Notes in the Margins

Notes in the Margins explores personal growth and transformative stories from life's margins, integrating coaching insights. Recurring themes include dealing with change, workplace dynamics, burnout, resilience, and the importance of community, self-care, and introspection in professional and personal development.

Personal Growth Coaching Insights Resilience Workplace Dynamics Burnout Community Self-Care Introspection

The hottest Substack posts of Notes in the Margins

And their main takeaways

Toxic Places, Toxic Leaders (Burnout Part 3)

59 implied HN points • 17 Jun 24
🏥 Health & Wellness Self-care Professional development
  1. Toxic workplaces and poor leadership significantly contribute to burnout and harm mental health of employees.
  2. Toxic leadership leads to increased stress, decreased motivation, emotional exhaustion, and high turnover rates among employees.
  3. Practical solutions for dealing with difficult managers include setting boundaries, seeking support, documenting interactions, focusing on self-care, investing in professional development, and considering external help.

Thrive, Not Survive (Burnout Part 1)

59 implied HN points • 05 Jun 24
🏥 Health & Wellness Burnout Symptoms
  1. Understanding burnout and recognizing its symptoms is important in addressing it effectively.
  2. Tech professionals are vulnerable to burnout due to high expectations, continuous learning, isolation, and pressure to innovate.
  3. Common burnout symptoms include emotional exhaustion, reduced performance, detachment, physical symptoms, and cognitive issues.

Navigating Burnout in Tech

39 implied HN points • 03 Jun 24
🏥 Health & Wellness Mental health Burnout Coaching Career Tech industry
  1. The tech industry faces challenges like layoffs, declining funding, and AI impact, influencing mental health of professionals
  2. Tech workers experiencing burnout exhibit symptoms like questioning work value, detachment, and physical health issues
  3. Coaching provides personalized support, career clarity, and skill development to help tech professionals navigate challenges and make informed decisions

Ashamed (Burnout Part 5)

19 implied HN points • 04 Jul 24
🏥 Health & Wellness Burnout Coaching Self-care
  1. Acknowledge feelings of shame and realize asking for help is a strength, not a weakness.
  2. Build a support network to reduce isolation and share experiences for emotional and practical support.
  3. Set realistic goals, practice self-care, learn to say no, and seek coaching to overcome burnout and prevent shame.
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Navigating Layoffs (Burnout Part 2)

19 implied HN points • 11 Jun 24
🏥 Health & Wellness Mental health Burnout Coaching
  1. Layoffs have a significant impact on mental health, causing burnout for both employees who are laid off and those who remain.
  2. Laid-off individuals may face identity and community loss, anxiety, depression, and burnout while job hunting.
  3. Companies need transparent communication during layoffs, including providing support for laid-off employees and managing workloads for remaining staff to prevent burnout.

This is 48...

59 implied HN points • 11 Feb 24
⛪ Faith & Spirituality Reflection Hope Personal Growth
  1. Transitioning careers can evoke memories of family members' similar experiences and decision-making, highlighting patterns of change and self-protection.
  2. Navigating difficult situations by holding ourselves accountable without internalizing others' negativity can lead to a renewal of self-trust and hope.
  3. Valuable lessons can be learned and shared at any age, emphasizing the continual growth and learning opportunities in life.

Alchemy & Coaching

19 implied HN points • 25 May 24
🚌 Education Coaching Personal Development Leadership Innovation Transformation
  1. Alchemy in coaching symbolizes transformation and creating something valuable through personal and professional growth.
  2. Alchemy programs focus on mastering elements like heart-centered leadership and effective product management, encouraging innovation and experimentation.
  3. The goal of Alchemy Programs is to empower participants to deliver products and leadership that provide significant value and make a real impact in the market.

Wonder...

19 implied HN points • 13 May 24
🏥 Health & Wellness Mental health Well-being Self-care Emotions
  1. Don't let buzzkills steal your wonder and awe; it can combat anxiety and stress.
  2. Engage in activities like Wonder Walks to awaken feelings of wonder and awe.
  3. Choose to ignore negative people and continue sharing moments of wonder to combat tough times.

