirituality Inner peace
  1. Taking a moment of silence can help clear your mind and bring peace. It’s like a reset button for your thoughts.
  2. Pausing can improve your focus and creativity. When you stop and breathe, new ideas often come to you.
  3. Embracing quiet moments in your daily life is important for your mental well-being. It allows you to connect more deeply with yourself.

A well-lived life means wasting some time

Wondering Freely • 1468 implied HN points • 08 Oct 24
📖 Philosophy Existentialism Mindfulness Stoicism Personal Growth
  1. It's okay to waste some time in life. Taking things slow can actually help you enjoy life more than just rushing through every moment.
  2. Living life to the fullest doesn't mean doing everything on a checklist. Sometimes, just relaxing and being yourself is more fulfilling.
  3. Feeling guilty for not being constantly productive is normal, but learning to rest and take breaks is important for your happiness.

Shrine of the heart

Silentium • 559 implied HN points • 13 Oct 24
⛪ Faith & Spirituality Meditation Silence Inner peace Mindfulness Spiritual growth
  1. Silence can be a powerful way to connect with yourself and your emotions. Taking time to be quiet allows for deeper reflection and understanding.
  2. Creating a personal space for silence, like a 'shrine of the heart', can help you cultivate peace and focus in your life.
  3. Embracing moments of stillness can lead to greater clarity and insights about your thoughts and feelings. It's important to prioritize time for silence in our busy lives.

Finding Stoicism

Polymathic Being • 75 implied HN points • 23 Feb 25
📖 Philosophy Stoicism Ethics Emotions Agency Mindfulness
  1. Stoicism is about understanding and managing emotions, not suppressing them. It's important to feel and appreciate our emotions rather than act like they don't matter.
  2. Many people struggle with anxiety because they lack challenges in life, feel pressured to blame others, and often ignore their own ability to take control. Stoicism helps address these issues by teaching personal responsibility.
  3. To practice Stoicism, focus on yourself, take ownership of your actions, and avoid getting distracted by others' problems. By doing this, you can find balance and improve your mental well-being.

Silence of the heart

Silentium • 439 implied HN points • 09 Oct 24
⛪ Faith & Spirituality Meditation Mindfulness Silence Inner peace Spiritual Practices
  1. Silence can be a powerful tool for self-reflection and understanding. Taking time to be quiet helps us connect with our feelings.
  2. Embracing moments of silence allows us to find peace and clarity in our busy lives. It lets us step back and appreciate our thoughts.
  3. Listening to our inner voice in silence can lead to personal growth and insight. It encourages us to think deeply about our experiences and beliefs.

Five Advanced Meditation Techniques (also, drugs)

Superb Owl • 4396 implied HN points • 04 Dec 24
🏥 Health & Wellness Meditation Mental health Personal Growth Mindfulness Self-Improvement
  1. Experimenting with different meditation techniques can help if you're feeling stuck. Trying new methods like kasina or mirror gazing can bring fresh perspectives and experiences.
  2. Pain can be a powerful focus during meditation. Instead of avoiding discomfort, you can lean into it to gain better awareness and understanding of your sensations.
  3. Using substances like cannabis or psychedelics may enhance meditation experiences, but it's important to be cautious and not become overly dependent on them.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

Making Space When the World Feels Heavy

Tech and Tea • 115 implied HN points • 15 Jun 25
🏥 Health & Wellness Mental health Self-care Journaling Mindfulness Personal Growth
  1. Creating space for yourself is really important, especially when life feels overwhelming. It helps you stay grounded and think clearly.
  2. Having a little structure or routine can make it easier to carve out that space. Simple rituals can help you relax and let go of stress.
  3. Guided journaling or courses can provide support and accountability. They make it more likely you'll show up for yourself and find clarity on what you really want.

Underrated reasons to be thankful IV

DYNOMIGHT INTERNET NEWSLETTER • 1437 implied HN points • 28 Nov 24
📖 Philosophy Gratitude Well-being Science Human experience Mindfulness
  1. Meditation can help you feel really good, almost like drugs or other intense pleasures, and it’s cool that you can explore new ways to relax without getting addicted.
  2. Your brain can automate tasks as you practice, which makes it easier to do complex things without thinking too hard about every detail.
  3. Even though there are worries about pollution, some studies suggest that common plastics might not harm your health much, which is a relief.

My mind transformed completely, and there were some tradeoffs

Sasha's 'Newsletter' • 5472 implied HN points • 01 Dec 24
⛪ Faith & Spirituality Meditation Awakening Consciousness Mindfulness Personal Growth
  1. Meditation can change your way of seeing the world. It makes past and future thoughts feel lighter, almost like they are just wispy thoughts instead of heavy burdens.
  2. Practicing meditation often feels like having a hobby that others don’t understand or appreciate. You may see benefits in your life, but sharing that with others can be tricky because many might not be ready to commit to it.
  3. Even after lots of meditation, you might still experience normal emotional struggles. You can feel calm and connected one moment and then get upset over something small, which can be confusing and humbling.

