Your worth isn't tied to how much you accomplish. Remember, just being you is enough, and that's something to celebrate every day.
Setting limits on what you do is important. It's okay to define what feels like 'enough' for you, so you can enjoy life's little moments without feeling guilty.
You don't have to do everything perfectly or all at once. Focus on your health and happiness instead, because doing more often leads to more stress, not more joy.