The Courage to Coach

59 implied HN points • 03 Jun 23
💼 Business Coaching Leadership Consulting Career Training
  1. Leah Farmer focuses on coaching, which she finds exciting and fulfilling.
  2. Leah specializes in Professional & Executive Coaching, Vision & Strategy Consulting, Life & Change Coaching, and Working Genius Facilitation.
  3. Her coaching philosophy revolves around curiosity, connection, and courage to change.

London, Google, & So Much More...

59 implied HN points • 05 May 23
💼 Business Career Coaching Entrepreneurship Tech industry Freelancing
  1. The year 2023 brought significant changes to the author's life, including moving to London, starting a new job, and eventually leaving that job.
  2. Working at Google turned out to be a mismatch for the author, prompting her to focus on her coaching business instead of rushing into another job search.
  3. The author is now shifting her focus to growing her coaching business, expanding her online presence through Instagram and TikTok, and offering consultations to professionals.

The Little Green Nissan Effect

19 implied HN points • 14 Jan 24
⛪ Faith & Spirituality Goals Belief
  1. Focusing on something makes you notice it more - like seeing the same car model everywhere after owning one.
  2. Manifestation and setting intentions involve training your brain to notice and work towards your goals.
  3. Consistency in reciting goals and taking small actions aligns your mind to notice and attract positive changes in your life.

Jump...

19 implied HN points • 19 Nov 23
🏥 Health & Wellness Trust Intuition Coaching Self-care
  1. Trusting your intuition is crucial, even when past experiences may make you doubt yourself.
  2. Our gut instinct is a valuable decision-making tool that can be more reliable than overthinking things in our brains.
  3. Confidence, boundary-setting, and self-trust are key elements that many seek to improve through coaching.

Finding my way...

19 implied HN points • 22 Oct 23
🏥 Health & Wellness Self-discovery Personal Growth Well-being
  1. The author faced uncertainty and numbness in their coaching practice, considering returning to work for someone else.
  2. During an interview for a product role, the idea of proving oneself sparked clarity on the right path.
  3. By dreaming bigger and crafting a vision, the author found renewed energy and joy in their work.

Notes from the Week - Week 40

19 implied HN points • 07 Oct 23
🎭️ Culture Social Issues Gender Equality
  1. The author has been feeling intense rage towards various injustices and situations that have triggered her emotions.
  2. She discusses experiences such as witnessing inequality and facing inappropriate behavior, which have fueled her anger.
  3. Despite the anger, the author emphasizes the importance of finding inner peace and self-compassion amidst challenging circumstances.

Notes from the Week (Week 34 & 35)

19 implied HN points • 03 Sep 23
🏥 Health & Wellness Self-discovery Personal Growth Reflection
  1. The author has been learning unique things about themselves recently, which has solidified their understanding of certain characteristics and behaviors.
  2. Through experiences like book club choices, the author has discovered aspects of themselves, such as being a Parisian Perfectionist and having a conflict between desiring to be liked and being authentic.
  3. As the author coaches individuals, they find themselves learning valuable lessons about themselves and embracing who they have become.

Notes from the Week - Week 26

19 implied HN points • 02 Jul 23
🎭️ Culture Health & Wellness TV shows Books
  1. Health and well-being can be greatly affected by stress, illness, and change, highlighting the importance of self-compassion.
  2. The behavior of certain tech figures can reflect larger issues within the industry, particularly in terms of privilege and lack of diversity.
  3. Finding inspiration in positive examples like Ted Lasso can remind us that there is still goodness and fun in the world.

Notes from the Week - Week 25

19 implied HN points • 25 Jun 23
⛪ Faith & Spirituality Coaching Beliefs Community Curiosity Learning
  1. After making a significant change, it's important to articulate goals clearly, have a growth mindset, and give yourself permission to be curious
  2. Building a business is challenging, but surrounding yourself with supportive friends, family, and mentors can help in navigating the ups and downs
  3. Including fun and learning in your routine, and exploring the world around you, can contribute to personal growth and satisfaction

Okay 2021...Come On Through

79 implied HN points • 31 Jan 21
📚 Literature Book Reviews Fiction Creative Writing Blogging
  1. Many people are struggling, especially during winter and the pandemic, testing their ability to remain positive.
  2. Despite challenges, people are showing resilience and hope, highlighting the beauty of human nature.
  3. It's important to live in the present moment, appreciating what is happening now instead of constantly looking forward.