Level up: Week 2

Running Probably • 99 implied HN points • 11 Oct 24
🏥 Health & Wellness Fitness Wellbeing Training Nutrition Mindfulness
  1. Running by feel is important. Instead of always checking your watch, pay attention to how your body feels during the run.
  2. Finding the right time to run makes it easier to stick to your routine. Try different times to see when you feel best running.
  3. Adding variety to your running routes keeps things interesting. Explore new paths and take note of your surroundings to make each run fun.

Beginning Again

Anima Mundi • 41 implied HN points • 09 Jun 25
📖 Philosophy Existentialism Mindfulness Personal Growth Spirituality
  1. Beginning again is not about starting from scratch, but from a place of knowledge and experience. It allows us to approach life with more clarity and strength.
  2. It's important to embrace the quiet moments when life offers us a chance to restart. This can be seen as an opportunity to connect deeply rather than rush or perform.
  3. Rather than viewing beginning again as failure, see it as a chance to nurture and grow. It's about creating systems that heal and listening to our inner desires without pressure.

Dissociating From Pain

Desk Notes by Charles Schifano • 121 implied HN points • 06 Jun 25
🏥 Health & Wellness Mental health Mindfulness Meditation Physical health Personal Development
  1. Dissociating from pain can help you experience discomfort without letting it control your mind. Instead of fighting through pain, focusing on it can make it feel less overwhelming.
  2. This practice can lead to a calmer response to stress and frustration in everyday situations. By observing feelings instead of reacting immediately, you can reduce your irritation and stay more composed.
  3. However, it's important to be careful with this detachment. Ignoring pain signals can make it harder to notice when something is truly wrong, so balance is key to ensuring awareness of bodily sensations and emotional responses.

What Remains

Anima Mundi • 61 implied HN points • 04 Jun 25
⛪ Faith & Spirituality Spiritual growth Mindfulness Self-reflection Personal Development Emotional Healing
  1. Letting go doesn't mean losing everything; some things actually stay with us. It's not about being empty, but about retaining roots of experiences we cherish.
  2. After a goodbye or change, we often find quiet gifts inside us that help us grow stronger. These gifts are not always obvious, but they influence who we become.
  3. It's important to recognize that you are never truly empty after letting go; you are in a state of becoming. Embrace this journey rather than starting over.

Letting Go as an Act of Love

Anima Mundi • 103 implied HN points • 28 May 25
⛪ Faith & Spirituality Self-love Mindfulness Personal Growth Emotional Healing Life Transitions
  1. Letting go can be a loving act, not a sign of failure. It shows we trust life and allow space for change.
  2. Releasing something doesn't mean erasing it from our lives. It's about honoring what was and making room for new beginnings.
  3. Letting go can be painful, but it often leads to growth and a better understanding of ourselves and our needs.

A Weekend Electronics Respite

Tom Ryan, Author • 5640 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-care Mindfulness Subscription
  1. The author advocates for periodic breaks from electronics to enjoy solitude and reflection, touting the benefits of disconnecting and connecting with nature.
  2. There is a promotional subscription offer tied to the author's break from electronics, encouraging readers to subscribe and support Best Friends Animal Society.
  3. The author plans to use the time away from screens to focus on spiritual or reflective activities, such as fasting, pondering, and engaging in 'soul work.'

A Few Big Ideas That Made My Life Better

Vonnik’s Newsletter • 39 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Self-Improvement Nutrition Physical Fitness Mindfulness
  1. Taking care of your body improves your mood and thoughts. Simple actions like exercising or breathing deeply can boost your energy and change how you see challenges.
  2. Making small changes in your habits is much easier than trying to change everything at once. Starting with tiny steps, like doing one pushup, helps build lasting habits.
  3. Being mindful of distractions and focusing your attention are key to reaching your goals. Managing your environment and your thoughts can help you stay on track.

Living In Dirt

The Unpublishable • 7724 implied HN points • 13 Jul 23
🏥 Health & Wellness Self-care Mindfulness Freedom
  1. Take time for self-reflection and consider letting go of the pursuit of perfection in various aspects of life.
  2. Sometimes, finding freedom and happiness may involve stepping away from strict routines and allowing yourself to be more fluid.
  3. Allowing yourself to let go of control can open up space for new experiences and perspectives to come in.

The Self Reflection Edition

Why is this interesting? • 1870 implied HN points • 31 Dec 24
🏥 Health & Wellness Self-care Personal Growth Mindfulness Psychology Coaching
  1. Reflecting on your past can help you understand how you've changed and what you're proud of. It's a chance to see what you've learned and what you want to leave behind.
  2. Thinking about your present helps you identify your needs and what's important in your life. It prompts you to evaluate your daily habits and relationships.
  3. Looking toward the future encourages you to think about your goals and what success means to you. It's about planning the changes you want to make and how to grow into your best self.

Be It Resolved!

