The hottest Strength Substack posts right now

Sitting on the floor can improve hip flexibility, balance, and give a bit of core and leg strength, but it won’t produce big weight loss or dramatic posture changes.
Adaptation is uncomfortable at first — expect weeks of soreness and limited sitting tolerance, so start gradually with short sessions instead of going cold turkey.
A proper setup matters: use a low desk, an adjustable monitor and a cushion at the right height, and be prepared to clean more often since sitting close to the floor attracts more dust.

In Irish Dance competitions, boys have demonstrated superior strength compared to girls.
The governing body allowed a boy to compete in the Girls U14 category based on gender identity.
There is a call for an 'open' category in Irish Dance competitions to ensure fairness for all competitors.

UConn's frontcourt was initially a concern for coach Geno Auriemma
Their performance in the Big East Tournament turned that concern into a strength
This strength could lead UConn to a successful run in March

Sitting in meditation can help rediscover your basic strength and clarity.
The practice of sitting for strength and clarity is linked to the teachings of Kōbun Chino Ottagawa Rōshi.
Consider subscribing to Silentium for more insights and a 7-day free trial.