The hottest Self-Identity Substack posts right now

Everyone has a 'frame' that guides how they act in different situations. It's like a set of personal rules for how to interact with others.
Frames are important in relationships as they define how two people agree to behave towards each other. If one person changes their behavior suddenly, it can be confusing and upsetting.
A good frame is consistent and supportive, helping you express who you are while also managing your emotions and impulses in a healthy way.

Diagnosis culture can lead to over-identification with mental disorders.
Clinicians worry about entrenching a fatalistic story through early diagnosis.
For adolescents, diagnosis can be a way to sound adult and hold problems at arm's length.

Founders may experience extreme stress and mental health challenges due to the pressure of their professional identities.
The societal perception of founders as special individuals can lead to both admiration and intense scrutiny.
It's crucial not to solely tie your self-worth to your profession or external descriptors.

We often label ourselves with phrases like 'I am kind' or 'I am weak', which can limit our freedom and prevent us from being authentic. It's important to be aware of these labels and how they shape our behavior.
Negative labels may act as protective mechanisms from past pain, while positive labels can actually create fear and insecurity in us. Both types of labels can hold us back from personal growth.
Letting go of the need to define ourselves with labels can lead to a sense of freedom and authenticity. Embracing who we are without labels allows us to be more present and open to life's experiences.

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