Common Sense with Bari Weiss • 2156 implied HN points • 31 Dec 24
🎭️ Culture Personal Growth Creative Writing Relationships Self-reflection Mindfulness
  1. Make time to appreciate the beautiful things around you every day. It can really lift your spirits and change your perspective.
  2. Focus on writing more deeply and ambitiously. Challenge yourself to explore new forms of writing you haven't tried before.
  3. Invest in your friendships by regularly reaching out and making plans. Being a good friend can bring joy to both you and those you care about.

In The Thick Of It

Caitlin’s Newsletter • 1471 implied HN points • 25 Jan 25
📖 Philosophy Existentialism Metaphysics Ethics Mindfulness Human condition
  1. We are surrounded by both beauty and pain in our world. It's important to acknowledge and feel all these emotions fully.
  2. Our lives are influenced by technology and systems that often make us feel inadequate. It's crucial to look beyond the distractions to understand what's truly important.
  3. True paradise exists in the present moment, within and around us. We should embrace life as it is, finding joy and wonder even amid chaos and struggles.

Do you need to reinvent – or should you just cut yourself some slack?!

The Shift With Sam Baker • 3854 implied HN points • 04 Jan 24
🏥 Health & Wellness Self-Improvement Mindfulness Well-being
  1. Reinvention is a popular theme for New Year's resolutions, but it's worth questioning why you feel the need to reinvent something in your life.
  2. Consider what aspects of your life truly need change and why before jumping into reinventing yourself.
  3. Don't feel pressured to follow trends like 'New Year, New You' if it doesn't resonate with you; it's okay to not feel the need to constantly reinvent yourself.

#198: Trying to see something

Maybe Baby • 2172 implied HN points • 02 Dec 24
🎭️ Culture Relationships Art Mindfulness Self-reflection Gratitude
  1. Over time, people in relationships can notice their differences more than their similarities. It's interesting how our perceptions shift as we get to know someone deeply.
  2. Our appreciation for what we have can fade into the background. It's important to regularly take a moment to recognize and be grateful for the good things in our lives.
  3. Creating or experiencing art can help us appreciate life more fully. It reminds us of sensations we've forgotten and can open our eyes to new feelings and perspectives.

Befriending the soul.

Neckar’s Notes • 60 implied HN points • 25 May 25
⛪ Faith & Spirituality Meditation Self-discovery Creativity Personal Growth Mindfulness
  1. Making time for your soul is important. It helps you connect with your true self and understand what you really want.
  2. Slowing down and being present can lead to deeper insights. Instead of just staying busy, it's good to reflect and listen to your inner thoughts.
  3. Asking yourself meaningful questions can spark creativity and understanding. These questions can help you explore who you are and what you truly care about.

How to Protect What’s Real

Anima Mundi • 61 implied HN points • 24 May 25
📖 Philosophy Relationships Mindfulness Values
  1. To protect what’s real, focus on nurturing and caring for it instead of trying to control it. It's about staying near and paying attention.
  2. Good relationships and valuable things need ongoing effort and kindness, not just occasional attention. It's the small daily choices that keep them alive.
  3. Sometimes, what we call 'protection' is actually fear. Instead of building walls, we should check in and listen to what truly needs our presence.

Cosmic impostor syndrome

Sasha's 'Newsletter' • 2627 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health Mindfulness Spirituality Self-Improvement Meditation
  1. Meditation can make you happier and more relaxed, but the journey has ups and downs. You might go through weird phases where your self-esteem feels all mixed up.
  2. Cosmic impostor syndrome is when you realize you're not in full control of your life and self-esteem doesn't make sense anymore. It can feel awkward when you stop taking all the credit for your accomplishments.
  3. Praise can start to feel less personal and more like a comment on something outside of you, like the weather. Relationships that matter to you become the main source of self-affirmation.

Don't be a spiritual nerd

Square Circle • 3 implied HN points • 20 Jun 25
⛪ Faith & Spirituality Spirituality Philosophy Self-reflection Mindfulness Metaphysics
  1. Being overly obsessed with spirituality can lead to an imbalance in your life. It's important to keep a healthy perspective and not let it consume all your attention.
  2. Spirituality should be approached with a sense of balance, not just as an academic or nerdy pursuit. Finding real-world connections can enhance your spiritual journey.
  3. It's okay to step away from spiritual obsessiveness and focus on being present in the world. Real growth often comes from being firmly grounded in everyday life.

Only A Truth-Based Relationship With Reality Can Satisfy

Caitlin’s Newsletter • 1927 implied HN points • 24 Nov 24
📖 Philosophy Truth-seeking Human condition Cognitive Bias Social Critique Mindfulness
  1. People really want a true understanding of reality, even if they don't always realize it. Society pushes false ideas and distractions that keep us from finding real happiness.
  2. Chasing after material things, social status, or knowledge often leads to disappointment because they are based on lies. True satisfaction comes from aligning our beliefs and actions with reality.
  3. To find happiness, we must confront our personal falsehoods and the lies in society. This journey to truth can be tough, but it's necessary for building a better world.