The hottest Self-Identity Substack posts right now

Our brains don’t see the world directly. Instead, they create models based on our senses, which can sometimes be wrong, like seeing colors in an illusion.
The 'self' we think of is more of a model our brain uses to organize thoughts and actions. This model isn't always accurate and doesn't always match up with what's actually happening in our minds.
Experiences like trance or altered states can shift our perception of control. When someone is hypnotized, they might feel like they're no longer in control, showing how our mental models can change and influence our reality.

Diagnosis culture can lead to over-identification with mental disorders.
Clinicians worry about entrenching a fatalistic story through early diagnosis.
For adolescents, diagnosis can be a way to sound adult and hold problems at arm's length.

Everyone has a 'frame' that guides how they act in different situations. It's like a set of personal rules for how to interact with others.
Frames are important in relationships as they define how two people agree to behave towards each other. If one person changes their behavior suddenly, it can be confusing and upsetting.
A good frame is consistent and supportive, helping you express who you are while also managing your emotions and impulses in a healthy way.

Founders may experience extreme stress and mental health challenges due to the pressure of their professional identities.
The societal perception of founders as special individuals can lead to both admiration and intense scrutiny.
It's crucial not to solely tie your self-worth to your profession or external descriptors.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

As I age, I feel less anxiety about my looks, which is a nice change. I no longer feel pressured to always be beautiful like I did in my younger years.
People often say that women lose their beauty and become invisible as they age. But I feel a sense of freedom and relief from that pressure now.
Growing older means less worry about fitting into tight beauty standards. It feels good to let go of those expectations and simply enjoy who I am.

We often label ourselves with phrases like 'I am kind' or 'I am weak', which can limit our freedom and prevent us from being authentic. It's important to be aware of these labels and how they shape our behavior.
Negative labels may act as protective mechanisms from past pain, while positive labels can actually create fear and insecurity in us. Both types of labels can hold us back from personal growth.
Letting go of the need to define ourselves with labels can lead to a sense of freedom and authenticity. Embracing who we are without labels allows us to be more present and open to life's experiences.