Mental Hellth $5 / month

Mental Hellth critically explores the interplay between mental health, societal influences, and the digital age. It challenges conventional wisdom on trauma, accountability, and mental health narratives, while highlighting the impact of politics, social media, and cultural shifts on individual psychological wellbeing.

Mental Health Critique Social Media Impact Political and Social Influences on Mental Health Criticism of Therapy Culture Digital Age and Dissociation Personal Growth Anti-intellectualism in Society Technological Impact on Society

The hottest Substack posts of Mental Hellth

And their main takeaways

The Dissociation Machine

2181 implied HN points • 13 Sep 23
🎭️ Culture Internet PTSD Social Impact
  1. The internet can serve as a tool for dissociation from real-life trauma.
  2. Constant exposure to content related to traumatic events can affect mental health.
  3. Dissociation as a coping mechanism has its limits and can lead to negative consequences.
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There Is No Real World Anymore

1867 implied HN points • 27 Jun 23
🎭️ Culture Social media Technology Identity
  1. Social media has become integrated into our lives, blurring the line between online and offline.
  2. Younger generations find joy and freedom in performing on platforms like TikTok.
  3. The concept of real world versus virtual world is no longer distinct; we have become the media we consume.

Time for Your Brain Flattening!

1611 implied HN points • 06 Feb 23
  1. The current culture in the United States showcases anti-intellectualism and an aversion to learning, art, and literature.
  2. The Information Age has led to a flattening of discourse driven by algorithms for profit, impacting media literacy and the appreciation of art.
  3. The Republican war against various aspects of society reflects a larger issue of devaluing deep thought, creativity, and nuance in favor of mass appeal and profit.

Surviving Techno-Dystopia

1513 implied HN points • 12 Apr 23
🎭️ Culture Technology Mental health History Social Issues Society
  1. Malcolm Harris highlights the disconnect between Silicon Valley's success and the mental health struggles in Palo Alto.
  2. The scapegoating of social media for mental health issues may not address the root problems of techno-depression.
  3. There is hope in history and in people's ability to fight back against the challenges of a techno-dystopia.

Your Parasocial Dream Girl Won't Save You

64 likes • 22 Oct 24
🎭️ Culture Identity Fandom Media Society Mental health
  1. Relying on someone as a 'dream girl' can lead to unrealistic expectations. It's important to seek self-acceptance rather than waiting for others to validate us.
  2. When fans expect a public figure to represent their identity perfectly, it can create pressure and unhealthy relationships. Everyone is unique and can't fulfill the needs of others.
  3. Parasocial relationships can sometimes make people forget about their own identity. It's essential to focus on self-discovery rather than depending on others for guidance.

Yes, It Really, Really Is the Phones

120 likes • 15 Oct 24
🕹 Technology Smartphones Social media Mental health User Experience
  1. Using phones too much can make us ignore important issues around us. It's easy to get lost in our screens instead of paying attention to what's happening in the real world.
  2. Phone addiction can lead to negative feelings and habits. People often use their phones to escape discomfort or sadness, but it might just make things worse.
  3. Finding a balance with phone use is important for mental health. Instead of reaching for our phones during tough times, we should try to face our feelings and situations head-on.