Taking the Time to Ask the Questions

19 implied HN points • 26 Sep 22
⛪ Faith & Spirituality Reflection Self-discovery
  1. Focus on asking important questions about your life and future goals to guide your journey.
  2. Identify and prioritize your personal core values to make decisions aligned with what truly matters to you.
  3. Taking the time to define your values can bring focus and clarity for the next chapter of your life, helping you treat yourself with grace and practice agency.

Travel in the time of Covid...

59 implied HN points • 13 Sep 20
🏝 Travel Travel Industry
  1. Travel industry is damaged but not broken, there is still desire and noise from travelers looking for new adventures
  2. The team at Tourlane remains motivated to enhance traveler experience despite uncertainties in the duration of the pandemic
  3. Travel promotes human experiences, opening up worldviews and combating prejudice

Fail, Furlough, Fall, and other F words

39 implied HN points • 29 Nov 20
🎭️ Culture Reflection Books Events Achievements
  1. The US 2020 election was seen as a significant fail by the author, emphasizing the importance of good prevailing in the end.
  2. Making tough decisions like furloughs as a leader should always be emotionally challenging, showing empathy and responsibility.
  3. The changing of seasons to fall in November brought beauty, reflection, and an opportunity to slow down and be thankful for what we have.

August 2020: Notes in the Margins

39 implied HN points • 01 Sep 20
🎨 Art & Illustration Writing Novel Books Reading Storytelling
  1. Many people are feeling a mix of emotions in 2020 - from low key sad to high note sad, it's been a rollercoaster year.
  2. It's important to pay attention to the little details and listen to inner callings, even if it means making adjustments and changes.
  3. Committing to a creative project, like writing a novel, can bring a sense of purpose and fulfillment, even when the path forward may not be entirely clear.

Oops...April, May, June

19 implied HN points • 21 Jul 21
🏥 Health & Wellness Wellness Mental health Self-care Fitness Nutrition
  1. The past months might feel lost, but life goes on with moments of joy and challenge.
  2. Professional achievements, like getting a new title as Chief Product and Technology Officer, can happen during challenging times.
  3. Remember self-care tips for tough times: listen to your body, drink water, get rest, seek hugs, and find laughter.

Winter

19 implied HN points • 05 Apr 21
🏥 Health & Wellness Self-care Wellbeing Mental health Books
  1. Winter months between holidays and spring can be challenging, and 2021 seems particularly tough.
  2. Finding solace and balance during difficult times is important for mental well-being.
  3. Looking forward to spring symbolizes hope and a fresh start after enduring the challenges of winter.

Sept 2020: Notes in the Margins

19 implied HN points • 02 Oct 20
🏥 Health & Wellness Self-care Mental health Reflection Exercise Personal Growth
  1. During difficult times, it's important to focus on the positive aspects of life that are working well to counter feelings of despair.
  2. Engaging in familiar activities, like driving, can help rediscover parts of ourselves that we may have set aside, providing a sense of agency and joy.
  3. Amidst uncertainties, we can still choose to embrace life, acknowledge our privileges, and find happiness even in challenging circumstances.

Oct 2020: Notes in the Margins

0 implied HN points • 09 Nov 20
🪞 Fashion & Beauty Beauty Style Skincare
  1. Embracing natural changes like going grey can bring unexpected confidence and self-acceptance.
  2. Personal relationships and connections are important for maintaining a sense of normalcy in times of change or uncertainty.
  3. Taking time for self-care, like reading, spending time with friends, and indulging in personal interests, is crucial even during busy periods.

Notes from the week(s) - Weeks 36 & 37

0 implied HN points • 18 Sep 23
🏥 Health & Wellness Self-care Reflection Coaching
  1. Finding the perfect coffee maker can make a big difference in enjoying your daily coffee routines.
  2. Reflecting and turning inward can be important before embarking on new journeys or phases in life.
  3. Engaging in self-reflection activities like writing prompts and reading can lead to personal growth and goal-setting for the future.